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Monthly Archives: June 2016
Recipe: Delicious and Easy Ground Turkey Italiano
Lately, it is almost impossible to get through an entire day without seeing at least one advertisement for the many meal kit home delivery services available these days. Companies like Blue Apron, Hello Fresh and Plated are spending a pretty penny on … Continue reading
Posted in Diet, Food, Health, Recipe
Tagged dairy-free, gluten-free, ground turkey, Healthy, Low FODMAP, nutritious, Paleo, Recipe, slow cooker, soy-free
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Knocking Out Migraines with a (Natural) Punch!
The throbbing pain. The nausea. The head pain that shoots from back to front. The aura. The chills. The neck stiffness. The extreme sensitivity to light, to sound and to smells. The vision disturbances. The extreme fatigue. The dizziness. … Continue reading
Posted in Health, Wellness
Tagged Headache, Health, Magnesium, Migraines, Natural, Riboflavin, Wellness
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It’s a Bit Nutty What’s In Most Nut Butters
Yesterday while food shopping at my favorite grocery store, I spent at least 15 minutes reading label after label of the various nut butters stocked on the shelves. (I know; I totally need to get a life!) I thought it would … Continue reading
Posted in Diet, Food, Health, Wellness
Tagged Added Sugar, Almond Butter, Amazon, Diet, Food, Health, Healthy, Nut Butters, Paleo, Palm Oil, Peanut Butter, Thrive Market, Vitacost
6 Comments
The Great Olive Oil Mistake
I used to make a colossal mistake when cooking with olive oil. Whenever I was frying or sautéing practically anything on the stove, I would crank up the heat to the highest possible level and drown the frying pan with copious amounts of olive … Continue reading
Posted in Diet, Health, Uncategorized, Wellness
Tagged avocado oil, coconut oil, cooking, fats, Health, olive oil, Paleo, sesame oil
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Say Sayonara to Soda and Hello to Better Options!
It’s no secret to anyone I know; I am no fan of sugary or fake sugary (diet) sodas. In fact, my family members, friends and twitter followers are likely growing weary of my regular tweeting and lecturing on the … Continue reading
The Great Salt Debate
While scrolling through Twitter last week, I came upon a tweet about the dangers of consuming too much table salt. Table salt (otherwise known as iodized salt) has gotten a bad rap for a long time. For as long as … Continue reading
