It’s Valentine’s Day – a holiday where we celebrate love, or for some of us, we get to embrace our love of chocolate. Valentine’s Day is one of the few days annually where the large majority of Americans (over 80% by some accounts) consume chocolate in some form or another to celebrate. It’s crazy to think how much money the chocolate and candy companies rake in on this one day alone.
Maybe it’s been all of the Valentine’s chocolate advertisements over the past few weeks, but I have been really yearning for chocolate lately. And not the crappy chocolate in the heart shaped boxes. I have been craving homemade brownies. So, it will probably come as no surprise that I spent yesterday tinkering with my gluten free, Paleo brownies recipe to make it even better.
The Secret Ingredient: Ghee
Paleo brownies can be hit or miss. Sometimes they can be too grainy or not sweet enough. (BTW, I choose not to use any cane sugar or coconut sugar at all in my brownie recipe and instead use maple syrup and honey as the only sweeteners.)
I think I found the secret sauce to take the brownies to the next level. It’s drumroll … ghee. But not just any ghee, a top notch grass fed ghee from 4th & Heart infused with vanilla.
In case you are not familiar, ghee is a clarified butter that separates the oil from the dairy in the butter. It is typically well tolerated by people who cannot consume dairy since it does not contain any casein or lactose. I purchase this vanilla bean ghee from Whole Foods. It’s also available on Amazon or other online retailers if you do not have access to a Whole Foods. This flavorful ghee coupled with the cacao powder helps to make these brownies taste just like regular brownies that do contain gluten and dairy. (Just FYI – I purchased a large, 16 oz bag of organic cacao at Walmart for $8.49 but any high quality cacao/cocoa powder will do.)
A Knockout List of Ingredients
I believe I found the perfect combination of ingredients that will make you not miss regular brownies. Here goes:
1 cup cacoa/cocoa powder
1 cup almond flour
1 scoop vanilla collagen powder (optional)
a pinch or two of salt
1/3 cup melted vanilla bean ghee
2 tablespoons coconut oil
3 large eggs
1/2 cup of maple syrup
5 squirts of raw unfiltered honey from a squeezable honey container
1 tablespoon almond butter or peanut butter (without any sugar or oil added)
1 teaspoon vanilla
Preheat oven to 375 degrees.
Oil a brownie pan or baking dish. (I like to use avocado oil.)
Combine all dry ingredients in a mixing bowl and mix together. Set aside.
Melt the ghee on the stove or in the microwave. Let it cool for a few minutes.
In a KitchenAid bowl or separate mixing bowl, add all of the wet ingredients (minus the ghee) and mix everything together until smooth and fluffy on the mixer’s medium setting.
Once cool, mix in the melted ghee.
Slowly add in the dry ingredients, 1/2 cup at a time. Continue to mix until it is smooth and without any lumps.
Pour the mix into the greased baking or brownie pan.
Bake for about 30 minutes, checking after 25 minutes. Test the brownies after 25 minutes with a fork. Continue baking until the brownies are firm.
Cool and Enjoy!
These amazing brownies are delectable are rich, chocolatey … and best of all, your friends and family will never guess that these brownies are paleo, cane sugar free, dairy free and gluten free.
Whole Foods has come along way in the last few years in terms of affordability, access and selection. As many of us know, for years Whole Foods was widely referred to as “Whole Paycheck” due to the exorbitant costs of grocery shopping there. I feel like things changed for the better and costs definitely went down when Whole Foods was acquired by Amazon a few years ago. Now, it’s possible to shop for staples at a similar cost to most traditional grocery stores. Plus, there is no better store to find the most innovative, healthy foods out there.
Whole Foods has been a life saver during this pandemic. They were one of the few stores by me that had delivery and/or pick-up slots even during the early stages of the pandemic. This was back when it was tough to get groceries (or toilet paper) anywhere at all. While I haven’t shopped in a large food store since March 2020 thanks to the abundance of delivery and pick-up options available, Whole Foods was previously one of my favorite food stores to shop and explore. It was the last large grocery store that I stepped food it in before the pandemic.
Shopping via the Amazon App is Super Easy
What I love the most about shopping for Whole Foods groceries online is the convenience of shopping right through the Amazon app (which, let’s face it, most of us are on almost every day). From the Amazon app (or website), you simply click on “Whole Foods” on the top left corner. It’s super easy to navigate through the virtual store. You can even use any Alexa device to add items to your grocery lists or orders.
The app/website allows you to select your store, opt for delivery or curbside pickup, shop past orders and explore items by department. Plus, you can view all weekly sales and specials as well as view items recommended for you from past orders. And every Prime member benefits from an additional 10% off sale items sold at the store. While your assigned shoppers are working on your grocery order, they will communicate with you as needed via text message if any substitutions of out of stock items are required.
Amazon Prime members benefit from free pickup or delivery (although, a gratuity is expected for delivery and I often try to give the employees at the store tips for curbside pickup.) Lately, I have been opting for the Whole Foods pickup option which allows for either pickup of items in the store or employees will load them directly in your car. For the car loading option, you simply alert Whole Foods via the app when you are en route to pickup your groceries, you park in a designated spot, let them know your car make/model and they will bring out to your car in a matter of minutes.
Just one tip: If you opt for pickup and live in a multi-story apartment building or anywhere that requires you to park a distance from your home, you might want to bring a couple of sturdy reusable shopping bags. The Whole Foods stores by me all staple the tops of paper bags (that have no handles) – making it difficult to carry more than 2 bags at a time. When I park in my parking garage, I transfer the contents of the stapled bag to the reusable bags for ease of carrying the groceries upstairs.
Without further adieu, I am so excited to share my latest health Whole Foods grocery haul, which include many items that were on sale!
1. Primal Kitchen Beef & Mushroom Bowl
I like to cook or prepare fresh meals whenever possible, but sometimes that is not an option with my crazy work schedule. I had been dying to try Primal Kitchen’s new frozen meals for a while, but they have been hard to come by at my local Whole Foods. I finally scored this beef and mushroom bowl as part of my latest Whole Foods order.
Primal Kitchen is one of my favorite brands for barbecue sauces, steak sauce, marinades, salad dressing, avocado oils, etc. It’s hard to find a brand with cleaner ingredients out there. And I am so excited that they have expanded their product line to include frozen meals. I love that this beef and mushroom bowl includes grass fed beef, is paleo friendly, and includes no sugar, sketchy oils or ingredients. This frozen meal was a bit pricey ($7.99) but it would have cost me a lot more to order in food with not as healthy ingredients. This is a win for an every once in a while purchase.
2. Base Culture Cinnamon Raisin Bread
Okay, so full disclosure, this amazing grain free, gluten free, preservative free, dairy free paleo bread is a bit expensive. (You’re probably thinking – wait, I thought you said that Whole Foods is more affordable these days. And that is true for many items that will follow in this list. I figured that I get most of the more expensive items out of the way first.)
Base Culture produces top notch frozen paleo breads. I have not encountered any bread with cleaner ingredients that tastes this good. It is a bit expensive at $9.99 for a loaf. I justify this purchase because it is not something I eat everyday; it can remain frozen and you can use/defrost a slice or two at a time. It will satisfy your craving for bread without consuming a gluten free bread with crappy ingredients.
I don’t own a toaster, so I cook this bread on the stove with a touch of ghee or olive oil. In the picture below, I used the vanilla bean flavored ghee (see the next item on this list) which really accentuates the cinnamon and raisin flavors of the bread.
3. 4th & Heart Grass-Fed Ghee – Vanilla Bean
I don’t use ghee too often, but it is a great alternative to oil for cooking, sauteing and baking. In case you are not familiar with ghee, it is a clarified butter that is made from heating butter and separating the milk solids from the oil. Because there is no casein or lactose in the clarified butter, ghee is tolerated by many people like myself who cannot consume dairy due to allergies, intolerance or other reasons.
4th & Heart is a top shelf ghee. This vanilla bean flavor ghee that I purchased here is perfect for baking or using with paleo breads like the Base Culture bread. (I would stick to plain or seasoned ghee for use with vegetables.) I purchased this ghee with the intent of baking paleo brownies for a small family gathering set for Super Bowl Sunday (today), which has since been canceled due to another snow storm passing through my area. I made the brownies anyway 🙂 …. the recipe can be found here. UPDATE: This ghee is amazing on the Birch Benders Paleo pancakes.
4. Purely Elizabeth. Cauli Hot Cereal
Although there are some higher priced items at Whole Foods (as evidenced above), you can also find some amazing deals. It’s no secret that I am a fan of Purely Elizabeth.’s grain free Cauli Hot Cereal, as evidenced in my review here.
I usually purchase this hot cereal at Target, but Whole Foods had an unbelievable sale ($1.79 each) when I placed my order – so I added a few to my online cart. I now have an easy, healthy breakfast option for a few mornings this week.
5. Kite Hill Unsweetened Greek Style Almond Milk Yogurt
Whole Foods carries my favorite brands of dairy free unsweetened yogurt, Lava and Kite Hill. This vanilla unsweetened non-dairy almond milk yogurt is the closest in texture (not taste) to greek style dairy yogurt. I love that it does not contain any added sugar or troubling additives found in many dairy free yogurts.
To make this yogurt taste a bit better, I typically add berries, grain free granola and/or a little maple syrup. It’s another great breakfast option to break up the monotony of eggs and bacon.
6. Cappello’s Grain Free Naked Pizza Crust
Capello’s makes the best tasting paleo pizza crust out there. I previously shared my quick (mostly) paleo pizza recipe which is a fabulous option when you crave a pizza but are trying to eat healthy. I was overjoyed to see that this crust was on sale when I shopped for my latest grocery haul. If I had more room in my freezer, I definitely would have picked up more of these tasty frozen crusts. (The price was that good!)
I made this pizza for lunch yesterday, instead using a spicy organic pizza sauce instead of traditional pizza sauce. And wow, it was amazing!
7. Whole Foods 365 Organic Spicy Pizza Sauce
Tomatoes are on the dirty dozen list, meaning it’s something that you should try to buy organic whenever possible. However, it’s often hard to find a really good organic pizza or marinara sauce (without sugar or bad oils) that tastes good and comes in at a good price point.
Whole Foods’ 365 brand offers a lot of good organic and tasty options at a lost cost. This spicy pizza sauce is no exception. It definitely has a kick to it, so keep a beverage close by when consuming. As mentioned above, I used this when making my almond crust pizza today. You won’t be disappointed! And it’s only $2.99 – which is a great price for such wholesome, organic ingredients.
Speaking of the Whole Foods 365 brand, they offer a best-in-class unsweetened, organic almond milk for only $2.99. I love that this almond milk has really clean organic ingredients and does not contain carrageenan, an ingredient that is not good for our digestive systems. Also, as an added bonus, this almond milk froths a lot better than most non dairy milks. (I use an affordable handheld, battery powered frother purchased via Amazon.)
9. Siete Grain Free Tortilla Chips – Nacho
Siete is one of my favorite brands. They allow people who try to avoid grains to enjoy tasty grain-free, clean snacks and other items. I often purchase their taco shells and seasonings (see next item on this list). While I don’t purchase their grain free tortilla chips as often (I have a weakness for salty snacks), I am never disappointed when I do pick them up. These tortilla chips are incredibly tasty and are made with avocado oil instead of inflammatory canola or other vegetable-based oils.
I purchased these online because Siete chips were on sale at Whole Foods at the time, and I was planning on making nachos for a small family Super Bowl gathering today – which has since been canceled due to snow. Another time!
10. Siete Taco Seasoning – Mild
Siete makes a variety of paleo and Whole 30 approved seasonings, including this mild taco seasoning packet. As mentioned above, I was planning on making nachos for Super Bowl Sunday today. (I had planned to use this seasoning on some grass fed ground beef from Butcherbox to go on top of the nachos.) However, since the weather had other ideas, I will pivot and instead use this healthy seasoning when I make tacos later this week.
Like the tortilla chips, this season features best in class ingredients. While I would love if these ingredients were organic, the ingredient list is simple and there are no preservatives or mystery ingredients like many taco seasonings on the market. A packet is under $3.00 – although I see it is on sale for $1.97 this week. You might want to snatch a packet or two this week at this amazing sale price.
In addition to pizza sauce and almond milk, Whole Foods’ 365 brand offers some excellent and healthy lunch options.
Applegate Farms Organics offers high quality lunch meats, but they are incredibly expensive. I am so excited that Whole Foods’ 365 brand now offers an organic turkey breast option that is $2+ cheaper than Applegate Farms. Unlike most lunch meats on the market, this 365 organic turkey does not contain sugar or other suspicious additives. The ingredients are simply: organic turkey breast, organic distilled white vinegar, sea salt and a trace amount of organic honey. You can’t get much cleaner than that!
Siete also makes almond flour, cassava flour, and chickpea flour tortillas, but they are really expensive (usually $7.99). Whole Foods now offers almond flour and cassava flour tortillas for $5.99 (or $2 cheaper than the Siete brand). The Whole Foods 365 brand tortillas are just as tasty as the Siete brand, although they are a bit smaller in size.
For lunch, I like to add the organic turkey breast, arugula, some broccoli slaw, avocado and a bit of hummus or vinaigrette to a slightly warm tortilla. It’s a quick, tasty and health lunch!
12. Hope Hummus – Original
I love that this delicious hummus from Hope is organic and non-GMO. It’s one of the high quality and cheapest organic hummus options on the market. Plus, it’s made with extra virgin olive oil instead of inflammatory seed or vegetable oils found in many other hummus brands. I love to spread this hummus on my turkey tortilla sandwiches as mentioned above or on almond flour crackers.
13. Noble Made Medium Buffalo Sauce
For Super Bowl Sunday, I also planned to make chicken wings a few different ways as an appetizer. I had ordered chicken wings as an add-on to my ButcherBox order last month. Even though my very small Super Bowl family gathering is a no-go today due to the weather, I still went ahead and made some buffalo ranch paleo wings and dropped off a few to my sister yesterday. (She gave them high marks!)
Like Primal Kitchen, Noble Made makes super clean sauces and marinades that taste out of this world. You would never guess that this Medium Buffalo or their other sauces are so healthy. Better yet, this Noble Made Buffalo Sauce is Whole 30 approved, has 1 g of Carbs and no sugar added. (Check out their other sauces too; their Classic BBQ sauce is one of my favorite barbecue sauces on the market.)
I think I found arguably the tastiest and healthiest gluten free crackers on the market. These crackers taste beyond amazing and are the perfect snack size for dairy free cheese or hummus. I don’t buy these crackers often but they always are a hit with everyone – even those who can consume gluten.
The ingredients are super clean and are certified GMO. The only ding is that they use sunflower oil, albeit it’s organic. I would prefer that they used avocado, coconut or olive oil instead. Regardless, these crackers are delectable for consumption every once in a while.
15. Violife Just Like Mozarella Shreds & Miyoko’s Creamery Cultured Vegan Pepper Jack Cheese
I have previously raved about the Violife Just Like Mozarella Shreds and use this “cheese” in my pizza recipe. (click here for that recipe.) Violife makes the best dairy free cheese that I have found so far.
A close second is Miyoko’s, which is an oat milk based cheese alternative. This delicious pepper jack cheese goes perfect with the Simple Mills crackers described above and is also great in omelettes. Please note that these cheeses are not technically paleo but are good for every once in a while when you have a cheese craving.
16. Vital Farms Pasture Raised Organic Eggs
Speaking of omelettes, whenever possible, I try to purchase pasture raised organic eggs. These eggs have the best nutritional profile compared to regular or just organic eggs. The Vital Farms eggs are definitely more expensive than traditional eggs but I think they are worth the splurge. I can sometimes snag these Vital Farms at a lower price at Walmart – although they are often out of stock there.
17. Rebbl Protein and Adaptogenic Drinks
As mentioned in my previous blog post which reviewed Laird Superfood Hot Chocolate, I am a huge fan of adaptogens and medicinal mushrooms like Reishi, Chaga, Lion’s Mane, etc.
Rebbl makes some of my favorite protein drinks and beverages available in stores I love that they swap cane sugar for coconut sugar instead. These drinks are very tasty and keeps you full with the good amount of protein and other healthy ingredients. Whole Foods regularly puts these drinks on sale, like recently, which is why I picked up so many.
18. Organic Produce
Last but certainly not least, Whole Foods carries a broad assortment of organic produce that now rivals the prices of Walmart or other lower cost retailers. I suspect that the acquisition by Amazon helped reduce the prices of the organic produce at Whole Foods.
I love that I can purchase a bag of organic Arugula for $1.99, which is even better than the price at Aldi. Plus, Whole Foods often has organic produce on sale which makes it more accessible to the masses. Lately, I have been purchasing a lot of organics and produce for my smoothies. My go-to smoothie recipe at the moment is this one.
Whole Foods always has new finds and surprises. These are just a few of my recent purchases and discoveries. I look forward to sharing my recipes based on some of these ingredients above and future Whole Foods grocery finds!
Oatmeal used to be a breakfast favorite and a permanent staple in my pantry. It’s quick, filling and is the perfect breakfast for a cold, snowy day like today. However, on my quest to clean up my diet, I researched oatmeal a bit more. I discovered that most oatmeal on the supermarket shelves, especially the single serve and instant options, are anything but healthy.
For starters, most instant and single serve oatmeal options include a ton of added cane sugar – to the tune of up to 12 grams of added sugar. Plus, they may contain other questionable ingredients like syrups, “natural flavors” and a long list of additives and preservatives. In addition, and probably most scary, is that oats contain glyphosate, the toxic weed-killer in the pesticide Roundup. (Click here for more details. If you can’t bear to give up oatmeal, products that contain organic oats are best – although they may still contain trace amounts of glycosphate.)
And of course, many people like myself who embrace a paleo-based diet are eliminating grains – making oatmeal a no-no. And lastly, oatmeal may be hard to digest for many. While it will likely keep you full for a few hours, oats can be hard on the stomach. Oats contain a protein called avenin, to which some people are allergic to intolerant to. Others may experience a prolonged heavy stomach feeling or some discomfort as you digest the oats. With all that being said and after putting oatmeal on full blast, I am excited to have found a delicious, grain-free “oatmeal” option.
A Ground-breaking New Oatmeal Alternative
I originally came across Purely Elizabeth.’s (and yes they include a period as part of their brand name) Cauli Hot Cereal when placing my latest Target curbside pickup order – which I wrote about here. I am sometimes slightly suspect of cauliflower-based products because cauliflower products are EVERYWHERE these days (rice, crust, crackers, pasta, etc.) and they can sometimes be hit or miss. But, thanks to the Target app, I was able to read the label before adding it to my cart – and the label alone made me want to try this product.
Right on the label, Purely Elizabeth.’s Cauli Hot Cereal claims to be the “first-ever oat-free, cauliflower-based breakfast.” Yes, it is completely grain-free and is also certified gluten-free, non-GMO and certified vegan. Although two varieties/flavors are currently available, this review focuses on the Strawberry Hazelnut variety.
How Does it Look?
Upon removing the freshness seal, the Cauli Hot Cereal looks somewhat similar to oatmeal. The big difference is the cauliflower “flakes” are not as robust as actual oats and are smaller than the nuts and seeds included in the cereal.
What are the Ingredients?
I am beyond impressed with the simple clean list of ingredients, many of which are organic. What delights me the most is that cane sugar is not used at all; instead, the paleo friendly coconut sugar alternative is the chosen sweetener. And only 4 grams of added organic coconut sugar is included in one container.
What is the Nutritional Profile?
As mentioned above, the single serve container only contains 4 grams of added sugar (with 8 grams of total sugars, which include the natural sugars from the strawberries and other ingredients) – which is a whole lot better than most single serve oatmeal on the market. Each Cauli Hot Cereal container also includes 8 grams of protein, 5 grams of fiber, 40 milligrams of sodium, 11 grams of total fat and small amounts of calcium, iron and potassium. And, an entire container is only 190 calories.
How do I Make Cauli Hot Cereal?
Preparation is very similar to single serve oatmeal. You simply add boiling water to the marked fill line and wait 4-5 minutes to steep. For a quicker option, you can add water to the fill line and cook the container in the microwave for 60 seconds. For a much longer option, the package includes instructions for overnight “oats” which features soaking the oats in milk for 4+ hours. My one recommendation regardless of preparation is to mix everything together with a fork or spoon for about a minute before eating.
How Does it Taste?
While the overall texture is surprisingly similar to traditional oatmeal (with the exception that the Cauli Hot Cereal is a bit crunchier), the taste is drastically different. It took me a few spoonfuls to get used to the taste, but once I did, I really enjoyed it. You do taste a bit of the cauliflower, although it is not as overpowering as I thought it would be. The blend of hazelnuts, almond powder, coconut flakes, coconut sugar, flax seeds and chia seeds is quite tasty. On a disappointing note, I didn’t really taste the freeze-dried strawberries – which one would expect to have a stronger presence in this cereal given that the variety is called Strawberry Hazelnut.
What Varieties are Available?
From what I could find out, it looks like only Strawberry Hazelnut and Cinnamon Almond varieties are available online and in stores. The Cinnamon Almond variety is similar nutritionally compared to the Strawberry Hazelnut variety, except that the Cinnamon Almond variety has a bit less sodium (20 mg vs. 40 mg). It’s important to note as well that online reviewers rate the Strawberry Hazelnut variety a bit higher than the Cinnamon Almond variety – although I enjoyed both equally.
Where Can I Buy It?
As I mentioned, I bought it via Target’s same day pickup through their app. It’s also available for purchase directly from Purely Elizabeth.’s website and at some grocery stores. It is a bit more expensive than single serve oatmeal (which you can often find for about $1 or so) and can range in price from $2.79 – $3.35, depending on the store or website. If you prefer to buy in bulk, Amazon sells a 12 pack for $33.99 (or $30.24 for the Cinnamon Almond variety).
How Do I Rate Cauli Hot Cereal?
Overall, I give Cauli Hot Cereal (Strawberry Hazelnut) 4.25 out of 5 stars. Of course, it is wonderful to even have a hot, grain-free cereal option at all as a breakfast option. I love the inventiveness of Purely Elizabeth. to produce a healthy product that is a much better hot cereal option for most people than oatmeal. While I enjoyed the flavor, I was most impressed that I could eat the entire container without experiencing that heavy, bloated feeling that often follows after eating oatmeal. I subtracted .5 stars because the strawberry flavor was too subtle for my liking. And I subtracted .25 stars because while most ingredients are organic, I would have preferred that all of the ingredients were organic. That’s just being nit picky thought, because the ingredients are super clean.
Purely Elizabeth.’s Cauli Hot Cereal is definitely worth a try if you are looking for a grain-free hot cereal option to replace oatmeal.
Who doesn’t love Target? Pre-pandemic, it was one of my favorite stores to aimlessly wander on a Saturday morning and fill my cart with items for my home, pantry, fridge, freezer and more. These days with the pandemic ever present, I’m not walking around any stores; however, I am loving curbside grocery service.
Target offers one of the best contactless curbside shopping services where you can submit an order through the app, employees will do your shopping for you using your list and will bring your order directly to your car – all within a few hours of submitting an order through the app. It’s often difficult to get same-day curbside pickup slots at other stores, but Target always has curbside same day pick-up availability in my area.
Beyond convenience, Target has really upped their game by carrying many healthy items at fabulous price points. Here are a few great Paleo & healthy food finds from my latest Target grocery haul:
Quick, tasty and grain-free pancakes are so easy to make with Birch Bender’s Paleo & Waffle mix. You just add water! The clean and diet-friendly ingredients produce fluffy pancakes that will satisfy any pancake craving. See my full review of this product here.
2. Applegate Naturals No Sugar Uncured Bacon -$4.59
Most bacon on supermarket shelves are loaded with sugar, preservatives and questionable ingredients. That is why I normally buy bacon from ButcherBox, who offer clean, sugar-free bacon as an add-on to their monthly curated meat subscription boxes. When I run out of ButcherBox bacon, Applegate Naturals No Sugar Uncured Bacon is my favorite stand-by option. As the name suggests, Applegate Naturals adds no sugar to the bacon and as an added bonus, it is Whole30 approved.
3. Chosen Foods 100% Pure Avocado Oil – $8.49
Avocado oil is the perfect oil for high heat cooking; however, a 2020 study from UC Davis concluded that 82% of avocado oils on the market are rancid or mixed with other oils. With so many fraudulent avocado oils on the market, it’s important to do your research before adding any avocado oil to your cart. Chosen Foods and Primal Kitchen offer some of the best, pure avocado oils on the market. Although a bit pricey, this Chosen Foods oil at Target is the rare, real-deal and will last you a long time. (For additional information about the best oils for cooking, click here.)
4. Swanson Sipping Bone Broth – $1.79
Bone broth has been all the rave for a while now. A few years ago, people used to line up at hip bone broth places in New York City to score overpriced cups of bone broth. Now there are more options to heat up some healthy bone broth at home. While it is fairly time consuming to make your own bone broth at home, quality, pre-made bone broth is now available at stores like Target. This tasty sipping bone broth from Swanson is super affordable and feature surprisingly clean ingredients.
5. Siete Grain Free Taco Shells – $5.99
Avoiding corn and grain? Taco Tuesdays are now back if you can snag these grain-free taco shells at Target. The shells taste just like corn taco shells, but are non-GMO. Siete is a ground-breaking new brand who also offers delicious, grain free tortilla chips as well as clean taco seasonings, dairy-free queso, enchilada sauces, salsa and more.
Purely Elizabeth., a relatively new and exciting brand, offers some of the cleanest breakfast foods on the market. When I am craving cereal or granola, this is my go-to choice. Although a bit pricey, this grain-free granola flavored with cinnamon and peanut butter is made from clean ingredients like almonds and seeds, includes MCT oil for brain health and energy and is satisfies both sweet and savory cravings.
7. Purely Elizabeth. Strawberry Hazelnut Cauli Hot Cereal – $2.79
Speaking of Purely Elizabeth., they also offer on-the-go grain-free cauliflower-based hot cereals. Just like oatmeal (but without the grain), you only need to add water for an instant breakfast. The single serve cereals come in several varieties including strawberry hazelnut and cinnamon almond and have the same consistency of traditional oatmeal.
It’s often difficult to find salad dressings and marinades without gluten, dairy, soybean oil (or other seed oils), sugar, “natural flavors” and other sketchy ingredients. Primal Kitchen is one of my favorite paleo friendly brands for salad dressings, BBQ sauces, mayonnaise, oils and more. Most of their dressings, like this one, include quality avocado oil and stellar ingredients. Although pricey, Primal Kitchen dressings are a step above most others on the grocery store shelves.
9. Rao’s Homemade Sensitive Marinara – $7.39 (on sale)
One of the best tasting marinara sauces in the market has to be Rao’s Homemade. While you can find countless others at lower price points, none will rival the taste and clean ingredients of Rao’s. And Rao’s is one of the few tomato sauces that does not contain added sugar. Rao’s offers an assortment of sauces, including this sensitive formula which does not contain onions or garlic – which is unheard of with marinara sauces.
10. GimMe Organic Sea Salt Premium Roasted Seaweed – $1.99
If you are craving a salty, healthy snack on-the-go, these roasted seaweed snacks are a great option. With only three ingredients and no added sugar, these non-GMO and USDA certified organic are low in calories and include nutrients like iodine, calcium, potassium and iron.
This List is Just the Tip of the Iceberg
In addition to the great finds above, Target is an excellent place to shop for nuts (slivered almonds – $3.89), organic fruit (organic raspberries – $3.99), organic salad (organic spring mix lettuce – $2.59), organic canned pumpkin – $1.99 and so much more.
Every once in a while, I crave pancakes for breakfast. It’s usually on the weekends and after a more intense morning workout. I always find this craving to be somewhat odd because I was never too fond of pancakes growing up. (The sames holds true for bagels; while everyone else in my family looked forward to “Bagel Sundays”, I was never a fan … probably due to gluten sensitivity which wouldn’t be diagnosed until many years later.) These days, my diet is (mostly) Paleo and pretty clean. When I do get these random pancake cravings, finding quality pre-made Paleo pancake mixes with clean ingredients has always been always challenging.
Sure, I could always whip up some pancakes from scratch using gluten free flours, eggs, baking powder, salt, oil, almond milk, etc. And I’ve done that many times. Not all recipes or flours are created equal, though. And I often got mixed results. With all of the ingredients and preparation apparatus required, my kitchen was always left in disarray afterwards. (But hey, if you have time and don’t mind some clean up, check out my tasty pumpkin pancakes recipe here.)
I have also tried pre-made mixes before from some of the better known brands (Bob’s Red Mill, Kind Arthur, Stonewall Kitchen, etc.). Some required added ingredients like eggs or (dairy free) milk which really didn’t save much time (or mess) compared to making pancakes from scratch. While most of these mixes tasted great, I was not always thrilled with the less than stellar and sketchy ingredients in some – which include cane sugar, rice flour, potato starch, artificial additives, natural flavors, oils, etc.
Finally a Clean Paleo Pancake Mix!
A few weeks ago I stumbled upon a video posted by FlavCity (who provide paleo and keto shopping tips and content on YouTube), which featured the Birch Benders Keto Pancake and Waffle Mix variety. I was impressed by the clean, simple ingredients. Although the Keto mix is not an option for me since I avoid dairy, I researched the brand and discovered that they also offer a paleo-friendly version.
As the name implies, the paleo version is grain free and contains no added sugar. The ingredients are clean and simple: cassava starch, organic coconut flour, almond flour, eggs, salt, monk fruit (a natural sweetener that does not impact blood sugar levels), and spices.
Preparation is Easy
In addition to the amazingly clean ingredients, what I love most about this pancake mix is that you only have to add water. That’s it! You simply mix 3/4 cup of the Birch Benders paleo pancake and waffle mix with 2/3 cup of water and it is ready to go.
I typically add two large spoonfuls of the mixture it to a large frying pan at a time with a tablespoon or two of avocado oil. I flip the pancakes after about 2 minutes and give it a good 2 minutes to cook evenly on the other side. The mixture is enough to make about four small to medium-sized pancakes.
How Does it Compare to Traditional Pancake Mixes?
I am impressed. The pancakes come out fluffy and cook just like regular pancake mixes (including those both with and without gluten). They are slightly lighter in color compared to other pancake mixes. The texture is identical to traditional pancakes, though.
In terms of taste, the pancakes are absolutely delicious. I promise that they will satisfy any pancake craving. I do find the pancakes to taste a bit sweeter than traditional pancakes, which is likely due to the cassava starch and monk fruit natural sweetener. So, your taste buds will notice a bit of a taste difference. In the future, I will likely experiment with adding some vanilla collagen powder and/or canned pumpkin to the mix.
Due to the heightened sweetness, I recommend limiting the amount of maple syrup that you pour on the pancakes and possibly pair it with a less sweet fruit like berries. To balance out the sweetness of the pancakes, consider adding a savory side like a piece of bacon.
My overall rating: 4.5 out of 5 stars
Where Can I Purchase Birch Benders Paleo & Waffle Mix?
Birch Benders is a bit pricier than most traditional pancake mixes, but many health minded people like myself are likely willing to pay more for top quality, clean ingredients. The cheapest options that I could find are at:
Well, it’s been a minute since I updated my blog. In reality, it’s been more like 481,800 minutes (which equates to 11 months). Yikes! Starting a new job this year, planning a large celebration and more have unfortunately kept me focused on things other than this blog. I can’t think of a better topic to reemerge from my hiatus, though, than one that involves one of my favorite stores: Trader Joe’s.
My obsession with Trader Joe’s is almost two decades in the making. When I think of Trader Joe’s, I am always taken back to my college years spent in Fairfield, CT. My friends and I would flock to the Trader Joe’s on the Post Road a few times a month and stock up on essentials and the latest unusual finds. Back then, Trader Joe’s was one of only a few alternatives to traditional grocery stores.
When I moved to New York City years later, my regular weekend routine would include walking 17 blocks to the Trader’s Joe’s in Union Square. At the time, it was the only Trader Joe’s in NYC – so the lines were beyond insane and would literally wrap around the entire store. It was not unusual to have to wait 45 minutes or more (gasp!) on the checkout line. Despite the crowds and lengthy checkout wait, shopping there was always an experience. I would often head into the store with the intention of buying 3-4 items, and leave with about 20 or more. At that point, walking the 17 blocks home was not an option; so my bags were often taxied home in the trunk of a yellow cab.
Fast forward several years and another state later, and I am still a Trader Joe’s regular. The best thing, in my humble opinion, about Trader Joe’s is that they are always changing things up. They update their stock with the seasons and are quick to embrace the latest health trends. As an added bonus, Trader Joe’s always stock their stores with many healthy, gluten-free, dairy-free and other options. Plus, they have some of the best prices around on organic produce.
When it comes to my favorite products at Trader Joe’s, I can easily think of 20 products to feature in this blog post. But, in the interest of not losing your attention, I will limit my favorite things list to just seven. Well, without further adieu, here are my Favorite Things: The Trader Joe’s Edition:
1. Organic Coconut Oil Packets To Go – Trader Joe’s sells these amazing coconut oil packets that you can take with you on the go. Every store it seems these days sells coconut oil containers; however, these packets take things to another level of cool. Instead of practically breaking my spoon attempting to retrieve some coconut oil from the containers, I just grab one of these packets. I use these packets in smoothies, on sweet potatoes and even use it as a make-shift lip balm in the winter months. You can’t beat the convenience! Check out 101 ways to use coconut oil here.
2. Frozen Cauliflower Pizza Crust – Oh my goodness! This frozen crust made of cauliflower and corn flour is absolutely amazing. Let’s face it; gluten-free pizza crust is usually pretty dreadful. (In fact, cardboard is probably more flavorful.) But, this pizza crust is delicious. My favorite “pizza” to make using this crust is topped with pesto (see next item) and arugula. On Christmas, I used this crust to make an appetizer with tomato sauce and veggies – which received rave reviews from my family of taste testers.
3. Vegan Kale, Cashew & Basil Pesto – While I am definitely not a Vegan (see next item for proof), this pesto is mouth-wateringly good. It is next to impossible to find a pesto made without some form of cheese. Finding this pesto, which has a tendency to sell out quickly at Trader Joe’s, has saved me from having to make my own dairy-free pesto. Try this pesto as a dip with vegetables, with chicken or turkey, as a burger topping or on a cauliflower crust pizza. It can be found in Trader Joe’s hummus section.
4. Grass-Fed Angus Beef Burgers – Quality beef can be expensive. Trader Joe’s, however, sells these tasty grass-fed burgers for a reasonable price compared to their competitors. I don’t eat beef too often, but when I do, this is my go-to burger.
5. Unsweetened Golden Oolong Iced Tea – Unsweetened iced tea can sometimes be a bit bitter and unappetizing. This tea, made from oolong tea leaves, has a natural bit of sweetness without any added sugar or artificial sweetener. This tea is a staple in my refrigerator.
6. Organic Ginger and Turmeric Tea – Speaking of tea, Trader Joe’s has a fabulous assortment of tea bags that often change with the season. My pantry currently has about six or more different varieties of Trader Joe’s tea boxes. At the moment, my favorite is the ginger and turmeric tea. It is surprisingly sweet with a just a hint of spice. And ginger and turmeric are both soothing on the stomach and help combat inflammation. (My honorable mentions for tea are Trader Joe’s Winter Wake Up Tea and the Bed Time Tea. The Bed Time Tea is an effective cure for insomnia!)
7. Colorful Carrot Coins – I am always looking for new foods to try in my air fryer, which I have had now for just over a year. Trader Joe’s sells a ton of great fresh and frozen vegetable options. These colorful carrot coins are my go-to veggies at the moment. I heat these in the air fryer as a side dish or on the stove as part of a stir fry. These carrot coins are also great on a pizza (see #2 above).
Well, I could go on and on about my love for Trader Joe’s and ramble on about their fabulous products all day. In closing, they also have some pretty excellent bath, face and body products too. (Check out their Coconut Body Butter…it’s considerably cheaper and arguably better than any body butter/lotion around.)
Dessert can sometimes be a somewhat foreign concept if you are cursed with multiple food allergies, follow a strict Paleo diet or have other dietary restrictions. The following scenarios ring true for many of us who fall into these buckets:
Scenario 1: You are celebrating a milestone event with friends and family at a swanky restaurant. Dinner plates are cleared and it is time for dessert and coffee. Naturally, there is almost nothing on the dessert menu that you can tolerate. The waiter takes orders and returns a few minutes later with a tray of mostly decadent treats and after dinner drinks. You look around in sheer awe of the masterful cakes, mousses and ice creams at your table. Then, you look down at your plate of … wait for it … fruit. Suddenly, a strong wave of disappointment hits you as you gaze longingly at the spectacular dessert plates in front of everyone else at your table.
Scenario 2: You are invited to a backyard barbecue birthday party at a friend’s house. Everyone surprises the birthday girl or guy with a sheet cake, candles and of course, the Happy Birthday song. All of the guests line up to grab a piece of cake …except for you. You sit there watching everyone enjoying every last crumb of their cake slices. A guest even asks you if you think you are Gwyneth Paltrow or something because you are skipping dessert. (Yes, I was actually asked that exact question at a party once.)
Let’s face it; dessert time can be awkward for those of us who have restricted diets. It often forces us to disclose our food allergies publicly or make other excuses for shooing away the sweet treats.
Dessert time doesn’t have to be a bummer for us, though. With some careful planning, we too can join in on the sweet after dinner fun. Here are five dessert ideas that offer the perfect indulgences on special occasions:
1. Frozen Banana “Ice Cream”
Appropriate for those who are gluten-free, dairy-free, soy-free, egg-free, nut-free, Paleo or follow a Low FODMAP diet.
During the dog days of summer, there isn’t anything more satisfying than a bowl of ice cream. While plenty of non-dairy ice cream options are readily available in most grocery stores and health food stores, these “ice creams” are often loaded with added sugar, chemicals and other ingredients that we just don’t need to consume – even on special occasions.
No need to fret! Would you believe that there is actually a healthy, allergy friendly “ice cream” option available with zero added sugar? This fabulous “ice cream” includes just one key ingredient: frozen bananas! I must say I was absolutely amazed at the creamy texture and ice-cream like taste the first time that I tasted blended frozen bananas. Best of all, it is incredibly easy to make. This is also the perfect recipe if you are trying to limit the sugar intake of your children; they will never know this is a healthy treat!
Kitchen Tools/Items You Will Need:
2 ripe bananas make 1 serving (peeled, sliced and frozen for several hours)
Topping of your choice
Peel 2 ripe bananas.
Cut into small pieces.
Place banana pieces in a Ziploc bag.
Freeze banana slices for several hours.
When ready to make the “ice cream”, dump the bag of banana pieces into the blender. Blend for 20-30 seconds (more time might be needed for less powerful blenders).
Pour into ice cream dish and add the healthy topping of your choice (slivered almonds, raspberries, blueberries, etc.). Enjoy!
While a bag of frozen bananas would not be appropriate to bring to a restaurant for obvious reasons, these frozen banana bags can be easily brought to the homes of friends and family. Almost everyone has a blender handy and this recipe can be made with almost no fuss. If you don’t feel comfortable showing up to a party with frozen bananas in hand, simply save this treat for when you get home.
2. Barnana Banana Bites
Appropriate for those who are gluten-free, dairy-free, soy-free, egg-free, nut-free, Paleo or follow a Low FODMAP diet.
Sticking with the banana theme, I recently stumbled upon my new favorite treat, Barnana Organic Chewy Banana Bites, while running a quick errand at my local drug store. The Barnana packages were placed in close proximity to the registers at the front of the store and caught my attention right away.
I guess I’ve always been a sucker for clever packaging, products advertised as being organic and anything banana flavored (as evidenced by my number one desert pick above). I didn’t realize at the time I first purchased these bites that they were actually a healthy snack.
If you don’t look at the ingredients closely, you will probably assume like I did that you are eating something naughty because the bites are so sweet and chewy. These banana bites have only two ingredients, though: bananas and water. You can’t get more natural than that! The bananas go through a dehydration process that is described in detail on the product packaging.
Consider bringing these along with you to your next dinner engagement or party. Dessert time might be much more enjoyable if you have these delicious bites to chew!
Barnana Organic Chewy Banana Bites are available at many drug stores, grocery stores, vitamin stores and health food shops. Although they offer several different flavor options (including plain, chocolate, coconut and peanut butter), I keep things simple by opting for the plain variety.
Prices can vary by store. One store by me sells a bag for close to $7, while another offers them at $4.99. Online retailers offer the best deals by far; some like Amazon offer amazing prices on packages of three or subscription services.
Appropriate for those who are gluten-free, dairy-free, soy-free and Paleo. These bars ate not Low FODMAP diet friendly because they contain dates.
For the longest time, it was nearly impossible to find a protein bar that was healthy, grain-free and tasty. Most protein bars out there have a lot of junk in them (sugar, chemicals, etc.) or taste like cardboard.
I was beyond excited when I discovered RXBARs last year. The company markets these bars as whole food protein bars with no B.S. And that is totally the truth!
Although available in 12 different flavors (chocolate sea salt, blueberry, apple cinnamon, mint chocolate, coconut chocolate, peanut butter, peanut butter chocolate, maple sea salt, chocolate chip, mixed berry, coffee chocolate and pumpkin spice), they all (with the exception of the peanut butter bars) contain the same 4 basic ingredients: 3 egg whites, 6 almonds, 4 cashews and 2 dates. I recommend avoiding the peanut butter bars and peanuts in general for reasons discussed here. All of the other flavors are solid options, though! (And no, they do not currently offer a banana flavor option.)
I usually drop one of the bars in my purse before heading out to a big event. Although not quite the same as a chocolate cake or other heavenly dessert, these bars provide a respectable alternative to the many desserts that you can’t eat at most restaurants or parties. My favorite flavors are the chocolate sea salt (if you are craving something salty, sweet and chocolate) and blueberry (if you are in the mood for something just sweet) options.
Best of all, these RXBARs are popping up everywhere. The cheapest option, though, is to order online here or here.
4. Hu Bars from Hu Kitchen
Appropriate for those who are gluten-free, dairy-free, soy-free, egg-free or follow a Paleo diet. Most of the bars are Low FODMAP diet friendly.
Hu Kitchen has started a food revolution in New York City. They operate two popular restaurants in Manhattan that focus on pre-industrial, healthy, non-GMO, organic and gluten-free foods. They also make out-of-this-world Paleo and vegan friendly chocolate bars.
Hu chocolate bars are one of my favorite treat options for special occasions. Hu Kitchen offers 8 different chocolate bar options, including hazelnut praline, crunchy banana, crunchy mint, salty chocolate and simple chocolate. All options have no refined sugar, cane sugar, gluten, dairy, emulsifiers, stabilizers, soy or GMOs.
Each bar is made from a few simple ingredients. For example, the salty chocolate bar contains just cacao, sea salt and organic coconut sugar. I challenge you to find a healthier chocolate bar!
Besides having only natural ingredients, these bars are absolutely scrumptious. I almost can’t tell the difference between these bars and some high-end chocolate bars that are loaded with sugar and crappy ingredients.
Those of you in the greater NYC area can pick these tasty bars up at Hu Kitchen restaurants, Fairway markets or Whole Foods. If the bars are unavailable in your location, Hu Kitchen also offers the option to purchase these bad boys online.
5. Healthy Hot Chocolate with Barlean’s Greens Chocolate Silk
Appropriate for those who are gluten-free, dairy-free, soy-free, Paleo or follow a Low FODMAP diet.
Most of us with dairy allergies have to skip the coffee or hot chocolate at restaurants or gatherings because non-dairy milk options are not usually available. We can now indulge in a hot chocolate treat when we get home! Barlean’s Greens Chocolate Silk powder mixed with the heated unsweetened nut milk of your choice offers a healthier and more nutritious option compared to standard hot chocolate. On hot summer nights, you can even make iced drinks with this versatile powder.
This Greens powder packs a healthy punch as it features 50 super foods, supplements and antioxidants. The silky chocolate flavor is thanks to 100% natural cocoa powder. The whole family will benefit from sipping this drink hot or cold. The best part of this powder, besides the oh-so pleasant chocolate flavor, is that there is zero added sugar. In fact, it is only sweetened with natural stevia extract.
Barlean’s Greens Chocolate Silk powder is available in most vitamin and health food stores. Some retailers like Whole Foods also carry this powder. For the best bang for your buck, purchase this powder online here.
Note for those of you following a Low FODMAP diet: Mix the powder with 1/2 cup of nut milk only and fill the rest of your glass/mug with water. It’s just as delicious and Low FODMAP diet compliant this way.
Cheers to Having Dessert Options!
I hope that these options provide you with some new dessert ideas to avoid feeling left out of future celebrations! Although these desserts are fabulous and delicious (and mostly very nutritious!), all of these treats are probably best consumed only every once in a while. Do you have any other allergy friendly or diet friendly dessert hacks? Feel free to share your treat ideas in the comments section below.
So, it’s Super Bowl Sunday – an unofficial national holiday practically devoted to Americans gorging our faces with wings, nachos, burgers, chips and beer. At first glance, it’s probably not the most fitting day to run a blog post about adding more vegetables into our daily meals. On second thought, though, I think we can all benefit from sneaking in more vegetables daily – even on days like Super Bowl Sunday. So, here we go!
As many of you are aware, the standard American diet typically falls short of the recommended servings of fiber-rich vegetables. Vegetables not only contain fiber, which is super important for gut health, they are packed with antioxidants, vitamins and minerals that help keep us healthy and ward off disease. Yet, many of us are skipping these healthy vegetables for tastier, empty calorie comfort foods. Let’s face it, we could all use more veggies in our lives.
One of my personal goals for 2017 is to try to eat a healthy serving of vegetables with each and every meal. Yes, even breakfast. Ladies and gentlemen, this has been tough to accomplish every day, especially with a brand new job and a lot going on since the beginning of the New Year. I have been pretty successful in meeting this goal thus far, though.
The good news is that I have found a lot of easy and crafty ways that you too can get your “veggies on” every day. Here are three suggestions to help you add more vegetables on the sly with minimum effort:
1. Make Vegetables the Focus of Your Smoothies
I’m all for juicing, but sometimes drinking cold pressed juices gives me a bit of a sugar rush. And the juicer is a giant pain in the neck to clean. These are just a few reasons why I usually blend vs. juice. One significant reason as to why I prefer smoothies to juices is because smoothies also contain fiber – which is lacking from most juices.
Smoothies are not always healthy. The biggest mistake that many people make is adding too much fruit to smoothies. I try to make vegetables the star of my smoothies and the fruit has much more of a supporting role.
The fabulous thing about smoothies is that you can really think out of the box when adding vegetables and make up recipes on the spot. I rarely make the same recipe twice. And my smoothie is always dependent on what I have in stock in my fridge or freezer at the time. Here are some vegetables that I regularly add to smoothies:
Beets (usually frozen)
Squash (whichever kind is in season)
I usually add a bunch of vegetables from the list above to my blender, along with a 1/2 cup of coconut, almond or cashew milk. For a slight bit of sweetness, I add a small amount of wild frozen blueberries, pineapple or acai. To give my smoothies an added boost, I often add:
As always, consult with your physician before incorporating any of the supplements above.
2. Consider Purchasing an Air Fryer for Quick, Healthy Vegetable Frying
If you don’t yet own an air fryer, you don’t know what you are missing.
This past Christmas, I was pleasantly surprised when I received an air fryer as a gift from my sister Katie. At first, I thought it might be a fun new appliance that I would tinker with only on occasion. It turns out, though, that I use my air fryer several times a week these days.
Like the name suggests, an air fryer uses air as opposed to oil to fry/cook foods. So, what results is healthy, flavorful fried vegetables. (You can use a smidgen of oil if you prefer in the air fryer, although none is required for most foods.) You can actually cook meats, fish and other foods in the air fryer as well – although I haven’t been that daring yet to test the air fryer with these kind of foods.
I have cooked a number of vegetables (kale, butternut squash cubes, carrots, etc.) and starchy foods (shredded potatoes, sweet potato chunks, etc.) in the air fryer. Most vegetables and potatoes take less than 15 minutes to cook in the air fryer. And the air fryer tray is super easy to clean and maintain.
I typically will put a large portion of vegetables in the air fryer in the evening, eat some with dinner and reserve the rest for lunches I prepare for the next few days. I pair the veggies/potatoes with some form of protein for healthy, nutrient-packed daily lunches.
The best news is that you can snag an air fryer for less than $100. The model I use, pictured, is available at Amazon for $81. Trust me, it will change the way you cook.
3. Substitute Carb-Heavy Sides with Vegetables
When you eat out at restaurants, entrees are most commonly served with sides such as white rice, mashed potatoes, macaroni and cheese, pasta, fries and other heavy foods. These options are definitely comfort foods that you almost expect to see on your plates when eating out. Many folks think of sides in the same way when cooking meals at home. But these carb-heavy sides can make an otherwise healthy meal significantly less healthy very quickly.
On a positive note, many restaurants are offering healthier, less heavy side options that focus more on vegetables and herb ingredients rather than empty carbs. At home, you too can incorporate more tasty vegetable sides into your daily menus. One such substitute is cauliflower rice. Below is a tasty cauliflower rice recipe that incorporates turkey bacon and herbs that will make you forget about white rice (I’m serious).
Savory Cauliflower Rice with Turkey Bacon, Herbs and Balsamic Vinegar
If orange is the new black, than cauliflower rice is the new kale. Cauliflower rice seems to be everywhere these days – even on the menus of fancy restaurants. For the longest time, you could only find riced cauliflower in stores like Whole Foods and Trader Joes. Nowadays, even Walmart carries frozen cauliflower rice. And it is very affordable in all stores.
Back on Christmas day, I wanted to make a new, healthy vegetable side recipe to accompany the usual Christmas sides. So, I devised the recipe below. It is a very flexible recipe so you can use the herbs and seasonings that you have on hand at home.
2 cups cauliflower rice (fresh or frozen)
2 strips of uncured turkey bacon
1 tablespoon olive oil (or avocado oil)
2.5 tablespoons balsamic vinegar
1/4 cup water (if fresh cauliflower rice is used)
1/2 teaspoon dried
1/2 teaspoon dried parsley
1/2 teaspoon dried rosemary
1/2 teaspoon Cajun seasoning
Fresh herbs (In the past, I have used a couple of fresh basil leaves or some fresh rosemary. Use what you have on hand.)
Sea salt and pepper to taste
Over medium heat, add saucepan with 1 tablespoon oil to stove.
Stir in two cups of cauliflower rice (if using frozen cauliflower rice, add a tablespoon of water; if using fresh cauliflower rice, add 1/4 cup of water).
Add balsamic vinegar to sauce pan. Add thyme, parsley, Cajun seasoning and rosemary. Add fresh herbs and salt and pepper. Stir regularly
On a separate pan, cook two strips of turkey bacon until crisp. Add pieces of bacon to the cauliflower rice.
Continue to cook over medium heat for 12-15 minutes and stir often – until cauliflower rice is tender.
Add additional seasoning to your taste preferences
Wow, Thanksgiving was already over a week ago! Tis the season that time truly does seem to fly.
Presumably like you, I spent the holiday weekend consuming heaps of Thanksgiving leftovers, spending time with loved ones and shopping up a storm. Also like many of you, I had a ton of ingredients left over from my holiday baking and cooking feats. So, I put on my thinking cap and began to concoct some new recipes to ensure the ingredients did not go to waste! Here is one recipe that I devised, which uses one of my favorite ingredients of all time – pumpkin:
Gluten-Free, Dairy-Free Pumpkin Spice Pancakes
Beginning in September, manufacturers, coffee shops, juice joints and restaurants seem to add “pumpkin spice” to just about everything. It’s ubiquitous! As the calendar moves into December, most of the population seems to be “over” the pumpkin craze and already have moved on to December flavors like peppermint, cinnamon spice, gingerbread, etc.
Not me! I consume pumpkin all year round. It’s a staple ingredient in my smoothies, baking and other recipes. Pumpkin is actually one of the healthiest vegetables around. This exciting vegetable, which is part of the squash family, is low in calories and packed with fiber, antioxidants, minerals, vitamins and flavonoids galore. These nutrients are why I try to use pumpkin as much as possible in my cooking/recipes. Click here to learn more about the amazing benefits of pumpkin.
The one recipe I’ve always wanted to tackle is a pumpkin pancake recipe. It’s been years since I’ve eaten pancakes, although I have often craved them. I have never been a fan of the pre-packaged, gluten-free pancake mixes due to some of the suspect ingredients added to the mixes. My only alternative to ever enjoying pancakes again was to make my own.
So, I experimented and came up with the recipe below. Since this recipe is a bit rich, I only suggest reserving it for special occasions, holidays or to satisfy a fierce craving. I also tend to make the pancakes on the smaller side – to prevent from over-indulging.
Pumpkin Spice Pancake Recipe with Toasted Pecans Recipe
What you’ll need:
1 1/2 tablespoon of coconut oil
1 tablespoon of olive oil
1/2 cup pecans
1/3 cup coconut or almond flour
1/2 teaspoon vanilla extract
1/4 cup unsweetened almond milk (or coconut milk or cashew milk or blend)
3 large eggs
4 tablespoons of canned pumpkin (not pumpkin pie mix)
1 teaspoon real maple syrup
1 1/2 teaspoons pumpkin pie spice (Trader Joe’s has an excellent one)
Pinch of sea salt
Preheat oven to 350°.
Spread pecans on an ungreased baking/cookie sheet. Sprinkle olive oil over pecans and bake for 5 minutes. Remove from oven.
In a large mixing bowl, add the almond milk, eggs, canned pumpkin, vanilla extract and maple syrup. Mix together.
Stir in coconut flour, pumpkin pie spice and the pinch of sea salt. Mix until lumps have disappeared.
Heat a skillet or griddle over medium-low heat. Add coconut oil to the skillet or griddle. Once coconut oil melts, add pumpkin pancake batter to the skillet or griddle at the size that you prefer.
The first batch will take longer than subsequent batches. Watch the first batch closely, when the bottom appears to lightly brown (typically takes about 4 minutes with the first batch), flip the pancake until the second side is lightly browned. With subsequent batches, it should take about 2-3 minutes for each side to lightly brown. Add more coconut oil if needed.
Once finished, sprinkle each pancake with a few toasted pecans and drizzle the pancake with real maple syrup.
I may be late to the Pumpkin Spice party this year, but this is a recipe that can be enjoyed all year round! The pumpkin transforms these pancakes into a recipe that packs a healthy dose of nutrients. Now, that my pumpkin pancake craving is satisfied, I am suddenly craving peppermint….hmmm.
While I hadn’t shopped at an Aldi store in a few months, the article convinced me that I needed to hop in my car and head back there ASAP. In fact, I literally drove to my nearest Aldi within a few hours of reading the article. And I’m glad that I did! Upon perusing the Aldi aisles, my eyes almost popped out of their sockets when I saw all of the new organic and healthy food options – at beyond amazing prices. To say I was pleasantly surprised is an understatement.
The Aldi Experience
For those of you who are not familiar with Aldi, it is a “no-frills” German supermarket chain that seems to be popping up everywhere. In fact, at least 10 stores are now open within 10 miles of my home. Go back a few years, and maybe there were only two stores in my area. You can even find an Aldi in Manhattan! Beyond my immediate area, Aldi stores seem to be expanding in most U.S. states and throughout Europe.
The author of the Daily News article says it best when he described Aldi as the “Jan Brady of supermarkets.” When you first enter an Aldi store, you kind of have to get used to the “no-frills” concept of the chain. You are not going to see the beautiful produce displays and neatly stocked shelves of supermarkets like Whole Foods, Fairway or Trader Joes. In fact, most items are haphazardly placed in cardboard boxes or containers at Aldi.
Aldi has some interesting quirks. Shoppers must insert a quarter to gain use of an Aldi shopping cart. (You get the quarter back upon returning the shopping cart, though.) Also, the store charges for all plastic shopping bags. This policy, though, encourages shoppers to bring their own reusable shopping bags (which I remember to bring with me most of the time).
Aldi stores also carry mostly unique brands. They offer several brand lines that you can only find at Aldi stores, such as Simply Nature (natural and organic products), Fit & Active (food and beverages for healthy lifestyles), liveGfree (gluten-free line), Friendly Farms (dairy and dairy alternatives), Never Any! (meat without antibiotics, hormones or by-products), Little Salad Bar (vegetables/salad items) and more. Aldi stores also carry a limited and rotating stock of name brand items found at traditional supermarkets.
While kind of odd for a supermarket, these unique policies, unstructured looking aisles and limited brand options help Aldi keep overhead low. For example, they don’t need to hire as many employees for stocking shelves and no employees are needed for parking lot cart retrieval. The money they save on overhead translates into better prices for us consumers!
The “New” Aldi
Aldi had somewhat of an undeserved bad rap a few years ago. Back then, Aldi’s brand game wasn’t as strong and their shelves featured less healthy options. However, most notably there seemed to be somewhat of a stigma associated with shopping at Aldi a few year back. I remember shopping at an Aldi store in 2012 and overhearing a conversation between two neighbors who ran into each other unexpectedly at the store. Both ladies were acting somewhat embarrassed to be “caught” shopping at Aldi and were overtly making excuses as to why they weren’t shopping at the “regular” supermarket instead. Their exchange was almost humorous.
Back then, Aldi stores were not very crowded. Fast forward a few years later and Aldi stores are now super popular. Parking lots are jam-packed and the aisles are crammed with frugal-minded shoppers. Shopping at Aldi definitely seems more mainstream today.
Aldi’s low prices (especially when standard supermarket prices continue to rise) along with the expansion of healthy and organic food options continue to attract new shoppers and keep returning customers like me satisfied. As we all know, it’s very expensive to eat mostly organic and healthy foods – so Aldi’s incredibly low prices make healthy eating more accessible for everyone.
And there are so many great finds available at Aldi now! I am excited to share some of the organic and healthy items purchased at my recent Aldi shopping run:
Arugula, which is hands down my favorite kind of salad green vegetable, is only $2.49 at my Aldi store. And it’s organic! Most supermarkets seem to offer organic arugula (with the exception of rare sales) at a price point of $3.99 or greater. My savings: at least $1.50
Spinach is my go-to green veggie for juicing and smoothies. Organic baby spinach at Aldi is only $2.49 (compared to over $3.99 at standard supermarkets). My savings: at least $1.50
Organic Frozen Blueberries
Blueberries are packed with antioxidants. Frozen organic blueberries are a regular staple item in my freezer. While packages at standard supermarkets could cost you around $4.99, Aldi sells frozen organic blueberries for only $2.79. My savings: around $2.20.
Organic, Antibiotic Free Chicken Breast
This one is a total steal. It is hard to find affordable organic chicken at grocery stores. While some chicken will be marketed as antibiotic-free, the chicken will often not be organic. Aldi sells organic, antibiotic-free chicken breasts for an incredibly low price. The large chicken breast that I purchased (enough for two full servings) was only $5.33. I have been unable to find anything similar in standard supermarkets for under $10. My savings: approximately $5.
Organic Baby Carrots
Baby carrots are fabulous in the juicer, in smoothies and are the perfect afternoon or anytime snack. Aldi sells a 16 ounce bag of organic carrots for $1.89. Compare this to $2.49 at a nearby standard supermarket, and I saved 60 cents by shopping at Aldi. Below is a juice that I made with these carrots:
Pure Coconut Water
Stores like Whole Foods sell pure coconut water for about $3.99 a pop. (Pure coconut waters need to be refrigerated and aren’t as widely available compared to the shelf stable coconut waters.) Trader Joes offers a great deal for pure coconut water for $2.99 a bottle; however, Aldi offers even a better deal at $2.29 per bottle! That is a saving of at least 70 cents per bottle. Needless to say, I stocked up on these coconut waters during my last Aldi shopping trip.
Unsweetened Almond Milk
I love almond milk. The unsweetened almond milk varieties are a must for my smoothies and protein shakes. I can’t believe that unsweetened almond milk is only $2.29 at Aldi! The brand I typically buy at other supermarkets is at least $3.29. My savings: $1 or more. Note: They also sell coconut milk at Aldi, but I didn’t see any unsweetened varieties available.
Other Sweet Deals at Aldi
Slivered Almonds $2.99 – These almonds are usually very expensive at standard supermarkets. I am talking at least $5.99 at other stores. I use these almonds in many recipes including my carrot slaw and Asian salad recipes.
Bag of Lemons $3.29 – I use lemons often in hot water and to dress my salads. Lemons can be pricey at regular supermarkets. This Aldi bag featured a whole lot of lemons at a great price!
(Whole) Pineapple $1.99 – Wow! The cheapest price I have found outside of Aldi for a whole pineapple is $2.99.
24 Pack of Spring Water $2.49 – I love the taste of Aldi spring water and the water comes in BPA free plastic containers. As an added bonus, the water bottles are made of recycled plastic.
A Word of Caution
While I have focused on the healthy food and beverage items that I have purchased, keep in mind that Aldi also carries a lot of junk and heavily processed foods also at great prices. Just like any supermarket, these not-so-healthy foods are definitely abundant at Aldi. I encourage all shoppers to carefully read labels of products before purchasing them. I tend to stick to certain Aldi brands, such as Simply Nature, Friendly Farms (for unsweetened almond milk only), Little Salad Bar, etc. to ensure that I am selecting only healthy and/or organic items.
Keeping Aldi in Mind for Future Shopping Sprees
While I can’t rely on Aldi for everything on my shopping list, it is a fantastic spot to save money on the healthy items above and more. I’m definitely going to try to shop there more often! Aldi is also a great store to shop at for large parties or holiday meals – which can often set you back hundreds of dollars at other stores. You can definitely save a bank load of money on key staples and ingredients at Aldi compared to traditional supermarkets.
Some of the fabulous organic and healthy food finds that I picked up at Aldi.