Better All the Thyme is a blog devoted to achieving ultimate health, wellness and happiness. My goal is to help you make strides to improve your life through clean eating, health awareness, physical activity and mindfulness. This blog supports gluten free, dairy free, soy free, sugar free and drama free lifestyles. Paleo diet friendly unless indicated otherwise.

As always, consult your medical professional for advice and support regarding your health, nutrition and physical activity.