Tag Archives: Wellness

Knocking Out Migraines with a (Natural) Punch!

  The throbbing pain. The nausea. The head pain that shoots from back to front. The aura. The chills. The neck stiffness. The extreme sensitivity to light, to sound and to smells. The vision disturbances. The extreme fatigue. The dizziness. … Continue reading

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Say Sayonara to Soda and Hello to Better Options!

  It’s no secret to anyone I know; I am no fan of sugary or fake sugary (diet) sodas. In fact, my family members, friends and twitter followers are likely growing weary of my regular tweeting and lecturing on the … Continue reading

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The Great Salt Debate

While scrolling through Twitter last week, I came upon a tweet about the dangers of consuming too much table salt. Table salt (otherwise known as iodized salt) has gotten a bad rap for a long time. For as long as … Continue reading

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