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Category Archives: Health
Trader Joe’s Must Haves: The Best Finds in 2018!
Well, it’s been a minute since I updated my blog. In reality, it’s been more like 481,800 minutes (which equates to 11 months). Yikes! Starting a new job this year, planning a large celebration and more have unfortunately kept me focused on … Continue reading
Posted in Diet, Food, Health, Wellness
Tagged cooking, dairy-free, Diet, dinner, Food, Food shopping, gluten-free, Grocery, Health, Healthy foods, Paleo, shopping, Snacks, Trader Joe's, vegan, vegetables
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Getting Your Veggies In … Even on Super Bowl Sunday!
So, it’s Super Bowl Sunday – an unofficial national holiday practically devoted to Americans gorging our faces with wings, nachos, burgers, chips and beer. At first glance, it’s probably not the most fitting day to run a blog post about adding more … Continue reading
Posted in Diet, Food, Health, Recipe, Wellness
Tagged air fryer, bacon, Cauliflower rice, clean eating, glutenfree, Healthy, healthy eating, Healthy foods, low carb, Paleo, Recipe, smoothie, vegetables, veggies
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One Last Pumpkin Recipe for the Season!
Wow, Thanksgiving was already over a week ago! Tis the season that time truly does seem to fly. Presumably like you, I spent the holiday weekend consuming heaps of Thanksgiving leftovers, spending time with loved ones and shopping up a storm. Also … Continue reading
Posted in Food, Health, Recipe, Wellness
Tagged breakfast, dairy-free, gluten-free, Health, Paleo, pancakes, pumpkin, recipes, Sugar-free
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Start Your Day with a Healthy Protein Punch – Almond Butter Cup Protein Smoothie
Breakfast truly does set the tone for the day. In fact, many nutritional experts agree that it is the most important daily meal. With that being said, breakfast is probably the easiest meal to veer off the healthy eating course. And … Continue reading
Posted in Diet, Health, Recipe, Wellness
Tagged breakfast, chocolate, dairy-free, gluten-free, Healthy, plant-based, protein, shake, smoothie, soy-free, vegetarian
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Just Breathe: 8 Tips to De-Stress During Hectic Days
As the song goes, “Mama said there’ll be days like this.” Days when nothing seems to go right and when stress seems to get the better of us. We’ve all had these kind of days. Days where we are pulled … Continue reading
Posted in Health, Stress Relief, Wellness
Tagged acupuncture, caffeine, chamomile, essential oils, exercise, facial, Health, massage, meditation, relaxation, spa, Stress, tea, walking
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Say What? Affordable Organic and Healthy Food Options at Aldi
It seems like Aldi is kind of hip now. Last weekend, one of the largest newspapers in NYC, the New York Daily News, featured an article called, “8 reasons why you should shop at Aldi.” While I hadn’t shopped at … Continue reading
Becoming Less Reliant on Microwave Cooking
A few weeks ago my microwave oven stopped working. I was attempting to heat turkey meatballs quickly between meetings while working from home when my microwave flatlined. Basically, it was completely dead; the time started blinking and the buttons refused to … Continue reading
Posted in Food, Health, Wellness
Tagged cooking, Diet, Health, health cooking, microwave, Paleo
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Tips for Eating Healthy During Chaotic Times and a Simple Carrot Slaw Recipe
This week got the best of me! It was likely the sweltering heat, the multiple deadlines at work, the mid-week concert in Central Park, the dinner celebration for a family member and the general running around like a headless chicken that all contributed to me feeling more … Continue reading
Posted in Diet, Food, Health, Recipe
Tagged Carrots, dairyfree, Diet, glutenfree, Healthy, Low FODMAP, Paleo, Recipe, soyfree, Tips
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