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Category Archives: Recipe
Getting Your Veggies In … Even on Super Bowl Sunday!
So, it’s Super Bowl Sunday – an unofficial national holiday practically devoted to Americans gorging our faces with wings, nachos, burgers, chips and beer. At first glance, it’s probably not the most fitting day to run a blog post about adding more … Continue reading
Posted in Diet, Food, Health, Recipe, Wellness
Tagged air fryer, bacon, Cauliflower rice, clean eating, glutenfree, Healthy, healthy eating, Healthy foods, low carb, Paleo, Recipe, smoothie, vegetables, veggies
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One Last Pumpkin Recipe for the Season!
Wow, Thanksgiving was already over a week ago! Tis the season that time truly does seem to fly. Presumably like you, I spent the holiday weekend consuming heaps of Thanksgiving leftovers, spending time with loved ones and shopping up a storm. Also … Continue reading
Posted in Food, Health, Recipe, Wellness
Tagged breakfast, dairy-free, gluten-free, Health, Paleo, pancakes, pumpkin, recipes, Sugar-free
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Start Your Day with a Healthy Protein Punch – Almond Butter Cup Protein Smoothie
Breakfast truly does set the tone for the day. In fact, many nutritional experts agree that it is the most important daily meal. With that being said, breakfast is probably the easiest meal to veer off the healthy eating course. And … Continue reading
Posted in Diet, Health, Recipe, Wellness
Tagged breakfast, chocolate, dairy-free, gluten-free, Healthy, plant-based, protein, shake, smoothie, soy-free, vegetarian
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Tips for Eating Healthy During Chaotic Times and a Simple Carrot Slaw Recipe
This week got the best of me! It was likely the sweltering heat, the multiple deadlines at work, the mid-week concert in Central Park, the dinner celebration for a family member and the general running around like a headless chicken that all contributed to me feeling more … Continue reading
Posted in Diet, Food, Health, Recipe
Tagged Carrots, dairyfree, Diet, glutenfree, Healthy, Low FODMAP, Paleo, Recipe, soyfree, Tips
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Recipe: Ultimate Turkey and Veggie Burger Mashup
A good turkey burger is hard to find! Ordering turkey burgers at restaurants is always hit or miss. Many times I have been completely let down when waiters or waitresses have delivered dry, whitish-looking pieces of meat that they attempt to pass … Continue reading
Posted in Diet, Food, Recipe
Tagged cooking, dairy-free, Diet, gluten-free, ground turkey, Health, Low FODMAP, Paleo, Recipe
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Recipes: Chipotle Chicken Meatballs With Crunch and Easy Asian Salad
It’s summertime! The season of barbecues, swimming, vacations, mesmerizing sunsets, boat rides and lounging at the beach. If you’re anything like me, you try to spend as much time as possible outdoors during these spectacular warmer months. The last place that most of … Continue reading
Posted in Diet, Recipe, Uncategorized
Tagged Asian salad, dairy-free, Food, gluten-free, ground chicken, Healthy, Low FODMAP, meatballs, Paleo, Recipe, Summer
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Recipe: Delicious and Easy Ground Turkey Italiano
Lately, it is almost impossible to get through an entire day without seeing at least one advertisement for the many meal kit home delivery services available these days. Companies like Blue Apron, Hello Fresh and Plated are spending a pretty penny on … Continue reading
Posted in Diet, Food, Health, Recipe
Tagged dairy-free, gluten-free, ground turkey, Healthy, Low FODMAP, nutritious, Paleo, Recipe, slow cooker, soy-free
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