Banza Chickpea Pizza Crust Review

Banza ChickPea Crust

Just ten years ago, it was next to impossible to find a palatable gluten free crust option in the grocery stores. In fact, I remember purchasing a gluten free crust back then and having to toss the entire cooked pizza crust in the trash because it tasted like cardboard (or what I am guessing cardboard would taste like). Thank goodness that gluten free pizza crusts have come along way since then. Now, there are several tasty, gluten free crust options available like Cappello’s Naked Pizza Crust and most recently, the Banza crust made from chickpeas.

The Banza pizza crust has been around for about a year. And, I really have been meaning to try this pizza crust after seeing it on several stories on Instagram, but haven’t gotten around to it… until last week. For the past few weeks, Whole Foods has offered all pizza items at a whopping 50%. While I stocked up on my go-to Cappello’s crust as part of my latest Whole Foods order, I thought it was an opportune time to try the Banza crust.

Who is Banza?

If you are not familiar with the Banza brand, they have been offering revolutionary, chickpea-based products for years. Their nutrient dense pasta, which by the way has 25% fewer carbs and three times the fiber compared to wheat pasta, has been a staple in my pantry for years. I’ve also tried the Banza chickpea “rice” and the vegan, gluten free Banza mac & “cheese,” which are both delicious as well.

My Banza Chickpea Pizza Crust Review

I wasn’t planning on trying the pizza crust until this weekend. But, Monday was an insanely busy day at work, the weather was particularly cool, and I was craving comfort food. More specifically, I was craving pizza.

So, I pulled out the Banza pizza crust package out of my freezer. First off, I was impressed that the package comes with two pizza crusts as opposed to one – making it a much better deal than other gluten free crusts in the stores.

Next, I looked at the ingredients and nutritional facts. I was pleasantly surprised how clean the ingredients list was and seeing that it did not include any sketchy ingredients. The crust includes no added sugar, 2 grams of saturated fat and 3 grams of fiber per serving. The serving size listed on the package is 1/4 of the crust. (The only think I can say about that is good luck keeping to the serving size; I ate more than half for one meal!) As an added bonus, the Banza crust includes some vitamins and minerals like vitamin D, calcium, iron and potassium.

Banza crust ingredients

After scanning the ingredients, I reviewed the directions which seemed easy enough. I preheated the oven to 400 degrees, added the crust to an oiled baking sheet (the directions state to put the crust directly on the middle oven rack but I opted to use the baking sheet instead), added my toppings (see below), placed the baking sheet in the oven and waited.

If you are wondering what toppings I used, I stuck with traditional pizza toppings. I used the 365 Whole Foods brand of organic marinara sauce (you can’t beat the price for organic marinara sauce), some Miyoko’s Creamery Organic Cashew Milk “Mozzarella” and some sliced organic red onions on half of the pizza. I do have to say that I am a big fan of the Miyoko’s cashew milk mozzarella; it has a similar consistency as real fresh mozzarella. I may even like this fake cheese better than the shredded Violife cheese.

Pizza ingredients
Tasty Pizza Ingredients

After about 15 minutes, the pizza was ready. It smelled and looked absolutely delicious. I was pleasantly surprised that the crust got crispy without even using a pizza stone. (I sometimes struggle with getting a crispy texture with the Cappello’s crust.) Beyond the look and smell, the Banza crust tasted amazing. Like I alluded to before, I literally ate more than half of the pizza in one sitting. Thankfully the pizza crust is not that big! I really dig the flavor of the crust and how it meshes well with the toppings I chose.

I will say that the crust wasn’t as crispy when I heated up the pizza today for lunch. I did use the microwave, which is often not ideal for pizza. Although the crust was a little bit more bread-like after heating it up, it was still very tasty. Next time, I will heat it up in the oven instead.

Cooked Banza pizza

The Final Verdict

This is a pizza crust I will definitely buy again. I think going forward I will rotate the Banza crust with the Cappello’s crust – or opt for whichever one is one sale. (They are both currently 50% off at Whole Foods! Catch this sale while you can!) I love the taste, texture, and the nutritional profile of this Banza crust. Next time, I might experiment using some savory or buffalo chicken ingredients. I am so happy to have found some exceptional gluten free pizza crust options like the Banza chickpea option!

Five stars
Five out of five stars for Banza Chickpea Crust!

Healthy Fall Whole Foods Grocery Haul

Grocery bag on counter

I can’t believe we are already a month into Fall. The weather is a bit cooler, the leaves are changing, and pumpkin-flavored food and beverage items are seemingly everywhere again. While I am partial to the warmer Summer weather, Fall is definitely my second favorite season. And I am a total sucker for Fall flavors and foods like pumpkin, cinnamon, apples and squash and all the comfort foods like soups, chili, hot drinks, and hearty dishes. With Fall flavors and foods in mind, I was so excited to place my Whole Foods grocery delivery order last week.

If you have a Whole Foods store in your area, I highly recommend using their delivery and/or pick-up services. It will save you a ton of time and, if you choose delivery, your grocery items will be delivered right to your door. This comes in handy for me during the work week. I often work crazy long hours during the week and ordering my groceries online saves me from having to waste precious weekend time in the grocery store. Below are some my favorite Fall weather healthy grocery finds. (And here are some other great all-season Whole Foods healthy food finds.)

Healthy Breakfast Items

  • Nut Pods Pumpkin Spice Almond + Coconut Creamer
Nut Pods Pumpkin

Fall is the time year when I switch from my beloved cold brew to piping hot cups of coffee. While a pumpkin latte at Starbucks and Dunkin’ are a fabulous, once-in-a-while Fall treat, both companies include sugar and other suspect ingredients in their pumpkin latte recipes. Plus they don’t offer unsweetened oat, almond, and coconut milk options.

It’s so much healthier (and cheaper!) to make pumpkin lattes at home. This limited edition pumpkin spice creamer from Nut Pods is next level. It includes no sugar, is completely dairy free and its simple ingredient list includes coconut cream and almonds. For extra flavor, I also add vanilla collagen powder for a bold, pumpkin-vanilla flavor extravaganza in my morning cup of Joe. Since this is around for a limited time, grab this while you can! At my Whole Foods, this creamer was $2.25 for 11.2 ounces.

  • Honorable Coffee Creamer Mention: Laird Superfood Creamer
Laird Superfood Creamer

Although not technically a Fall-flavored creamer, Laird offers one of the cleanest creamers around for your coffee. And it includes some functional mushrooms (such as chaga, lion’s mane and cordyceps) which are immune boosters and super important as we enter the Fall and Winter cold and flu season. Coconut cream is the main ingredient of this tasty creamer. The creamer is lightly sweetened with coconut sugar, although Laird also sells an unsweetened version. I was able to purchase this on sale for $3.15; it typically retails for about $5 for 16 ounces. (Laird also makes an excellent hot chocolate, which I reviewed here.)

  • Gingerbread Larabars
Gingerbread Larabar

Larabar is the perfect on-the-go breakfast bar. I tend to grab one to eat when I have a super hectic morning schedule. It’s probably the healthiest bar available in grocery stores. There is no sugar added to the bars, it’s non-GMO and only features eight simple ingredients. I challenge you to find a better bar out there. Larabar has a lot of tasty bar flavors available, including some favorites perfect for Fall including gingerbread, pumpkin pie, and apple pie.

Note: I can usually find these bars at Target at a better price point, but they are also readily available at Whole Foods.

  • Eggs Benedict (or Sort of)

Although I eat eggs year round, Fall is the time year where I swap my basic scrambled eggs for heartier egg dishes like Eggs Benedict. I start with Vital Farms pasture-raised eggs which have more nutrients (and a brighter yoke color) compared to standard eggs. Sometimes I will fry the egg and other times I will poach the egg. Either way this recipe turns out delicious.

I use my favorite Keto bread, Base Culture, instead of an english muffin. Base Culture’s new sourdough bread is amazing and works well with this dish. Base Culture bread is a bit pricey at Whole Foods (typically around $10), but I stock up on this frozen bread when it goes on sale. (It’s presently on sale for about $8!). I place a slice of the frozen Base Culture bread on a frying pan with some olive oil and heat each side for about 2 minutes.

Once the egg is cooked to my liking. I top the Based Culture bread with the fried (or poached egg) and some Primal Kitchen hollandaise sauce (a super clean, cashew-based sauce). It’s beyond delicious!

Eggs Benedict

Lunch & Dinner Foods

  • Pacific Foods Organic Chicken & Wild Rice Soup
Pacific Foods Chicken Soup

This hearty, tasty soup from Pacific Foods will warm you up on chilly days. It’s the perfect lunch or dinner on days when you don’t have time to take a break to cook a meal. This soup is obviously not going to be as good as homemade soup, but it is darn close. The ingredients are super clean, gluten-free, and includes 10 grams of protein to help prevent afternoon snack cravings. Plus the entire container is only 230 calories. It’s a quick and healthy lunch option. (Often or when I have time, I will add some additional seasonings and fresh herbs to spice it up a bit.)

  • Rice Bowls

Rice bowls are an excellent lunch or dinner option if you have a little extra time. I usually use Whole Foods frozen “instant” jasmine rice as the base of my rice bowls. It’s one of the few heat and eat rice options that don’t include inflammatory oils or other suspect ingredients. You simply heat up the rice in the microwave or on the stove. The rice tastes great and doesn’t have the weird after taste that is often associated with instant, pre-cooked rice. (I made this rice for someone once who asked me if I made the rice in a rice cooker!)

Beyond the rice, I typically include some sort of meat such as bacon (the no-sugar Applewood Farms bacon is my go-to bacon when I am out of my Butcher Box bacon), ground beef, or organic sausage (such as the Bilinski’s organic sausage pictured or Whole Foods also makes a good organic sausage option). While the meat is cooking, I’ll typically cut up an onion or shallot and dice an avocado. I’ll then add the meat, onion, and avocado to the rice. I’ll top off the rice bowl with some arugula or cilantro and a touch of salt and olive oil. This filling rice bowl is just as good as a Chipotle rice bowl in my humble opinion.

Note: To make these bowls Paleo friendly, use cauliflower rice instead.

  • Cappello’s Sweet Potato Gnocchi
Cappello's Sweet Potato Gnocchi

Cappello’s makes arguably the best gluten free pasta available at Whole Foods or in any grocery store for that matter. Their certified paleo pastas feature A+ ingredients and all of their pastas are made from almond flour. I truly believe that Cappello’s pastas are closest in taste to wheat pasta.

The downside is Cappello’s pasta is that is very expensive. On a positive note, Whole Foods often offers great sales on these products. So, I tend to stock up when the price is right. (Cappello’s also makes one of the best gluten free crusts, which I rave about here. Cappello’s products are currently on sale at Whole Foods.)

The sweet potato gnocchi pairs well with a variety of sauces. I like it with my homemade tomato, roasted red pepper and herb sauce. Regardless of sauce, this is a delicious meal that cooks and will be ready to eat in about seven minutes!

  • Squash Side Dishes

Nothing screams Fall quite like squash dishes. And Whole Foods has quite a few squash options on their shelves.

The newest and most exciting one is the Solely One Whole Organic Spaghetti Squash Pasta. This “pasta,” which has 85% less calories and carbs than traditional pasta, features only one ingredient: dried spaghetti squash. You cook it just like traditional pasta. It is a delectable, guilt-free side. While it is definitely not similar in taste to traditional pasta, adding marinara sauce or your preferred seasonings makes this a must-try side dish for your Fall table.

In addition to this pasta, I often buy the Whole Foods brand frozen, organic butternut squash in the Fall and Winter months. The organic frozen cubed butternut squash is more affordable compared to the fresh organic diced squash available in the store. Plus, the frozen squash lasts a lot longer. I use this frozen butternut squash to make creamy soup, or I roast the squash in the oven with a bit of olive oil or avocado oil and some pumpkin pie spice for a superb Fall-flavored side dish. (I love the Whole Foods brand organic spices because they don’t include any preservatives or other sketchy ingredients.)

Dessert/Snack

  • Hu Grain-Free Snickerdoodle Cookies
Hu Cookies

No Whole Foods grocery haul is complete without at least one snack or dessert option. That’s where Hu Grain-Free Snickerdoodle Cookies come in. These paleo cookies have no added cane sugar, are gluten free and dairy free, and include no refined starch. The spices and flavor of these cookies make it a delicious and guilt-free option when are craving something sweet. In addition to eating these as cookies, I think these cookies ground up would work great as a crust or sprinkled over baked apples. (Hu also makes top-notch chocolate bars and treats, which are currently on sale at Whole Foods. Their chocolate also available for typically a lower price point at Target.)

Well, those are my latest Whole Foods grocery Haul Fall finds. I’ll be on the lookout for other new items when shopping for future orders. Stay warm!

A Rich, Delicious and Super Easy Paleo Brownie Recipe

Brownies in a pan

It’s Valentine’s Day – a holiday where we celebrate love, or for some of us, we get to embrace our love of chocolate. Valentine’s Day is one of the few days annually where the large majority of Americans (over 80% by some accounts) consume chocolate in some form or another to celebrate. It’s crazy to think how much money the chocolate and candy companies rake in on this one day alone.

Maybe it’s been all of the Valentine’s chocolate advertisements over the past few weeks, but I have been really yearning for chocolate lately. And not the crappy chocolate in the heart shaped boxes. I have been craving homemade brownies. So, it will probably come as no surprise that I spent yesterday tinkering with my gluten free, Paleo brownies recipe to make it even better.

The Secret Ingredient: Ghee

4th & Heart Ghee

Paleo brownies can be hit or miss. Sometimes they can be too grainy or not sweet enough. (BTW, I choose not to use any cane sugar or coconut sugar at all in my brownie recipe and instead use maple syrup and honey as the only sweeteners.)

I think I found the secret sauce to take the brownies to the next level. It’s drumroll … ghee. But not just any ghee, a top notch grass fed ghee from 4th & Heart infused with vanilla.

In case you are not familiar, ghee is a clarified butter that separates the oil from the dairy in the butter. It is typically well tolerated by people who cannot consume dairy since it does not contain any casein or lactose. I purchase this vanilla bean ghee from Whole Foods. It’s also available on Amazon or other online retailers if you do not have access to a Whole Foods. This flavorful ghee coupled with the cacao powder helps to make these brownies taste just like regular brownies that do contain gluten and dairy. (Just FYI – I purchased a large, 16 oz bag of organic cacao at Walmart for $8.49 but any high quality cacao/cocoa powder will do.)

A Knockout List of Ingredients

All of the ingredients

I believe I found the perfect combination of ingredients that will make you not miss regular brownies. Here goes:

Dry Ingredients:

  • 1 cup cacoa/cocoa powder
  • 1 cup almond flour
  • 1 scoop vanilla collagen powder (optional)
  • a pinch or two of salt

Wet Ingredients:

  • 1/3 cup melted vanilla bean ghee
  • 2 tablespoons coconut oil
  • 3 large eggs
  • 1/2 cup of maple syrup
  • 5 squirts of raw unfiltered honey from a squeezable honey container
  • 1 tablespoon almond butter or peanut butter (without any sugar or oil added)
  • 1 teaspoon vanilla

Instructions:

The dry ingredients, wet ingredients, and brownie pan
  1. Preheat oven to 375 degrees.
  2. Oil a brownie pan or baking dish. (I like to use avocado oil.)
  3. Combine all dry ingredients in a mixing bowl and mix together. Set aside.
  4. Melt the ghee on the stove or in the microwave. Let it cool for a few minutes.
  5. In a KitchenAid bowl or separate mixing bowl, add all of the wet ingredients (minus the ghee) and mix everything together until smooth and fluffy on the mixer’s medium setting.
  6. Once cool, mix in the melted ghee.
  7. Slowly add in the dry ingredients, 1/2 cup at a time. Continue to mix until it is smooth and without any lumps.
  8. Pour the mix into the greased baking or brownie pan.
  9. Bake for about 30 minutes, checking after 25 minutes. Test the brownies after 25 minutes with a fork. Continue baking until the brownies are firm.
  10. Cool and Enjoy!

These amazing brownies are delectable are rich, chocolatey … and best of all, your friends and family will never guess that these brownies are paleo, cane sugar free, dairy free and gluten free.

Brownies on 2 different plates and in the pan

2021 Healthy Whole Foods Grocery Haul

A photo of all of the food items and drinks referenced in the article

Whole Foods has come along way in the last few years in terms of affordability, access and selection. As many of us know, for years Whole Foods was widely referred to as “Whole Paycheck” due to the exorbitant costs of grocery shopping there. I feel like things changed for the better and costs definitely went down when Whole Foods was acquired by Amazon a few years ago. Now, it’s possible to shop for staples at a similar cost to most traditional grocery stores. Plus, there is no better store to find the most innovative, healthy foods out there.

Whole Foods has been a life saver during this pandemic. They were one of the few stores by me that had delivery and/or pick-up slots even during the early stages of the pandemic. This was back when it was tough to get groceries (or toilet paper) anywhere at all. While I haven’t shopped in a large food store since March 2020 thanks to the abundance of delivery and pick-up options available, Whole Foods was previously one of my favorite food stores to shop and explore. It was the last large grocery store that I stepped food it in before the pandemic.

Shopping via the Amazon App is Super Easy

What I love the most about shopping for Whole Foods groceries online is the convenience of shopping right through the Amazon app (which, let’s face it, most of us are on almost every day). From the Amazon app (or website), you simply click on “Whole Foods” on the top left corner. It’s super easy to navigate through the virtual store. You can even use any Alexa device to add items to your grocery lists or orders.

The app/website allows you to select your store, opt for delivery or curbside pickup, shop past orders and explore items by department. Plus, you can view all weekly sales and specials as well as view items recommended for you from past orders. And every Prime member benefits from an additional 10% off sale items sold at the store. While your assigned shoppers are working on your grocery order, they will communicate with you as needed via text message if any substitutions of out of stock items are required.

A picture of the Amazon/Whole Foods app

Amazon Prime members benefit from free pickup or delivery (although, a gratuity is expected for delivery and I often try to give the employees at the store tips for curbside pickup.) Lately, I have been opting for the Whole Foods pickup option which allows for either pickup of items in the store or employees will load them directly in your car. For the car loading option, you simply alert Whole Foods via the app when you are en route to pickup your groceries, you park in a designated spot, let them know your car make/model and they will bring out to your car in a matter of minutes.

Just one tip: If you opt for pickup and live in a multi-story apartment building or anywhere that requires you to park a distance from your home, you might want to bring a couple of sturdy reusable shopping bags. The Whole Foods stores by me all staple the tops of paper bags (that have no handles) – making it difficult to carry more than 2 bags at a time. When I park in my parking garage, I transfer the contents of the stapled bag to the reusable bags for ease of carrying the groceries upstairs.

Without further adieu, I am so excited to share my latest health Whole Foods grocery haul, which include many items that were on sale!

1. Primal Kitchen Beef & Mushroom Bowl

Primal Kitchen Beef & Mushroom Bowl package

I like to cook or prepare fresh meals whenever possible, but sometimes that is not an option with my crazy work schedule. I had been dying to try Primal Kitchen’s new frozen meals for a while, but they have been hard to come by at my local Whole Foods. I finally scored this beef and mushroom bowl as part of my latest Whole Foods order.

Primal Kitchen is one of my favorite brands for barbecue sauces, steak sauce, marinades, salad dressing, avocado oils, etc. It’s hard to find a brand with cleaner ingredients out there. And I am so excited that they have expanded their product line to include frozen meals. I love that this beef and mushroom bowl includes grass fed beef, is paleo friendly, and includes no sugar, sketchy oils or ingredients. This frozen meal was a bit pricey ($7.99) but it would have cost me a lot more to order in food with not as healthy ingredients. This is a win for an every once in a while purchase.

2. Base Culture Cinnamon Raisin Bread

Base Culture Cinnamon Raisin Paleo Bread Package

Okay, so full disclosure, this amazing grain free, gluten free, preservative free, dairy free paleo bread is a bit expensive. (You’re probably thinking – wait, I thought you said that Whole Foods is more affordable these days. And that is true for many items that will follow in this list. I figured that I get most of the more expensive items out of the way first.)

Base Culture produces top notch frozen paleo breads. I have not encountered any bread with cleaner ingredients that tastes this good. It is a bit expensive at $9.99 for a loaf. I justify this purchase because it is not something I eat everyday; it can remain frozen and you can use/defrost a slice or two at a time. It will satisfy your craving for bread without consuming a gluten free bread with crappy ingredients.

I don’t own a toaster, so I cook this bread on the stove with a touch of ghee or olive oil. In the picture below, I used the vanilla bean flavored ghee (see the next item on this list) which really accentuates the cinnamon and raisin flavors of the bread.

Base Culture bread cooking in a pan on the stove with some ghee

3. 4th & Heart Grass-Fed Ghee – Vanilla Bean

A jar of 4th & Heart Ghee - Vanilla Bean flavored

I don’t use ghee too often, but it is a great alternative to oil for cooking, sauteing and baking. In case you are not familiar with ghee, it is a clarified butter that is made from heating butter and separating the milk solids from the oil. Because there is no casein or lactose in the clarified butter, ghee is tolerated by many people like myself who cannot consume dairy due to allergies, intolerance or other reasons.

4th & Heart is a top shelf ghee. This vanilla bean flavor ghee that I purchased here is perfect for baking or using with paleo breads like the Base Culture bread. (I would stick to plain or seasoned ghee for use with vegetables.) I purchased this ghee with the intent of baking paleo brownies for a small family gathering set for Super Bowl Sunday (today), which has since been canceled due to another snow storm passing through my area. I made the brownies anyway 🙂 …. the recipe can be found here. UPDATE: This ghee is amazing on the Birch Benders Paleo pancakes.

homemade paleo brownies on a plate

4. Purely Elizabeth. Cauli Hot Cereal

Cauli Hot Cereal package

Although there are some higher priced items at Whole Foods (as evidenced above), you can also find some amazing deals. It’s no secret that I am a fan of Purely Elizabeth.’s grain free Cauli Hot Cereal, as evidenced in my review here.

I usually purchase this hot cereal at Target, but Whole Foods had an unbelievable sale ($1.79 each) when I placed my order – so I added a few to my online cart. I now have an easy, healthy breakfast option for a few mornings this week.

5. Kite Hill Unsweetened Greek Style Almond Milk Yogurt

Kite Hill Vanilla Unsweetened Almond Milk Greek Style Yogurt Package

Whole Foods carries my favorite brands of dairy free unsweetened yogurt, Lava and Kite Hill. This vanilla unsweetened non-dairy almond milk yogurt is the closest in texture (not taste) to greek style dairy yogurt. I love that it does not contain any added sugar or troubling additives found in many dairy free yogurts.

To make this yogurt taste a bit better, I typically add berries, grain free granola and/or a little maple syrup. It’s another great breakfast option to break up the monotony of eggs and bacon.

Yogurt with grain-free granola and berries

6. Cappello’s Grain Free Naked Pizza Crust

Capello's grain feww naked pizza crust

Capello’s makes the best tasting paleo pizza crust out there. I previously shared my quick (mostly) paleo pizza recipe which is a fabulous option when you crave a pizza but are trying to eat healthy. I was overjoyed to see that this crust was on sale when I shopped for my latest grocery haul. If I had more room in my freezer, I definitely would have picked up more of these tasty frozen crusts. (The price was that good!)

I made this pizza for lunch yesterday, instead using a spicy organic pizza sauce instead of traditional pizza sauce. And wow, it was amazing!

Healthy pizza

7. Whole Foods 365 Organic Spicy Pizza Sauce

Whole Foods brand organic pizza sauce

Tomatoes are on the dirty dozen list, meaning it’s something that you should try to buy organic whenever possible. However, it’s often hard to find a really good organic pizza or marinara sauce (without sugar or bad oils) that tastes good and comes in at a good price point.

Whole Foods’ 365 brand offers a lot of good organic and tasty options at a lost cost. This spicy pizza sauce is no exception. It definitely has a kick to it, so keep a beverage close by when consuming. As mentioned above, I used this when making my almond crust pizza today. You won’t be disappointed! And it’s only $2.99 – which is a great price for such wholesome, organic ingredients.

8. Whole Foods 365 Unsweetened Organic Almond Milk

Whole Foods Unsweetened Organic Almond Milk Package

Speaking of the Whole Foods 365 brand, they offer a best-in-class unsweetened, organic almond milk for only $2.99. I love that this almond milk has really clean organic ingredients and does not contain carrageenan, an ingredient that is not good for our digestive systems. Also, as an added bonus, this almond milk froths a lot better than most non dairy milks. (I use an affordable handheld, battery powered frother purchased via Amazon.)

Coffee cup with frothy coffee

9. Siete Grain Free Tortilla Chips – Nacho

Siete grain free tortilla chips dairy free nacho package

Siete is one of my favorite brands. They allow people who try to avoid grains to enjoy tasty grain-free, clean snacks and other items. I often purchase their taco shells and seasonings (see next item on this list). While I don’t purchase their grain free tortilla chips as often (I have a weakness for salty snacks), I am never disappointed when I do pick them up. These tortilla chips are incredibly tasty and are made with avocado oil instead of inflammatory canola or other vegetable-based oils.

I purchased these online because Siete chips were on sale at Whole Foods at the time, and I was planning on making nachos for a small family Super Bowl gathering today – which has since been canceled due to snow. Another time!

10. Siete Taco Seasoning – Mild

Siete taco seasoning mild packet

Siete makes a variety of paleo and Whole 30 approved seasonings, including this mild taco seasoning packet. As mentioned above, I was planning on making nachos for Super Bowl Sunday today. (I had planned to use this seasoning on some grass fed ground beef from Butcherbox to go on top of the nachos.) However, since the weather had other ideas, I will pivot and instead use this healthy seasoning when I make tacos later this week.

Like the tortilla chips, this season features best in class ingredients. While I would love if these ingredients were organic, the ingredient list is simple and there are no preservatives or mystery ingredients like many taco seasonings on the market. A packet is under $3.00 – although I see it is on sale for $1.97 this week. You might want to snatch a packet or two this week at this amazing sale price.

11. Whole Foods 365 Organic Oven Roasted Turkey Breast & Grain Free Almond Flour Tortillas

Whole Foods 365 brand organic turkey breast and grain free almond flour tortilla packages

In addition to pizza sauce and almond milk, Whole Foods’ 365 brand offers some excellent and healthy lunch options.

Applegate Farms Organics offers high quality lunch meats, but they are incredibly expensive. I am so excited that Whole Foods’ 365 brand now offers an organic turkey breast option that is $2+ cheaper than Applegate Farms. Unlike most lunch meats on the market, this 365 organic turkey does not contain sugar or other suspicious additives. The ingredients are simply: organic turkey breast, organic distilled white vinegar, sea salt and a trace amount of organic honey. You can’t get much cleaner than that!

Siete also makes almond flour, cassava flour, and chickpea flour tortillas, but they are really expensive (usually $7.99). Whole Foods now offers almond flour and cassava flour tortillas for $5.99 (or $2 cheaper than the Siete brand). The Whole Foods 365 brand tortillas are just as tasty as the Siete brand, although they are a bit smaller in size.

For lunch, I like to add the organic turkey breast, arugula, some broccoli slaw, avocado and a bit of hummus or vinaigrette to a slightly warm tortilla. It’s a quick, tasty and health lunch!

12. Hope Hummus – Original

Hope Hummus Container

I love that this delicious hummus from Hope is organic and non-GMO. It’s one of the high quality and cheapest organic hummus options on the market. Plus, it’s made with extra virgin olive oil instead of inflammatory seed or vegetable oils found in many other hummus brands. I love to spread this hummus on my turkey tortilla sandwiches as mentioned above or on almond flour crackers.

13. Noble Made Medium Buffalo Sauce

Noble Made by the new primal medium buffalo sauce container

For Super Bowl Sunday, I also planned to make chicken wings a few different ways as an appetizer. I had ordered chicken wings as an add-on to my ButcherBox order last month. Even though my very small Super Bowl family gathering is a no-go today due to the weather, I still went ahead and made some buffalo ranch paleo wings and dropped off a few to my sister yesterday. (She gave them high marks!)

Like Primal Kitchen, Noble Made makes super clean sauces and marinades that taste out of this world. You would never guess that this Medium Buffalo or their other sauces are so healthy. Better yet, this Noble Made Buffalo Sauce is Whole 30 approved, has 1 g of Carbs and no sugar added. (Check out their other sauces too; their Classic BBQ sauce is one of my favorite barbecue sauces on the market.)

Picture of chicken wings on a plate

14. Simple Mills Almond Flour Crackers – Rosemary & Sea Salt

Simple Mills Almond Flour Crackers Package

I think I found arguably the tastiest and healthiest gluten free crackers on the market. These crackers taste beyond amazing and are the perfect snack size for dairy free cheese or hummus. I don’t buy these crackers often but they always are a hit with everyone – even those who can consume gluten.

The ingredients are super clean and are certified GMO. The only ding is that they use sunflower oil, albeit it’s organic. I would prefer that they used avocado, coconut or olive oil instead. Regardless, these crackers are delectable for consumption every once in a while.

15. Violife Just Like Mozarella Shreds & Miyoko’s Creamery Cultured Vegan Pepper Jack Cheese

Violife & Miyoko's Vegan Cheese Packages

I have previously raved about the Violife Just Like Mozarella Shreds and use this “cheese” in my pizza recipe. (click here for that recipe.) Violife makes the best dairy free cheese that I have found so far.

A close second is Miyoko’s, which is an oat milk based cheese alternative. This delicious pepper jack cheese goes perfect with the Simple Mills crackers described above and is also great in omelettes. Please note that these cheeses are not technically paleo but are good for every once in a while when you have a cheese craving.

16. Vital Farms Pasture Raised Organic Eggs

Vital Farms Pasture Raised Organic Eggs Package

Speaking of omelettes, whenever possible, I try to purchase pasture raised organic eggs. These eggs have the best nutritional profile compared to regular or just organic eggs. The Vital Farms eggs are definitely more expensive than traditional eggs but I think they are worth the splurge. I can sometimes snag these Vital Farms at a lower price at Walmart – although they are often out of stock there.

17. Rebbl Protein and Adaptogenic Drinks

An assortment of Rebbl drinks

As mentioned in my previous blog post which reviewed Laird Superfood Hot Chocolate, I am a huge fan of adaptogens and medicinal mushrooms like Reishi, Chaga, Lion’s Mane, etc.

Rebbl makes some of my favorite protein drinks and beverages available in stores I love that they swap cane sugar for coconut sugar instead. These drinks are very tasty and keeps you full with the good amount of protein and other healthy ingredients. Whole Foods regularly puts these drinks on sale, like recently, which is why I picked up so many.

18. Organic Produce

Whole Foods Organic Produce

Last but certainly not least, Whole Foods carries a broad assortment of organic produce that now rivals the prices of Walmart or other lower cost retailers. I suspect that the acquisition by Amazon helped reduce the prices of the organic produce at Whole Foods.

I love that I can purchase a bag of organic Arugula for $1.99, which is even better than the price at Aldi. Plus, Whole Foods often has organic produce on sale which makes it more accessible to the masses. Lately, I have been purchasing a lot of organics and produce for my smoothies. My go-to smoothie recipe at the moment is this one.

Whole Foods always has new finds and surprises. These are just a few of my recent purchases and discoveries. I look forward to sharing my recipes based on some of these ingredients above and future Whole Foods grocery finds!

Laird Superfood Hot Chocolate Review

The Perfect Hot Beverage for a Cold, Snowy Day

Hot chocolate in a mug  on a table with winter decor

It turned out to be a bit of a winter wonderland today. It was only the second official snowy day of the season – but it was quite beautiful to see the city blanketed in a coating of snow this afternoon. Even if it only lasted for a little while.

It’s days like today that remind me of snow days of my youth – where my siblings and I would spend a few hours outside playing in the snow until we were nearly frozen. At the point of our faces turning red from the cold, we would head inside and would be greeted by our mother welcoming us back in to the warmth with mugs of hot chocolate. Back in the day, the hot chocolate was typically a Swiss Miss packet with marshmallows that would slowly melt (if we didn’t pick them out and eat them first). Those were the days!

In my adult years, I haven’t consumed hot chocolate as often – mostly because most commercial mixes are so darn sugary and probably because I tend to crave more caffeinated hot drinks like coffee and tea these days. However, I am so excited to have found a new healthy hot chocolate mix that has clean and organic ingredients, features adaptogens in the form of mushrooms and is so easy to make. You just add water!

Introducing Laird Superfood Hot Chocolate

A photo of Laird Superfood Hot Chocolate packaging

Laird Superfood is an amazing wellbeing brand that is probably most famous for their healthy alternatives to coffee creamers. (I still have to try their coffee creamers as well as their other amazing products.) The brand, co-founded by elite surfer and health entrepreneur Laird Hamilton, first emerged about five years ago and has expanded significantly especially over the past few years. Laird Superfood products are now showing up everywhere – Costco, Walmart, Amazon, REI, Whole Foods, Kroger, and even at my local health food stores.

I first heard about the brand while watching the host of one of my favorite YouTube channels for healthy shopping ideas, FlavCity, rave about the Laird Superfood Coffee Creamer in Costco. Following the video, I googled the brand and landed on their official website. I was captivated by the brand’s story and broad portfolio of products. I decided to purchase the Laird Superfood Hot Chocolate on the spot that day. I must have been craving chocolate.

Top Notch Clean Ingredients

When my Laird Superfood Hot Chocolate arrived a few days later, I was immediately impressed by the plant-based hot cocoa ingredients – which do not contain any fillers, additives, can sugar or artificial ingredients, colors, sweeteners or chemicals. It’s also dairy free, gluten free, vegan, soy free and non-GMO. Which means it works for just about any diet around.

And all but one of the ingredients are organic. Here is the full nutritional profile of the product:

The ingredients and nutritional profile of Laird Superfood Hot Chocolate

Functional Mushrooms Add to the Nutritional Profile

Many of us are not strangers to functional mushrooms – as they are popping up in many products on the store shelves and in our pantries. Adaptogenic mushrooms (Chaga, Reishi. Lion’s Mane, Maitake, etc.) have been used for centuries to support overall wellbeing. And these and other functional mushrooms are in many of the other products that I consume including Four Sigmatic Coffee and Rebbl protein drinks.

Laird Superfoods have added Reishi, Chaga and Maitake to the hot chocolate powder – which definitely elevates the nutritional profile. For more information about the benefits of these adaptogenic mushrooms, click here. And if you are curious, you can’t actually taste mushrooms in the mix. They blend in perfectly with the cacao, coconut milk and cinnamon flavors.

Just Add Water or Milk

It can’t be any simpler. All you need to do is add 3 1/2 tablespoons of the Laird Superfood Hot Chocolate powder to a mug with 8 ounces of hot water or your milk of choice. (When I use milk with this hot chocolate powder, I use unsweetened almond milk.) It’s equally as delicious with water or almond milk.

After I add the powder to the hot water/milk, I use a handheld mixer to create a frothy, delicious beverage. I use a simple frother like this one: click here. You can also use a spoon or small wisk if you don’t own a handheld mixer/frother.

My Review

Five stars graphic

I give Laird Superfood Hot Chocolate 5 of 5 stars. It is not too rich, but definitely satisfies any craving for hot chocolate. I love the brand’s commitment to only using the best ingredients without any added fillers , cane sugar, or junk. I feel good about consuming this beverage and with no guilt- which definitely is not the case with other hot chocolate beverages. The powder is a bit pricey ($10.95 for 8 ounces) but it will likely last a long time as it is not something that you will indulge in every day. Now, with this product in my pantry, I am super excited for the next cold, snowy day to make a fresh mug of this amazing stuff.

Weekend Comfort Food – Healthy Pizza

A picture of healthy gluten free and dairy free pizza

Delicious Gluten Free, Dairy Free Pizza Recipe

Well, it’s finally the weekend after a seemingly never ending week. A stressful week coupled with chilly, damp weather outside is really making me crave good old comfort food. And not just any comfort food …. pizza to be more specific.

Pizza is probably the meal I’ve missed most since I changed my diet about 9 years ago. Back in the day, I probably ate pizza at least once a week, Having worked in NYC for many years, pizza was always the easiest to-go item to pick up during a quick lunch break or on the walk after work to the subway. After I removed gluten and dairy from my diet, finding the perfect gluten free crust and dairy free cheese alternative has been quite the challenge. Finding decent fake “cheese” has been the trickiest by far. But lately, there are more and more viable options to choose from at the supermarkets and big box stores.

Well, after much trial and error, I think I found the perfect crust and cheese combination to satisfy any pizza comfort food craving. Plus, the recipe below requires very little prep time and uses some ingredients that you already have in your kitchen. I picked up the other ingredients, such as the crust, “cheese” and sauce using Whole Food’s curbside pickup service – which has been my favorite way to shop during this pandemic. You simply order via the Amazon app, select a pickup time, and park in one of their grocery pick-up designated spots. An employee will pack your groceries in your trunk and you will be on your way. It’s completely free! (Delivery is also available if that is more your jam, but fewer slots are available and delivery charges apply.)

Finding the Best Crust & Cheese

The easy recipe below uses Cappello’s Naked Pizza Crust – a frozen grain free, gluten free, dairy free, vegetarian, certified paleo, soy free and non-GMO ready-to-use pizza crust. The crust is made with an almond, arrowroot and cassava flour base. It also includes a few other clean ingredients such as cage-free eggs, organic coconut milk, coconut oil, extra virgin olive oil, psyllium husk, lemon juice, apple cider vinegar, and honey. It’s not only the cleanest gluten free crust that I could find, but also the tastiest. This crust retails for $6.99 at my Whole Foods. (Cappello’s also makes the best tasting gluten free fettucine. Check out there other products here.)

Capello's Naked Pizza Crust and Violife's  Just Like Mozarella Shreds

Like I mentioned earlier, finding good cheese alternatives has been quite the challenge. The simple recipe below features Violife’s Just Like Mozzarella Shreds, an excellent vegan alternative to shredded mozzarella cheese. It’s honestly the closest in taste and texture to cheese that I could find – without the odd aftertaste common with most dairy free cheeses. It also melts very similar to real cheese. Although it is not quite paleo because it contains some rice starch, it has a clean and simple list of ingredients. It’s not something that I would purchase often, but I give it a pass to use on occasion to satisfy a comfort food craving. It retails for $5.29 at my Whole Foods location.

Ingredients

All of the ingredients featured in this article

What you will need:

  • Cappello’s Naked Pizza Crust (frozen)
  • Violife Just Like Mozarella Shreds (a few handfuls)
  • Pizza sauce (I used a 1/2 of a small jar of Rao’s pizza sauce)
  • A few pinches of sea salt
  • 1 tablespoon of minced onion seasoning (or garlic or any other seasoning that your prefer)
  • A handful of arugula or basil for finishing

Steps

  1. Preheat over to 425 degrees. Per Cappello’s instructions, place the baking sheet in the middle rack while the oven preheats. (I sprayed the sheet with an olive oil cooking spray.)
  2. Remove Naked Pizza Crust from the plastic and cardboard tray. Place the crust on the preheated baking sheet.
  3. Add the pizza sauce and spread it to cover the pizza crust.
  4. Sprinkle salt on the sauce and add the minced onion or any preferred seasoning.
  5. Add a layer of the Violife Just Like Mozzarella Shreds. (Note: don’t pile on layers of cheese otherwise it won’t melt evenly.)
  6. Cook until the cheese is golden brown (13-20 minutes based on your oven speed).
  7. Remove from the oven and add the arugula or basil.
  8. Serve and enjoy!
The various stages of making the pizza - from bare crust to finished pizza with toppings

This is a once-in-a-while treat that will be sure to satisfy any pizza craving. Beyond indulging in the occasional comfort food like pizza, here are some tips for how to de-stress during stressful times. Here’s to a nice, relaxing weekend for us all!

Purely Elizabeth. Cauli Hot Cereal Review

Purely Elizabeth. Cauli Hot Cereal - Strawberry Hazelnut option

Oatmeal used to be a breakfast favorite and a permanent staple in my pantry. It’s quick, filling and is the perfect breakfast for a cold, snowy day like today. However, on my quest to clean up my diet, I researched oatmeal a bit more. I discovered that most oatmeal on the supermarket shelves, especially the single serve and instant options, are anything but healthy.

For starters, most instant and single serve oatmeal options include a ton of added cane sugar – to the tune of up to 12 grams of added sugar. Plus, they may contain other questionable ingredients like syrups, “natural flavors” and a long list of additives and preservatives. In addition, and probably most scary, is that oats contain glyphosate, the toxic weed-killer in the pesticide Roundup. (Click here for more details. If you can’t bear to give up oatmeal, products that contain organic oats are best – although they may still contain trace amounts of glycosphate.)

And of course, many people like myself who embrace a paleo-based diet are eliminating grains – making oatmeal a no-no. And lastly, oatmeal may be hard to digest for many. While it will likely keep you full for a few hours, oats can be hard on the stomach. Oats contain a protein called avenin, to which some people are allergic to intolerant to. Others may experience a prolonged heavy stomach feeling or some discomfort as you digest the oats. With all that being said and after putting oatmeal on full blast, I am excited to have found a delicious, grain-free “oatmeal” option.

A Ground-breaking New Oatmeal Alternative

I originally came across Purely Elizabeth.’s (and yes they include a period as part of their brand name) Cauli Hot Cereal when placing my latest Target curbside pickup order – which I wrote about here. I am sometimes slightly suspect of cauliflower-based products because cauliflower products are EVERYWHERE these days (rice, crust, crackers, pasta, etc.) and they can sometimes be hit or miss. But, thanks to the Target app, I was able to read the label before adding it to my cart – and the label alone made me want to try this product.

Right on the label, Purely Elizabeth.’s Cauli Hot Cereal claims to be the “first-ever oat-free, cauliflower-based breakfast.” Yes, it is completely grain-free and is also certified gluten-free, non-GMO and certified vegan. Although two varieties/flavors are currently available, this review focuses on the Strawberry Hazelnut variety.

How Does it Look?

Cauli Hot Cereal before the water is added

Upon removing the freshness seal, the Cauli Hot Cereal looks somewhat similar to oatmeal. The big difference is the cauliflower “flakes” are not as robust as actual oats and are smaller than the nuts and seeds included in the cereal.

What are the Ingredients?

I am beyond impressed with the simple clean list of ingredients, many of which are organic. What delights me the most is that cane sugar is not used at all; instead, the paleo friendly coconut sugar alternative is the chosen sweetener. And only 4 grams of added organic coconut sugar is included in one container.

The ingredient list of the Cauli Hot Cereal

What is the Nutritional Profile?

As mentioned above, the single serve container only contains 4 grams of added sugar (with 8 grams of total sugars, which include the natural sugars from the strawberries and other ingredients) – which is a whole lot better than most single serve oatmeal on the market. Each Cauli Hot Cereal container also includes 8 grams of protein, 5 grams of fiber, 40 milligrams of sodium, 11 grams of total fat and small amounts of calcium, iron and potassium. And, an entire container is only 190 calories.

How do I Make Cauli Hot Cereal?

Kettle of hot water

Preparation is very similar to single serve oatmeal. You simply add boiling water to the marked fill line and wait 4-5 minutes to steep. For a quicker option, you can add water to the fill line and cook the container in the microwave for 60 seconds. For a much longer option, the package includes instructions for overnight “oats” which features soaking the oats in milk for 4+ hours. My one recommendation regardless of preparation is to mix everything together with a fork or spoon for about a minute before eating.

How Does it Taste?

While the overall texture is surprisingly similar to traditional oatmeal (with the exception that the Cauli Hot Cereal is a bit crunchier), the taste is drastically different. It took me a few spoonfuls to get used to the taste, but once I did, I really enjoyed it. You do taste a bit of the cauliflower, although it is not as overpowering as I thought it would be. The blend of hazelnuts, almond powder, coconut flakes, coconut sugar, flax seeds and chia seeds is quite tasty. On a disappointing note, I didn’t really taste the freeze-dried strawberries – which one would expect to have a stronger presence in this cereal given that the variety is called Strawberry Hazelnut.

What Varieties are Available?

From what I could find out, it looks like only Strawberry Hazelnut and Cinnamon Almond varieties are available online and in stores. The Cinnamon Almond variety is similar nutritionally compared to the Strawberry Hazelnut variety, except that the Cinnamon Almond variety has a bit less sodium (20 mg vs. 40 mg). It’s important to note as well that online reviewers rate the Strawberry Hazelnut variety a bit higher than the Cinnamon Almond variety – although I enjoyed both equally.

Where Can I Buy It?

As I mentioned, I bought it via Target’s same day pickup through their app. It’s also available for purchase directly from Purely Elizabeth.’s website and at some grocery stores. It is a bit more expensive than single serve oatmeal (which you can often find for about $1 or so) and can range in price from $2.79 – $3.35, depending on the store or website. If you prefer to buy in bulk, Amazon sells a 12 pack for $33.99 (or $30.24 for the Cinnamon Almond variety).

How Do I Rate Cauli Hot Cereal?

Overall, I give Cauli Hot Cereal (Strawberry Hazelnut) 4.25 out of 5 stars. Of course, it is wonderful to even have a hot, grain-free cereal option at all as a breakfast option. I love the inventiveness of Purely Elizabeth. to produce a healthy product that is a much better hot cereal option for most people than oatmeal. While I enjoyed the flavor, I was most impressed that I could eat the entire container without experiencing that heavy, bloated feeling that often follows after eating oatmeal. I subtracted .5 stars because the strawberry flavor was too subtle for my liking. And I subtracted .25 stars because while most ingredients are organic, I would have preferred that all of the ingredients were organic. That’s just being nit picky thought, because the ingredients are super clean.

Purely Elizabeth.’s Cauli Hot Cereal is definitely worth a try if you are looking for a grain-free hot cereal option to replace oatmeal.

Target Grocery Haul – Paleo & Healthy Food Finds

Who doesn’t love Target? Pre-pandemic, it was one of my favorite stores to aimlessly wander on a Saturday morning and fill my cart with items for my home, pantry, fridge, freezer and more. These days with the pandemic ever present, I’m not walking around any stores; however, I am loving curbside grocery service.

Target offers one of the best contactless curbside shopping services where you can submit an order through the app, employees will do your shopping for you using your list and will bring your order directly to your car – all within a few hours of submitting an order through the app. It’s often difficult to get same-day curbside pickup slots at other stores, but Target always has curbside same day pick-up availability in my area.

Beyond convenience, Target has really upped their game by carrying many healthy items at fabulous price points. Here are a few great Paleo & healthy food finds from my latest Target grocery haul:

1. Birch Benders Paleo Pancake & Waffle Mix – $4.99

Birch Benders Paleo Pancake & Waffle Mix

Quick, tasty and grain-free pancakes are so easy to make with Birch Bender’s Paleo & Waffle mix. You just add water! The clean and diet-friendly ingredients produce fluffy pancakes that will satisfy any pancake craving. See my full review of this product here.

2. Applegate Naturals No Sugar Uncured Bacon -$4.59

Most bacon on supermarket shelves are loaded with sugar, preservatives and questionable ingredients. That is why I normally buy bacon from ButcherBox, who offer clean, sugar-free bacon as an add-on to their monthly curated meat subscription boxes. When I run out of ButcherBox bacon, Applegate Naturals No Sugar Uncured Bacon is my favorite stand-by option. As the name suggests, Applegate Naturals adds no sugar to the bacon and as an added bonus, it is Whole30 approved.

3. Chosen Foods 100% Pure Avocado Oil – $8.49

Avocado oil is the perfect oil for high heat cooking; however, a 2020 study from UC Davis concluded that 82% of avocado oils on the market are rancid or mixed with other oils. With so many fraudulent avocado oils on the market, it’s important to do your research before adding any avocado oil to your cart. Chosen Foods and Primal Kitchen offer some of the best, pure avocado oils on the market. Although a bit pricey, this Chosen Foods oil at Target is the rare, real-deal and will last you a long time. (For additional information about the best oils for cooking, click here.)

4. Swanson Sipping Bone Broth – $1.79

Swanson bone broth

Bone broth has been all the rave for a while now. A few years ago, people used to line up at hip bone broth places in New York City to score overpriced cups of bone broth. Now there are more options to heat up some healthy bone broth at home. While it is fairly time consuming to make your own bone broth at home, quality, pre-made bone broth is now available at stores like Target. This tasty sipping bone broth from Swanson is super affordable and feature surprisingly clean ingredients.

5. Siete Grain Free Taco Shells – $5.99

Siete Grain Free Taco Shells

Avoiding corn and grain? Taco Tuesdays are now back if you can snag these grain-free taco shells at Target. The shells taste just like corn taco shells, but are non-GMO. Siete is a ground-breaking new brand who also offers delicious, grain free tortilla chips as well as clean taco seasonings, dairy-free queso, enchilada sauces, salsa and more.

6. Purely Elizabeth. Cinnamon Peanut Butter Grain-Free Granola – $5.99

Simply Elizabeth. grain-free granola

Purely Elizabeth., a relatively new and exciting brand, offers some of the cleanest breakfast foods on the market. When I am craving cereal or granola, this is my go-to choice. Although a bit pricey, this grain-free granola flavored with cinnamon and peanut butter is made from clean ingredients like almonds and seeds, includes MCT oil for brain health and energy and is satisfies both sweet and savory cravings.

7. Purely Elizabeth. Strawberry Hazelnut Cauli Hot Cereal – $2.79

Purely Elizabeth. Cauli Cereal

Speaking of Purely Elizabeth., they also offer on-the-go grain-free cauliflower-based hot cereals. Just like oatmeal (but without the grain), you only need to add water for an instant breakfast. The single serve cereals come in several varieties including strawberry hazelnut and cinnamon almond and have the same consistency of traditional oatmeal.

8. Primal Kitchen BBQ Ranch Dressing & Marinade – $5.79

Primal Kitchen BBQ Ranch Dressing

It’s often difficult to find salad dressings and marinades without gluten, dairy, soybean oil (or other seed oils), sugar, “natural flavors” and other sketchy ingredients. Primal Kitchen is one of my favorite paleo friendly brands for salad dressings, BBQ sauces, mayonnaise, oils and more. Most of their dressings, like this one, include quality avocado oil and stellar ingredients. Although pricey, Primal Kitchen dressings are a step above most others on the grocery store shelves.

9. Rao’s Homemade Sensitive Marinara – $7.39 (on sale)

Rao's Homemade Sensitive Marinara

One of the best tasting marinara sauces in the market has to be Rao’s Homemade. While you can find countless others at lower price points, none will rival the taste and clean ingredients of Rao’s. And Rao’s is one of the few tomato sauces that does not contain added sugar. Rao’s offers an assortment of sauces, including this sensitive formula which does not contain onions or garlic – which is unheard of with marinara sauces.

10. GimMe Organic Sea Salt Premium Roasted Seaweed – $1.99

Roasted seaweed snacks

If you are craving a salty, healthy snack on-the-go, these roasted seaweed snacks are a great option. With only three ingredients and no added sugar, these non-GMO and USDA certified organic are low in calories and include nutrients like iodine, calcium, potassium and iron.

This List is Just the Tip of the Iceberg

In addition to the great finds above, Target is an excellent place to shop for nuts (slivered almonds – $3.89), organic fruit (organic raspberries – $3.99), organic salad (organic spring mix lettuce – $2.59), organic canned pumpkin – $1.99 and so much more.

Paleo Pancakes – Birch Benders Pancake & Waffle Mix Review

Every once in a while, I crave pancakes for breakfast. It’s usually on the weekends and after a more intense morning workout. I always find this craving to be somewhat odd because I was never too fond of pancakes growing up. (The sames holds true for bagels; while everyone else in my family looked forward to “Bagel Sundays”, I was never a fan … probably due to gluten sensitivity which wouldn’t be diagnosed until many years later.) These days, my diet is (mostly) Paleo and pretty clean. When I do get these random pancake cravings, finding quality pre-made Paleo pancake mixes with clean ingredients has always been always challenging.

Sure, I could always whip up some pancakes from scratch using gluten free flours, eggs, baking powder, salt, oil, almond milk, etc. And I’ve done that many times. Not all recipes or flours are created equal, though. And I often got mixed results. With all of the ingredients and preparation apparatus required, my kitchen was always left in disarray afterwards. (But hey, if you have time and don’t mind some clean up, check out my tasty pumpkin pancakes recipe here.)

I have also tried pre-made mixes before from some of the better known brands (Bob’s Red Mill, Kind Arthur, Stonewall Kitchen, etc.). Some required added ingredients like eggs or (dairy free) milk which really didn’t save much time (or mess) compared to making pancakes from scratch. While most of these mixes tasted great, I was not always thrilled with the less than stellar and sketchy ingredients in some – which include cane sugar, rice flour, potato starch, artificial additives, natural flavors, oils, etc.

Finally a Clean Paleo Pancake Mix!

A few weeks ago I stumbled upon a video posted by FlavCity (who provide paleo and keto shopping tips and content on YouTube), which featured the Birch Benders Keto Pancake and Waffle Mix variety. I was impressed by the clean, simple ingredients. Although the Keto mix is not an option for me since I avoid dairy, I researched the brand and discovered that they also offer a paleo-friendly version.

As the name implies, the paleo version is grain free and contains no added sugar. The ingredients are clean and simple: cassava starch, organic coconut flour, almond flour, eggs, salt, monk fruit (a natural sweetener that does not impact blood sugar levels), and spices.

Ingredients are so clean!

Preparation is Easy

In addition to the amazingly clean ingredients, what I love most about this pancake mix is that you only have to add water. That’s it! You simply mix 3/4 cup of the Birch Benders paleo pancake and waffle mix with 2/3 cup of water and it is ready to go.

I typically add two large spoonfuls of the mixture it to a large frying pan at a time with a tablespoon or two of avocado oil. I flip the pancakes after about 2 minutes and give it a good 2 minutes to cook evenly on the other side. The mixture is enough to make about four small to medium-sized pancakes.

How Does it Compare to Traditional Pancake Mixes?

I am impressed. The pancakes come out fluffy and cook just like regular pancake mixes (including those both with and without gluten). They are slightly lighter in color compared to other pancake mixes. The texture is identical to traditional pancakes, though.

In terms of taste, the pancakes are absolutely delicious. I promise that they will satisfy any pancake craving. I do find the pancakes to taste a bit sweeter than traditional pancakes, which is likely due to the cassava starch and monk fruit natural sweetener. So, your taste buds will notice a bit of a taste difference. In the future, I will likely experiment with adding some vanilla collagen powder and/or canned pumpkin to the mix.

Due to the heightened sweetness, I recommend limiting the amount of maple syrup that you pour on the pancakes and possibly pair it with a less sweet fruit like berries. To balance out the sweetness of the pancakes, consider adding a savory side like a piece of bacon.

My overall rating: 4.5 out of 5 stars

Where Can I Purchase Birch Benders Paleo & Waffle Mix?

Birch Benders is a bit pricier than most traditional pancake mixes, but many health minded people like myself are likely willing to pay more for top quality, clean ingredients. The cheapest options that I could find are at:

Amazon ($4.88)

Walmart ($4.88)

Target ($4.99)

Click on the links above to try some for yourself today!