Tag Archives: Healthy

A Total Game Changer for Your Barbecues: Coconut Aminos

It’s officially barbecue season! If you are looking to elevate the food at your get-togethers this summer, look no further. Coconut Aminos is the browning sauce/marinade that you didn’t know you needed in your pantry. I first discovered this gem … Continue reading

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It’s Snack Time: Treat Yourself with These Healthy, Paleo Finds!!

Dessert can sometimes be a somewhat foreign concept if you are cursed with multiple food allergies, follow a strict Paleo diet or have other dietary restrictions. The following scenarios ring true for many of us who fall into these buckets: Scenario … Continue reading

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Getting Your Veggies In … Even on Super Bowl Sunday!

So, it’s Super Bowl Sunday – an unofficial national holiday practically devoted to Americans gorging our faces with wings, nachos, burgers, chips and beer. At first glance, it’s probably not the most fitting day to run a blog post about adding more … Continue reading

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Start Your Day with a Healthy Protein Punch – Almond Butter Cup Protein Smoothie

Breakfast truly does set the tone for the day. In fact, many nutritional experts agree that it is the most important daily meal. With that being said, breakfast is probably the easiest meal to veer off the healthy eating course. And … Continue reading

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Say What? Affordable Organic and Healthy Food Options at Aldi

It seems like Aldi is kind of hip now. Last weekend, one of the largest newspapers in NYC, the New York Daily News, featured an article called, “8 reasons why you should shop at Aldi.” While I hadn’t shopped at … Continue reading

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Tips for Eating Healthy During Chaotic Times and a Simple Carrot Slaw Recipe

This week got the best of me! It was likely the sweltering heat, the multiple deadlines at work, the mid-week concert in Central Park, the dinner celebration for a family member and the general running around like a headless chicken that all contributed to me feeling more … Continue reading

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Recipes: Chipotle Chicken Meatballs With Crunch and Easy Asian Salad

It’s summertime! The season of barbecues, swimming, vacations, mesmerizing sunsets, boat rides and lounging at the beach. If you’re anything like me, you try to spend as much time as possible outdoors during these spectacular warmer months. The last place that most of … Continue reading

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Recipe: Delicious and Easy Ground Turkey Italiano

Lately, it is almost impossible to get through an entire day without seeing at least one advertisement for the many meal kit home delivery services available these days. Companies like Blue Apron, Hello Fresh and Plated are spending a pretty penny on … Continue reading

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It’s a Bit Nutty What’s In Most Nut Butters

Yesterday while food shopping at my favorite grocery store, I spent at least 15 minutes reading label after label of the various nut butters stocked on the shelves. (I know; I totally need to get a life!) I thought it would … Continue reading

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Say Sayonara to Soda and Hello to Better Options!

  It’s no secret to anyone I know; I am no fan of sugary or fake sugary (diet) sodas. In fact, my family members, friends and twitter followers are likely growing weary of my regular tweeting and lecturing on the … Continue reading

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