2021 Healthy Whole Foods Grocery Haul

A photo of all of the food items and drinks referenced in the article

Whole Foods has come along way in the last few years in terms of affordability, access and selection. As many of us know, for years Whole Foods was widely referred to as “Whole Paycheck” due to the exorbitant costs of grocery shopping there. I feel like things changed for the better and costs definitely went down when Whole Foods was acquired by Amazon a few years ago. Now, it’s possible to shop for staples at a similar cost to most traditional grocery stores. Plus, there is no better store to find the most innovative, healthy foods out there.

Whole Foods has been a life saver during this pandemic. They were one of the few stores by me that had delivery and/or pick-up slots even during the early stages of the pandemic. This was back when it was tough to get groceries (or toilet paper) anywhere at all. While I haven’t shopped in a large food store since March 2020 thanks to the abundance of delivery and pick-up options available, Whole Foods was previously one of my favorite food stores to shop and explore. It was the last large grocery store that I stepped food it in before the pandemic.

Shopping via the Amazon App is Super Easy

What I love the most about shopping for Whole Foods groceries online is the convenience of shopping right through the Amazon app (which, let’s face it, most of us are on almost every day). From the Amazon app (or website), you simply click on “Whole Foods” on the top left corner. It’s super easy to navigate through the virtual store. You can even use any Alexa device to add items to your grocery lists or orders.

The app/website allows you to select your store, opt for delivery or curbside pickup, shop past orders and explore items by department. Plus, you can view all weekly sales and specials as well as view items recommended for you from past orders. And every Prime member benefits from an additional 10% off sale items sold at the store. While your assigned shoppers are working on your grocery order, they will communicate with you as needed via text message if any substitutions of out of stock items are required.

A picture of the Amazon/Whole Foods app

Amazon Prime members benefit from free pickup or delivery (although, a gratuity is expected for delivery and I often try to give the employees at the store tips for curbside pickup.) Lately, I have been opting for the Whole Foods pickup option which allows for either pickup of items in the store or employees will load them directly in your car. For the car loading option, you simply alert Whole Foods via the app when you are en route to pickup your groceries, you park in a designated spot, let them know your car make/model and they will bring out to your car in a matter of minutes.

Just one tip: If you opt for pickup and live in a multi-story apartment building or anywhere that requires you to park a distance from your home, you might want to bring a couple of sturdy reusable shopping bags. The Whole Foods stores by me all staple the tops of paper bags (that have no handles) – making it difficult to carry more than 2 bags at a time. When I park in my parking garage, I transfer the contents of the stapled bag to the reusable bags for ease of carrying the groceries upstairs.

Without further adieu, I am so excited to share my latest health Whole Foods grocery haul, which include many items that were on sale!

1. Primal Kitchen Beef & Mushroom Bowl

Primal Kitchen Beef & Mushroom Bowl package

I like to cook or prepare fresh meals whenever possible, but sometimes that is not an option with my crazy work schedule. I had been dying to try Primal Kitchen’s new frozen meals for a while, but they have been hard to come by at my local Whole Foods. I finally scored this beef and mushroom bowl as part of my latest Whole Foods order.

Primal Kitchen is one of my favorite brands for barbecue sauces, steak sauce, marinades, salad dressing, avocado oils, etc. It’s hard to find a brand with cleaner ingredients out there. And I am so excited that they have expanded their product line to include frozen meals. I love that this beef and mushroom bowl includes grass fed beef, is paleo friendly, and includes no sugar, sketchy oils or ingredients. This frozen meal was a bit pricey ($7.99) but it would have cost me a lot more to order in food with not as healthy ingredients. This is a win for an every once in a while purchase.

2. Base Culture Cinnamon Raisin Bread

Base Culture Cinnamon Raisin Paleo Bread Package

Okay, so full disclosure, this amazing grain free, gluten free, preservative free, dairy free paleo bread is a bit expensive. (You’re probably thinking – wait, I thought you said that Whole Foods is more affordable these days. And that is true for many items that will follow in this list. I figured that I get most of the more expensive items out of the way first.)

Base Culture produces top notch frozen paleo breads. I have not encountered any bread with cleaner ingredients that tastes this good. It is a bit expensive at $9.99 for a loaf. I justify this purchase because it is not something I eat everyday; it can remain frozen and you can use/defrost a slice or two at a time. It will satisfy your craving for bread without consuming a gluten free bread with crappy ingredients.

I don’t own a toaster, so I cook this bread on the stove with a touch of ghee or olive oil. In the picture below, I used the vanilla bean flavored ghee (see the next item on this list) which really accentuates the cinnamon and raisin flavors of the bread.

Base Culture bread cooking in a pan on the stove with some ghee

3. 4th & Heart Grass-Fed Ghee – Vanilla Bean

A jar of 4th & Heart Ghee - Vanilla Bean flavored

I don’t use ghee too often, but it is a great alternative to oil for cooking, sauteing and baking. In case you are not familiar with ghee, it is a clarified butter that is made from heating butter and separating the milk solids from the oil. Because there is no casein or lactose in the clarified butter, ghee is tolerated by many people like myself who cannot consume dairy due to allergies, intolerance or other reasons.

4th & Heart is a top shelf ghee. This vanilla bean flavor ghee that I purchased here is perfect for baking or using with paleo breads like the Base Culture bread. (I would stick to plain or seasoned ghee for use with vegetables.) I purchased this ghee with the intent of baking paleo brownies for a small family gathering set for Super Bowl Sunday (today), which has since been canceled due to another snow storm passing through my area. I made the brownies anyway ūüôā …. the recipe can be found here. UPDATE: This ghee is amazing on the Birch Benders Paleo pancakes.

homemade paleo brownies on a plate

4. Purely Elizabeth. Cauli Hot Cereal

Cauli Hot Cereal package

Although there are some higher priced items at Whole Foods (as evidenced above), you can also find some amazing deals. It’s no secret that I am a fan of Purely Elizabeth.’s grain free Cauli Hot Cereal, as evidenced in my review here.

I usually purchase this hot cereal at Target, but Whole Foods had an unbelievable sale ($1.79 each) when I placed my order – so I added a few to my online cart. I now have an easy, healthy breakfast option for a few mornings this week.

5. Kite Hill Unsweetened Greek Style Almond Milk Yogurt

Kite Hill Vanilla Unsweetened Almond Milk Greek Style Yogurt Package

Whole Foods carries my favorite brands of dairy free unsweetened yogurt, Lava and Kite Hill. This vanilla unsweetened non-dairy almond milk yogurt is the closest in texture (not taste) to greek style dairy yogurt. I love that it does not contain any added sugar or troubling additives found in many dairy free yogurts.

To make this yogurt taste a bit better, I typically add berries, grain free granola and/or a little maple syrup. It’s another great breakfast option to break up the monotony of eggs and bacon.

Yogurt with grain-free granola and berries

6. Cappello’s Grain Free Naked Pizza Crust

Capello's grain feww naked pizza crust

Capello’s makes the best tasting paleo pizza crust out there. I previously shared my quick (mostly) paleo pizza recipe which is a fabulous option when you crave a pizza but are trying to eat healthy. I was overjoyed to see that this crust was on sale when I shopped for my latest grocery haul. If I had more room in my freezer, I definitely would have picked up more of these tasty frozen crusts. (The price was that good!)

I made this pizza for lunch yesterday, instead using a spicy organic pizza sauce instead of traditional pizza sauce. And wow, it was amazing!

Healthy pizza

7. Whole Foods 365 Organic Spicy Pizza Sauce

Whole Foods brand organic pizza sauce

Tomatoes are on the dirty dozen list, meaning it’s something that you should try to buy organic whenever possible. However, it’s often hard to find a really good organic pizza or marinara sauce (without sugar or bad oils) that tastes good and comes in at a good price point.

Whole Foods’ 365 brand offers a lot of good organic and tasty options at a lost cost. This spicy pizza sauce is no exception. It definitely has a kick to it, so keep a beverage close by when consuming. As mentioned above, I used this when making my almond crust pizza today. You won’t be disappointed! And it’s only $2.99 – which is a great price for such wholesome, organic ingredients.

8. Whole Foods 365 Unsweetened Organic Almond Milk

Whole Foods Unsweetened Organic Almond Milk Package

Speaking of the Whole Foods 365 brand, they offer a best-in-class unsweetened, organic almond milk for only $2.99. I love that this almond milk has really clean organic ingredients and does not contain carrageenan, an ingredient that is not good for our digestive systems. Also, as an added bonus, this almond milk froths a lot better than most non dairy milks. (I use an affordable handheld, battery powered frother purchased via Amazon.)

Coffee cup with frothy coffee

9. Siete Grain Free Tortilla Chips – Nacho

Siete grain free tortilla chips dairy free nacho package

Siete is one of my favorite brands. They allow people who try to avoid grains to enjoy tasty grain-free, clean snacks and other items. I often purchase their taco shells and seasonings (see next item on this list). While I don’t purchase their grain free tortilla chips as often (I have a weakness for salty snacks), I am never disappointed when I do pick them up. These tortilla chips are incredibly tasty and are made with avocado oil instead of inflammatory canola or other vegetable-based oils.

I purchased these online because Siete chips were on sale at Whole Foods at the time, and I was planning on making nachos for a small family Super Bowl gathering today – which has since been canceled due to snow. Another time!

10. Siete Taco Seasoning – Mild

Siete taco seasoning mild packet

Siete makes a variety of paleo and Whole 30 approved seasonings, including this mild taco seasoning packet. As mentioned above, I was planning on making nachos for Super Bowl Sunday today. (I had planned to use this seasoning on some grass fed ground beef from Butcherbox to go on top of the nachos.) However, since the weather had other ideas, I will pivot and instead use this healthy seasoning when I make tacos later this week.

Like the tortilla chips, this season features best in class ingredients. While I would love if these ingredients were organic, the ingredient list is simple and there are no preservatives or mystery ingredients like many taco seasonings on the market. A packet is under $3.00 – although I see it is on sale for $1.97 this week. You might want to snatch a packet or two this week at this amazing sale price.

11. Whole Foods 365 Organic Oven Roasted Turkey Breast & Grain Free Almond Flour Tortillas

Whole Foods 365 brand organic turkey breast and grain free almond flour tortilla packages

In addition to pizza sauce and almond milk, Whole Foods’ 365 brand offers some excellent and healthy lunch options.

Applegate Farms Organics offers high quality lunch meats, but they are incredibly expensive. I am so excited that Whole Foods’ 365 brand now offers an organic turkey breast option that is $2+ cheaper than Applegate Farms. Unlike most lunch meats on the market, this 365 organic turkey does not contain sugar or other suspicious additives. The ingredients are simply: organic turkey breast, organic distilled white vinegar, sea salt and a trace amount of organic honey. You can’t get much cleaner than that!

Siete also makes almond flour, cassava flour, and chickpea flour tortillas, but they are really expensive (usually $7.99). Whole Foods now offers almond flour and cassava flour tortillas for $5.99 (or $2 cheaper than the Siete brand). The Whole Foods 365 brand tortillas are just as tasty as the Siete brand, although they are a bit smaller in size.

For lunch, I like to add the organic turkey breast, arugula, some broccoli slaw, avocado and a bit of hummus or vinaigrette to a slightly warm tortilla. It’s a quick, tasty and health lunch!

12. Hope Hummus – Original

Hope Hummus Container

I love that this delicious hummus from Hope is organic and non-GMO. It’s one of the high quality and cheapest organic hummus options on the market. Plus, it’s made with extra virgin olive oil instead of inflammatory seed or vegetable oils found in many other hummus brands. I love to spread this hummus on my turkey tortilla sandwiches as mentioned above or on almond flour crackers.

13. Noble Made Medium Buffalo Sauce

Noble Made by the new primal medium buffalo sauce container

For Super Bowl Sunday, I also planned to make chicken wings a few different ways as an appetizer. I had ordered chicken wings as an add-on to my ButcherBox order last month. Even though my very small Super Bowl family gathering is a no-go today due to the weather, I still went ahead and made some buffalo ranch paleo wings and dropped off a few to my sister yesterday. (She gave them high marks!)

Like Primal Kitchen, Noble Made makes super clean sauces and marinades that taste out of this world. You would never guess that this Medium Buffalo or their other sauces are so healthy. Better yet, this Noble Made Buffalo Sauce is Whole 30 approved, has 1 g of Carbs and no sugar added. (Check out their other sauces too; their Classic BBQ sauce is one of my favorite barbecue sauces on the market.)

Picture of chicken wings on a plate

14. Simple Mills Almond Flour Crackers – Rosemary & Sea Salt

Simple Mills Almond Flour Crackers Package

I think I found arguably the tastiest and healthiest gluten free crackers on the market. These crackers taste beyond amazing and are the perfect snack size for dairy free cheese or hummus. I don’t buy these crackers often but they always are a hit with everyone – even those who can consume gluten.

The ingredients are super clean and are certified GMO. The only ding is that they use sunflower oil, albeit it’s organic. I would prefer that they used avocado, coconut or olive oil instead. Regardless, these crackers are delectable for consumption every once in a while.

15. Violife Just Like Mozarella Shreds & Miyoko’s Creamery Cultured Vegan Pepper Jack Cheese

Violife & Miyoko's Vegan Cheese Packages

I have previously raved about the Violife Just Like Mozarella Shreds and use this “cheese” in my pizza recipe. (click here for that recipe.) Violife makes the best dairy free cheese that I have found so far.

A close second is Miyoko’s, which is an oat milk based cheese alternative. This delicious pepper jack cheese goes perfect with the Simple Mills crackers described above and is also great in omelettes. Please note that these cheeses are not technically paleo but are good for every once in a while when you have a cheese craving.

16. Vital Farms Pasture Raised Organic Eggs

Vital Farms Pasture Raised Organic Eggs Package

Speaking of omelettes, whenever possible, I try to purchase pasture raised organic eggs. These eggs have the best nutritional profile compared to regular or just organic eggs. The Vital Farms eggs are definitely more expensive than traditional eggs but I think they are worth the splurge. I can sometimes snag these Vital Farms at a lower price at Walmart – although they are often out of stock there.

17. Rebbl Protein and Adaptogenic Drinks

An assortment of Rebbl drinks

As mentioned in my previous blog post which reviewed Laird Superfood Hot Chocolate, I am a huge fan of adaptogens and medicinal mushrooms like Reishi, Chaga, Lion’s Mane, etc.

Rebbl makes some of my favorite protein drinks and beverages available in stores I love that they swap cane sugar for coconut sugar instead. These drinks are very tasty and keeps you full with the good amount of protein and other healthy ingredients. Whole Foods regularly puts these drinks on sale, like recently, which is why I picked up so many.

18. Organic Produce

Whole Foods Organic Produce

Last but certainly not least, Whole Foods carries a broad assortment of organic produce that now rivals the prices of Walmart or other lower cost retailers. I suspect that the acquisition by Amazon helped reduce the prices of the organic produce at Whole Foods.

I love that I can purchase a bag of organic Arugula for $1.99, which is even better than the price at Aldi. Plus, Whole Foods often has organic produce on sale which makes it more accessible to the masses. Lately, I have been purchasing a lot of organics and produce for my smoothies. My go-to smoothie recipe at the moment is this one.

Whole Foods always has new finds and surprises. These are just a few of my recent purchases and discoveries. I look forward to sharing my recipes based on some of these ingredients above and future Whole Foods grocery finds!

Target Grocery Haul – Paleo & Healthy Food Finds

Who doesn’t love Target? Pre-pandemic, it was one of my favorite stores to aimlessly wander on a Saturday morning and fill my cart with items for my home, pantry, fridge, freezer and more. These days with the pandemic ever present, I’m not walking around any stores; however, I am loving curbside grocery service.

Target offers one of the best contactless curbside shopping services where you can submit an order through the app, employees will do your shopping for you using your list and will bring your order directly to your car – all within a few hours of submitting an order through the app. It’s often difficult to get same-day curbside pickup slots at other stores, but Target always has curbside same day pick-up availability in my area.

Beyond convenience, Target has really upped their game by carrying many healthy items at fabulous price points. Here are a few great Paleo & healthy food finds from my latest Target grocery haul:

1. Birch Benders Paleo Pancake & Waffle Mix – $4.99

Birch Benders Paleo Pancake & Waffle Mix

Quick, tasty and grain-free pancakes are so easy to make with Birch Bender’s Paleo & Waffle mix. You just add water! The clean and diet-friendly ingredients produce fluffy pancakes that will satisfy any pancake craving. See my full review of this product here.

2. Applegate Naturals No Sugar Uncured Bacon -$4.59

Most bacon on supermarket shelves are loaded with sugar, preservatives and questionable ingredients. That is why I normally buy bacon from ButcherBox, who offer clean, sugar-free bacon as an add-on to their monthly curated meat subscription boxes. When I run out of ButcherBox bacon, Applegate Naturals No Sugar Uncured Bacon is my favorite stand-by option. As the name suggests, Applegate Naturals adds no sugar to the bacon and as an added bonus, it is Whole30 approved.

3. Chosen Foods 100% Pure Avocado Oil – $8.49

Avocado oil is the perfect oil for high heat cooking; however, a 2020 study from UC Davis concluded that 82% of avocado oils on the market are rancid or mixed with other oils. With so many fraudulent avocado oils on the market, it’s important to do your research before adding any avocado oil to your cart. Chosen Foods and Primal Kitchen offer some of the best, pure avocado oils on the market. Although a bit pricey, this Chosen Foods oil at Target is the rare, real-deal and will last you a long time. (For additional information about the best oils for cooking, click here.)

4. Swanson Sipping Bone Broth – $1.79

Swanson bone broth

Bone broth has been all the rave for a while now. A few years ago, people used to line up at hip bone broth places in New York City to score overpriced cups of bone broth. Now there are more options to heat up some healthy bone broth at home. While it is fairly time consuming to make your own bone broth at home, quality, pre-made bone broth is now available at stores like Target. This tasty sipping bone broth from Swanson is super affordable and feature surprisingly clean ingredients.

5. Siete Grain Free Taco Shells – $5.99

Siete Grain Free Taco Shells

Avoiding corn and grain? Taco Tuesdays are now back if you can snag these grain-free taco shells at Target. The shells taste just like corn taco shells, but are non-GMO. Siete is a ground-breaking new brand who also offers delicious, grain free tortilla chips as well as clean taco seasonings, dairy-free queso, enchilada sauces, salsa and more.

6. Purely Elizabeth. Cinnamon Peanut Butter Grain-Free Granola – $5.99

Simply Elizabeth. grain-free granola

Purely Elizabeth., a relatively new and exciting brand, offers some of the cleanest breakfast foods on the market. When I am craving cereal or granola, this is my go-to choice. Although a bit pricey, this grain-free granola flavored with cinnamon and peanut butter is made from clean ingredients like almonds and seeds, includes MCT oil for brain health and energy and is satisfies both sweet and savory cravings.

7. Purely Elizabeth. Strawberry Hazelnut Cauli Hot Cereal – $2.79

Purely Elizabeth. Cauli Cereal

Speaking of Purely Elizabeth., they also offer on-the-go grain-free cauliflower-based hot cereals. Just like oatmeal (but without the grain), you only need to add water for an instant breakfast. The single serve cereals come in several varieties including strawberry hazelnut and cinnamon almond and have the same consistency of traditional oatmeal.

8. Primal Kitchen BBQ Ranch Dressing & Marinade – $5.79

Primal Kitchen BBQ Ranch Dressing

It’s often difficult to find salad dressings and marinades without gluten, dairy, soybean oil (or other seed oils), sugar, “natural flavors” and other sketchy ingredients. Primal Kitchen is one of my favorite paleo friendly brands for salad dressings, BBQ sauces, mayonnaise, oils and more. Most of their dressings, like this one, include quality avocado oil and stellar ingredients. Although pricey, Primal Kitchen dressings are a step above most others on the grocery store shelves.

9. Rao’s Homemade Sensitive Marinara – $7.39 (on sale)

Rao's Homemade Sensitive Marinara

One of the best tasting marinara sauces in the market has to be Rao’s Homemade. While you can find countless others at lower price points, none will rival the taste and clean ingredients of Rao’s. And Rao’s is one of the few tomato sauces that does not contain added sugar. Rao’s offers an assortment of sauces, including this sensitive formula which does not contain onions or garlic – which is unheard of with marinara sauces.

10. GimMe Organic Sea Salt Premium Roasted Seaweed – $1.99

Roasted seaweed snacks

If you are craving a salty, healthy snack on-the-go, these roasted seaweed snacks are a great option. With only three ingredients and no added sugar, these non-GMO and USDA certified organic are low in calories and include nutrients like iodine, calcium, potassium and iron.

This List is Just the Tip of the Iceberg

In addition to the great finds above, Target is an excellent place to shop for nuts (slivered almonds – $3.89), organic fruit (organic raspberries – $3.99), organic salad (organic spring mix lettuce – $2.59), organic canned pumpkin – $1.99 and so much more.

Trader Joe‚Äôs Must Haves: The Best Finds!

Well, it’s been a minute since I updated my blog. In reality, it’s been more like 481,800 minutes (which equates to 11 months). Yikes! Starting a new job this year, planning a large celebration and more have unfortunately kept me focused on things other than this blog. I can’t think of a better topic to reemerge from my hiatus, though, than one that involves one of my favorite stores: Trader Joe’s.

My obsession with Trader Joe’s is almost two decades in the making. When I think of Trader Joe’s, I am always taken back to my college years spent in Fairfield, CT. My friends and I would flock to the Trader Joe’s on the Post Road a few times a month and stock up on essentials and the latest unusual finds. Back then, Trader Joe’s was one of only a few alternatives to traditional grocery stores.

When I moved to New York City years later, my regular weekend routine would include walking 17 blocks to the Trader’s Joe’s in Union Square. At the time, it was the only Trader Joe’s in NYC – so the lines were beyond insane and would literally wrap around the entire store. It was not unusual to have to wait 45 minutes or more (gasp!) on the checkout line. Despite the crowds and lengthy checkout wait, shopping there was always an experience. I would often head into the store with the intention of buying 3-4 items, and leave with about 20 or more. At that point, walking the 17 blocks home was not an option; so my bags were often taxied home in the trunk of a yellow cab.

Fast forward several years and another state later, and I am still a Trader Joe’s regular.  The best thing, in my humble opinion, about Trader Joe’s is that they are always changing things up. They update their stock with the seasons and are quick to embrace the latest health trends. As an added bonus, Trader Joe’s always stock their stores with many healthy, gluten-free, dairy-free and other options. Plus, they have some of the best prices around on organic produce.

When it comes to my favorite products at Trader Joe’s, I can easily think of 20 products to feature in this blog post.  But, in the interest of not losing your attention, I will limit my favorite things list to just seven. Well, without further adieu, here are my Favorite Things: The Trader Joe’s Edition:

DBD96077-A201-4849-82E8-D310289DFA181. Organic Coconut Oil Packets To Go – Trader Joe’s sells these amazing coconut oil packets that you can take with you on the go. Every store it seems these days sells coconut oil containers; however, these packets take things to another level of cool.  Instead of practically breaking my spoon attempting to retrieve some coconut oil from the containers, I just grab one of these packets. I use these packets in smoothies, on sweet potatoes and even use it as a make-shift lip balm in the winter months. You can’t beat the convenience! Check out 101 ways to use coconut oil here.

142CA78A-93ED-4A83-9EB2-2841C6E071112. Frozen Cauliflower Pizza Crust  – Oh my goodness! This frozen crust made of cauliflower and corn flour is absolutely amazing. Let’s face it; gluten-free pizza crust is usually pretty dreadful. (In fact, cardboard is probably more flavorful.) But, this pizza crust is delicious. My favorite “pizza” to make using this crust is topped with pesto (see next item) and arugula. On Christmas, I used this crust to make an appetizer with tomato sauce and veggies – which received rave reviews from my family of taste testers.

E991E68D-3E26-4D0F-AA57-BFC25D5DAB303. Vegan Kale, Cashew & Basil Pesto – While I am definitely not a Vegan (see next item for proof), this pesto is mouth-wateringly good. It is next to impossible to find a pesto made without some form of cheese. Finding this pesto, which has a tendency to sell out quickly at Trader Joe’s, has saved me from having to make my own dairy-free pesto.  Try this pesto as a dip with vegetables, with chicken or turkey, as a burger topping or on a cauliflower crust pizza. It can be found in Trader Joe’s hummus section.

1ED5F327-E1B2-4230-B392-E698CE75086B4. Grass-Fed Angus Beef Burgers – Quality beef can be expensive. Trader Joe’s, however, sells these tasty grass-fed burgers for a reasonable price compared to their competitors. I don’t eat beef too often, but when I do, this is my go-to burger.

IMG_0289

5. Unsweetened Golden Oolong Iced Tea – Unsweetened iced tea can sometimes be a bit bitter and unappetizing. This tea, made from oolong tea leaves, has a natural bit of sweetness without any added sugar or artificial sweetener. This tea is a staple in my refrigerator.

IMG_03816. Organic Ginger and Turmeric Tea – Speaking of tea, Trader Joe’s has a fabulous assortment of tea bags that often change with the season. My pantry currently has about six or more different varieties of Trader Joe’s tea boxes. At the moment, my favorite is the ginger and turmeric tea. It is surprisingly sweet with a just a hint of spice. And ginger and turmeric are both soothing on the stomach and help combat inflammation. (My honorable mentions for tea are Trader Joe’s Winter Wake Up Tea and the Bed Time Tea. The Bed Time Tea is an effective cure for insomnia!)

DC833244-95FE-4880-A84E-2B18E2562E2C7. Colorful Carrot Coins – I am always looking for new foods to try in my air fryer, which I have had now for just over a year. Trader Joe’s sells a ton of great fresh and frozen vegetable options. These colorful carrot coins are my go-to veggies at the moment. I heat these in the air fryer as a side dish or on the stove as part of a stir fry. These carrot coins are also great on a pizza (see #2 above).

Well, I could go on and on about my love for Trader Joe’s and ramble on about their fabulous products all day. In closing, they also have some pretty excellent bath, face and body products too. (Check out their Coconut Body Butter…it’s considerably cheaper and arguably better than any body butter/lotion around.)

Say What? Affordable Organic and Healthy Food Options at Aldi

image

It seems like Aldi is kind of hip now. Last weekend, one of the largest newspapers in NYC, the New York Daily News, featured an article called, “8 reasons why you should shop at Aldi.”

While I hadn’t shopped at an Aldi store in a few months, the article convinced me that I needed to hop in my car and head back there ASAP. In fact, I literally drove to my nearest Aldi within a few hours of reading the article. And I’m glad that I did! Upon perusing the Aldi¬†aisles, my eyes almost popped out of their sockets when I saw all of the new organic and healthy food options – at beyond amazing prices. To say I was pleasantly surprised¬†is an understatement.

The Aldi Experience

For those of you who are not familiar with Aldi, it is a “no-frills” German supermarket chain that seems to be popping up everywhere. In fact, at least 10 stores¬†are now¬†open within 10 miles of my home. Go back a few years, and maybe there were only two stores in my area. You can even find an Aldi¬†in Manhattan! Beyond my immediate area, Aldi stores seem to be¬†expanding in most U.S. states and throughout Europe.

The author of the Daily News article says it best when he described Aldi as the “Jan Brady of supermarkets.” When you first enter an Aldi store, you kind of have to get used to the “no-frills” concept of the chain. You are not going to see the beautiful produce displays¬†and neatly stocked shelves of supermarkets like Whole Foods, Fairway or Trader Joes. In fact, most items are haphazardly placed in cardboard boxes or containers at Aldi.

Aldi has some interesting quirks. Shoppers must insert a quarter to gain use of an Aldi shopping cart. (You get the quarter back upon returning the shopping cart, though.) Also, the store charges for all plastic shopping bags. This policy, though, encourages shoppers to bring their own reusable shopping bags (which I remember to bring with me most of the time).

Aldi stores also carry mostly unique brands. They offer several brand lines that you can only find at Aldi stores, such as Simply Nature (natural and organic products), Fit & Active (food and beverages for healthy lifestyles), liveGfree (gluten-free line), Friendly Farms (dairy and dairy alternatives), Never Any! (meat without antibiotics, hormones or by-products), Little Salad Bar (vegetables/salad items) and more. Aldi stores also carry a limited and rotating stock of name brand items found at traditional supermarkets.

While kind of odd for a supermarket, these unique policies, unstructured looking aisles and limited brand options help Aldi keep overhead low. For example, they don’t need to hire as many employees for stocking shelves and no employees are needed¬†for parking lot cart retrieval. The money they save on¬†overhead translates into better prices for us consumers!

The “New” Aldi

Aldi had somewhat of an undeserved bad rap¬†a few years ago. Back then, Aldi’s brand game wasn’t as strong and their shelves¬†featured less healthy options. However, most notably there seemed to be somewhat of a stigma associated with shopping at Aldi a few year back. I remember shopping at an Aldi store¬†in 2012 and overhearing a conversation between two neighbors who ran into each other unexpectedly¬†at the store. Both ladies were acting somewhat embarrassed to be “caught” shopping at Aldi and were overtly making excuses as to why they weren’t shopping at the “regular” supermarket instead. Their exchange was almost humorous.

Back then, Aldi stores were not very crowded. Fast forward a few years later and Aldi stores are now super popular. Parking lots are jam-packed and the aisles are crammed with frugal-minded shoppers. Shopping at Aldi definitely seems more mainstream today.

Aldi’s low prices (especially when standard supermarket prices continue to rise) along with the expansion of healthy and organic food options continue to attract new shoppers and keep returning customers like me¬†satisfied. As we all know, it’s very expensive to eat mostly organic and healthy foods – so Aldi’s incredibly low prices make healthy eating more accessible for everyone.

And there are so many great finds available at Aldi now! I am excited to share some of the organic and healthy items purchased at my recent Aldi shopping run:

Organic Arugula

image

Arugula, which¬†is hands down my favorite kind of salad green vegetable, is only $2.49 at my Aldi store. And it’s organic! Most supermarkets seem to offer organic arugula (with the exception of rare sales) at a price point of $3.99 or greater. My savings: at least $1.50

Organic Spinach

image

Spinach is my go-to green veggie for juicing and smoothies. Organic baby spinach at Aldi is only $2.49 (compared to over $3.99 at standard supermarkets). My savings: at least $1.50

Organic Frozen Blueberries

image

Blueberries are packed with antioxidants. Frozen organic blueberries are a regular staple item in my freezer. While packages at standard supermarkets could cost you around $4.99, Aldi sells frozen organic blueberries for only $2.79. My savings: around $2.20.

Organic, Antibiotic Free Chicken Breast

image

This one is a total steal. It is hard to find affordable organic chicken at grocery stores. While some chicken will be marketed as antibiotic-free, the chicken will often not be organic. Aldi sells organic, antibiotic-free chicken breasts for an incredibly low price. The large chicken breast that I purchased (enough for two full servings) was only $5.33. I have been unable to find anything similar in standard supermarkets for under $10. My savings: approximately $5.

Organic Baby Carrots

image

Baby carrots are fabulous in the juicer, in smoothies and are the perfect afternoon or anytime snack. Aldi sells a 16 ounce bag of organic carrots for $1.89. Compare this to $2.49 at a nearby standard supermarket, and I saved 60 cents by shopping at Aldi. Below is a juice that I made with these carrots:

image

Pure Coconut Water

image

Stores like Whole Foods sell pure coconut water for about $3.99 a pop. (Pure coconut waters need to be refrigerated and aren’t as widely available compared to¬†the shelf stable¬†coconut waters.)¬†Trader Joes offers a great deal for pure coconut water for $2.99 a bottle; however, Aldi offers even a better deal at $2.29 per bottle! That is a saving of¬†at least¬†70 cents per bottle. Needless to say, I stocked up on these coconut waters¬†during my last Aldi shopping trip.

Unsweetened Almond Milk

image

I love almond milk. The unsweetened almond milk varieties are a must for my smoothies and protein shakes. I can’t believe that unsweetened almond milk is only $2.29 at Aldi! The brand I typically buy at other supermarkets is at least $3.29. My savings: $1 or more. Note: They also sell coconut milk at Aldi, but I didn’t see any unsweetened varieties available.

Other Sweet Deals at Aldi

  • Slivered Almonds $2.99 – These almonds are usually very expensive at standard supermarkets. I am talking at least $5.99 at other stores. I use these almonds in many recipes including my carrot slaw and Asian salad recipes.
  • Bag of Lemons $3.29 – I use lemons often in hot water and to dress my salads. Lemons can be pricey at regular supermarkets. This Aldi bag featured a whole lot of lemons at a great price!
  • (Whole) Pineapple $1.99 – Wow! The cheapest price I have found outside of Aldi for a whole pineapple¬†is $2.99.
  • 24 Pack of Spring Water $2.49 – I love the taste of Aldi spring water and the water comes in BPA free plastic containers. As an added bonus, the water bottles are made of recycled plastic.

A Word of Caution

While I have focused on the healthy food and beverage items that I have purchased, keep in mind that Aldi also carries a lot of junk and heavily processed foods also at great prices. Just like any supermarket, these not-so-healthy foods are definitely abundant at Aldi. I encourage all shoppers to carefully read labels of products before purchasing them. I tend to stick to certain Aldi brands, such as Simply Nature, Friendly Farms (for unsweetened almond milk only), Little Salad Bar, etc. to ensure that I am selecting only healthy and/or organic items.

Keeping Aldi in Mind for Future Shopping Sprees

While I can’t rely on Aldi for everything on my shopping list, it is a fantastic spot to save money on the healthy items above and more. I’m definitely going to try to shop there more often! Aldi is also a great store to shop at for large parties or holiday meals – which can often set you back hundreds of dollars at other stores. You can definitely save a bank load of money on key staples and ingredients¬†at Aldi¬†compared to traditional supermarkets.

image

Some of the fabulous organic and healthy food finds that I picked up at Aldi.