Monthly Archives: October 2016

Start Your Day with a Healthy Protein Punch – Almond Butter Cup Protein Smoothie

Breakfast truly does set the tone for the day. In fact, many nutritional experts agree that it is the most important daily meal. With that being said, breakfast is probably the easiest meal to veer off the healthy eating course. And … Continue reading

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Just Breathe: 8 Tips to De-Stress During Hectic Days

As the song goes, “Mama said there’ll be days like this.” Days when nothing seems to go right and when stress seems to get the better of us. We’ve all had these kind of days. Days where we are pulled … Continue reading

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