Tag Archives: Diet

A Total Game Changer for Your Barbecues: Coconut Aminos

It’s officially barbecue season! If you are looking to elevate the food at your get-togethers this summer, look no further. Coconut Aminos is the browning sauce/marinade that you didn’t know you needed in your pantry. I first discovered this gem … Continue reading

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Trader Joe’s Must Haves: The Best Finds in 2018!

Well, it’s been a minute since I updated my blog. In reality, it’s been more like 481,800 minutes (which equates to 11 months). Yikes! Starting a new job this year, planning a large celebration and more have unfortunately kept me focused on … Continue reading

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Becoming Less Reliant on Microwave Cooking

A few weeks ago my microwave oven stopped working. I was attempting to heat turkey meatballs quickly between meetings while working from home when my microwave flatlined. Basically, it was completely dead; the time started blinking and the buttons refused to … Continue reading

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Tips for Eating Healthy During Chaotic Times and a Simple Carrot Slaw Recipe

This week got the best of me! It was likely the sweltering heat, the multiple deadlines at work, the mid-week concert in Central Park, the dinner celebration for a family member and the general running around like a headless chicken that all contributed to me feeling more … Continue reading

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Recipe: Ultimate Turkey and Veggie Burger Mashup

A good turkey burger is hard to find! Ordering turkey burgers at restaurants is always hit or miss. Many times I have been completely let down when waiters or waitresses have delivered dry, whitish-looking pieces of meat that they attempt to pass … Continue reading

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It’s a Bit Nutty What’s In Most Nut Butters

Yesterday while food shopping at my favorite grocery store, I spent at least 15 minutes reading label after label of the various nut butters stocked on the shelves. (I know; I totally need to get a life!) I thought it would … Continue reading

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Say Sayonara to Soda and Hello to Better Options!

  It’s no secret to anyone I know; I am no fan of sugary or fake sugary (diet) sodas. In fact, my family members, friends and twitter followers are likely growing weary of my regular tweeting and lecturing on the … Continue reading

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The Great Salt Debate

While scrolling through Twitter last week, I came upon a tweet about the dangers of consuming too much table salt. Table salt (otherwise known as iodized salt) has gotten a bad rap for a long time. For as long as … Continue reading

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