Category Archives: Wellness

Say Sayonara to Soda and Hello to Better Options!

  It’s no secret to anyone I know; I am no fan of sugary or fake sugary (diet) sodas. In fact, my family members, friends and twitter followers are likely growing weary of my regular tweeting and lecturing on the … Continue reading

Posted in Diet, Health, Wellness | Tagged , , , , , , | Leave a comment

The Great Salt Debate

While scrolling through Twitter last week, I came upon a tweet about the dangers of consuming too much table salt. Table salt (otherwise known as iodized salt) has gotten a bad rap for a long time. For as long as … Continue reading

Posted in Diet, Health, Wellness | Tagged , , , | 1 Comment