Purely Elizabeth. Cauli Hot Cereal Review

Purely Elizabeth. Cauli Hot Cereal - Strawberry Hazelnut option

Oatmeal used to be a breakfast favorite and a permanent staple in my pantry. It’s quick, filling and is the perfect breakfast for a cold, snowy day like today. However, on my quest to clean up my diet, I researched oatmeal a bit more. I discovered that most oatmeal on the supermarket shelves, especially the single serve and instant options, are anything but healthy.

For starters, most instant and single serve oatmeal options include a ton of added cane sugar – to the tune of up to 12 grams of added sugar. Plus, they may contain other questionable ingredients like syrups, “natural flavors” and a long list of additives and preservatives. In addition, and probably most scary, is that oats contain glyphosate, the toxic weed-killer in the pesticide Roundup. (Click here for more details. If you can’t bear to give up oatmeal, products that contain organic oats are best – although they may still contain trace amounts of glycosphate.)

And of course, many people like myself who embrace a paleo-based diet are eliminating grains – making oatmeal a no-no. And lastly, oatmeal may be hard to digest for many. While it will likely keep you full for a few hours, oats can be hard on the stomach. Oats contain a protein called avenin, to which some people are allergic to intolerant to. Others may experience a prolonged heavy stomach feeling or some discomfort as you digest the oats. With all that being said and after putting oatmeal on full blast, I am excited to have found a delicious, grain-free “oatmeal” option.

A Ground-breaking New Oatmeal Alternative

I originally came across Purely Elizabeth.’s (and yes they include a period as part of their brand name) Cauli Hot Cereal when placing my latest Target curbside pickup order – which I wrote about here. I am sometimes slightly suspect of cauliflower-based products because cauliflower products are EVERYWHERE these days (rice, crust, crackers, pasta, etc.) and they can sometimes be hit or miss. But, thanks to the Target app, I was able to read the label before adding it to my cart – and the label alone made me want to try this product.

Right on the label, Purely Elizabeth.’s Cauli Hot Cereal claims to be the “first-ever oat-free, cauliflower-based breakfast.” Yes, it is completely grain-free and is also certified gluten-free, non-GMO and certified vegan. Although two varieties/flavors are currently available, this review focuses on the Strawberry Hazelnut variety.

How Does it Look?

Cauli Hot Cereal before the water is added

Upon removing the freshness seal, the Cauli Hot Cereal looks somewhat similar to oatmeal. The big difference is the cauliflower “flakes” are not as robust as actual oats and are smaller than the nuts and seeds included in the cereal.

What are the Ingredients?

I am beyond impressed with the simple clean list of ingredients, many of which are organic. What delights me the most is that cane sugar is not used at all; instead, the paleo friendly coconut sugar alternative is the chosen sweetener. And only 4 grams of added organic coconut sugar is included in one container.

The ingredient list of the Cauli Hot Cereal

What is the Nutritional Profile?

As mentioned above, the single serve container only contains 4 grams of added sugar (with 8 grams of total sugars, which include the natural sugars from the strawberries and other ingredients) – which is a whole lot better than most single serve oatmeal on the market. Each Cauli Hot Cereal container also includes 8 grams of protein, 5 grams of fiber, 40 milligrams of sodium, 11 grams of total fat and small amounts of calcium, iron and potassium. And, an entire container is only 190 calories.

How do I Make Cauli Hot Cereal?

Kettle of hot water

Preparation is very similar to single serve oatmeal. You simply add boiling water to the marked fill line and wait 4-5 minutes to steep. For a quicker option, you can add water to the fill line and cook the container in the microwave for 60 seconds. For a much longer option, the package includes instructions for overnight “oats” which features soaking the oats in milk for 4+ hours. My one recommendation regardless of preparation is to mix everything together with a fork or spoon for about a minute before eating.

How Does it Taste?

While the overall texture is surprisingly similar to traditional oatmeal (with the exception that the Cauli Hot Cereal is a bit crunchier), the taste is drastically different. It took me a few spoonfuls to get used to the taste, but once I did, I really enjoyed it. You do taste a bit of the cauliflower, although it is not as overpowering as I thought it would be. The blend of hazelnuts, almond powder, coconut flakes, coconut sugar, flax seeds and chia seeds is quite tasty. On a disappointing note, I didn’t really taste the freeze-dried strawberries – which one would expect to have a stronger presence in this cereal given that the variety is called Strawberry Hazelnut.

What Varieties are Available?

From what I could find out, it looks like only Strawberry Hazelnut and Cinnamon Almond varieties are available online and in stores. The Cinnamon Almond variety is similar nutritionally compared to the Strawberry Hazelnut variety, except that the Cinnamon Almond variety has a bit less sodium (20 mg vs. 40 mg). It’s important to note as well that online reviewers rate the Strawberry Hazelnut variety a bit higher than the Cinnamon Almond variety – although I enjoyed both equally.

Where Can I Buy It?

As I mentioned, I bought it via Target’s same day pickup through their app. It’s also available for purchase directly from Purely Elizabeth.’s website and at some grocery stores. It is a bit more expensive than single serve oatmeal (which you can often find for about $1 or so) and can range in price from $2.79 – $3.35, depending on the store or website. If you prefer to buy in bulk, Amazon sells a 12 pack for $33.99 (or $30.24 for the Cinnamon Almond variety).

How Do I Rate Cauli Hot Cereal?

Overall, I give Cauli Hot Cereal (Strawberry Hazelnut) 4.25 out of 5 stars. Of course, it is wonderful to even have a hot, grain-free cereal option at all as a breakfast option. I love the inventiveness of Purely Elizabeth. to produce a healthy product that is a much better hot cereal option for most people than oatmeal. While I enjoyed the flavor, I was most impressed that I could eat the entire container without experiencing that heavy, bloated feeling that often follows after eating oatmeal. I subtracted .5 stars because the strawberry flavor was too subtle for my liking. And I subtracted .25 stars because while most ingredients are organic, I would have preferred that all of the ingredients were organic. That’s just being nit picky thought, because the ingredients are super clean.

Purely Elizabeth.’s Cauli Hot Cereal is definitely worth a try if you are looking for a grain-free hot cereal option to replace oatmeal.

Target Grocery Haul – Paleo & Healthy Food Finds

Who doesn’t love Target? Pre-pandemic, it was one of my favorite stores to aimlessly wander on a Saturday morning and fill my cart with items for my home, pantry, fridge, freezer and more. These days with the pandemic ever present, I’m not walking around any stores; however, I am loving curbside grocery service.

Target offers one of the best contactless curbside shopping services where you can submit an order through the app, employees will do your shopping for you using your list and will bring your order directly to your car – all within a few hours of submitting an order through the app. It’s often difficult to get same-day curbside pickup slots at other stores, but Target always has curbside same day pick-up availability in my area.

Beyond convenience, Target has really upped their game by carrying many healthy items at fabulous price points. Here are a few great Paleo & healthy food finds from my latest Target grocery haul:

1. Birch Benders Paleo Pancake & Waffle Mix – $4.99

Birch Benders Paleo Pancake & Waffle Mix

Quick, tasty and grain-free pancakes are so easy to make with Birch Bender’s Paleo & Waffle mix. You just add water! The clean and diet-friendly ingredients produce fluffy pancakes that will satisfy any pancake craving. See my full review of this product here.

2. Applegate Naturals No Sugar Uncured Bacon -$4.59

Most bacon on supermarket shelves are loaded with sugar, preservatives and questionable ingredients. That is why I normally buy bacon from ButcherBox, who offer clean, sugar-free bacon as an add-on to their monthly curated meat subscription boxes. When I run out of ButcherBox bacon, Applegate Naturals No Sugar Uncured Bacon is my favorite stand-by option. As the name suggests, Applegate Naturals adds no sugar to the bacon and as an added bonus, it is Whole30 approved.

3. Chosen Foods 100% Pure Avocado Oil – $8.49

Avocado oil is the perfect oil for high heat cooking; however, a 2020 study from UC Davis concluded that 82% of avocado oils on the market are rancid or mixed with other oils. With so many fraudulent avocado oils on the market, it’s important to do your research before adding any avocado oil to your cart. Chosen Foods and Primal Kitchen offer some of the best, pure avocado oils on the market. Although a bit pricey, this Chosen Foods oil at Target is the rare, real-deal and will last you a long time. (For additional information about the best oils for cooking, click here.)

4. Swanson Sipping Bone Broth – $1.79

Swanson bone broth

Bone broth has been all the rave for a while now. A few years ago, people used to line up at hip bone broth places in New York City to score overpriced cups of bone broth. Now there are more options to heat up some healthy bone broth at home. While it is fairly time consuming to make your own bone broth at home, quality, pre-made bone broth is now available at stores like Target. This tasty sipping bone broth from Swanson is super affordable and feature surprisingly clean ingredients.

5. Siete Grain Free Taco Shells – $5.99

Siete Grain Free Taco Shells

Avoiding corn and grain? Taco Tuesdays are now back if you can snag these grain-free taco shells at Target. The shells taste just like corn taco shells, but are non-GMO. Siete is a ground-breaking new brand who also offers delicious, grain free tortilla chips as well as clean taco seasonings, dairy-free queso, enchilada sauces, salsa and more.

6. Purely Elizabeth. Cinnamon Peanut Butter Grain-Free Granola – $5.99

Simply Elizabeth. grain-free granola

Purely Elizabeth., a relatively new and exciting brand, offers some of the cleanest breakfast foods on the market. When I am craving cereal or granola, this is my go-to choice. Although a bit pricey, this grain-free granola flavored with cinnamon and peanut butter is made from clean ingredients like almonds and seeds, includes MCT oil for brain health and energy and is satisfies both sweet and savory cravings.

7. Purely Elizabeth. Strawberry Hazelnut Cauli Hot Cereal – $2.79

Purely Elizabeth. Cauli Cereal

Speaking of Purely Elizabeth., they also offer on-the-go grain-free cauliflower-based hot cereals. Just like oatmeal (but without the grain), you only need to add water for an instant breakfast. The single serve cereals come in several varieties including strawberry hazelnut and cinnamon almond and have the same consistency of traditional oatmeal.

8. Primal Kitchen BBQ Ranch Dressing & Marinade – $5.79

Primal Kitchen BBQ Ranch Dressing

It’s often difficult to find salad dressings and marinades without gluten, dairy, soybean oil (or other seed oils), sugar, “natural flavors” and other sketchy ingredients. Primal Kitchen is one of my favorite paleo friendly brands for salad dressings, BBQ sauces, mayonnaise, oils and more. Most of their dressings, like this one, include quality avocado oil and stellar ingredients. Although pricey, Primal Kitchen dressings are a step above most others on the grocery store shelves.

9. Rao’s Homemade Sensitive Marinara – $7.39 (on sale)

Rao's Homemade Sensitive Marinara

One of the best tasting marinara sauces in the market has to be Rao’s Homemade. While you can find countless others at lower price points, none will rival the taste and clean ingredients of Rao’s. And Rao’s is one of the few tomato sauces that does not contain added sugar. Rao’s offers an assortment of sauces, including this sensitive formula which does not contain onions or garlic – which is unheard of with marinara sauces.

10. GimMe Organic Sea Salt Premium Roasted Seaweed – $1.99

Roasted seaweed snacks

If you are craving a salty, healthy snack on-the-go, these roasted seaweed snacks are a great option. With only three ingredients and no added sugar, these non-GMO and USDA certified organic are low in calories and include nutrients like iodine, calcium, potassium and iron.

This List is Just the Tip of the Iceberg

In addition to the great finds above, Target is an excellent place to shop for nuts (slivered almonds – $3.89), organic fruit (organic raspberries – $3.99), organic salad (organic spring mix lettuce – $2.59), organic canned pumpkin – $1.99 and so much more.