Laird Superfood Hot Chocolate Review

The Perfect Hot Beverage for a Cold, Snowy Day

Hot chocolate in a mug  on a table with winter decor

It turned out to be a bit of a winter wonderland today. It was only the second official snowy day of the season – but it was quite beautiful to see the city blanketed in a coating of snow this afternoon. Even if it only lasted for a little while.

It’s days like today that remind me of snow days of my youth – where my siblings and I would spend a few hours outside playing in the snow until we were nearly frozen. At the point of our faces turning red from the cold, we would head inside and would be greeted by our mother welcoming us back in to the warmth with mugs of hot chocolate. Back in the day, the hot chocolate was typically a Swiss Miss packet with marshmallows that would slowly melt (if we didn’t pick them out and eat them first). Those were the days!

In my adult years, I haven’t consumed hot chocolate as often – mostly because most commercial mixes are so darn sugary and probably because I tend to crave more caffeinated hot drinks like coffee and tea these days. However, I am so excited to have found a new healthy hot chocolate mix that has clean and organic ingredients, features adaptogens in the form of mushrooms and is so easy to make. You just add water!

Introducing Laird Superfood Hot Chocolate

A photo of Laird Superfood Hot Chocolate packaging

Laird Superfood is an amazing wellbeing brand that is probably most famous for their healthy alternatives to coffee creamers. (I still have to try their coffee creamers as well as their other amazing products.) The brand, co-founded by elite surfer and health entrepreneur Laird Hamilton, first emerged about five years ago and has expanded significantly especially over the past few years. Laird Superfood products are now showing up everywhere – Costco, Walmart, Amazon, REI, Whole Foods, Kroger, and even at my local health food stores.

I first heard about the brand while watching the host of one of my favorite YouTube channels for healthy shopping ideas, FlavCity, rave about the Laird Superfood Coffee Creamer in Costco. Following the video, I googled the brand and landed on their official website. I was captivated by the brand’s story and broad portfolio of products. I decided to purchase the Laird Superfood Hot Chocolate on the spot that day. I must have been craving chocolate.

Top Notch Clean Ingredients

When my Laird Superfood Hot Chocolate arrived a few days later, I was immediately impressed by the plant-based hot cocoa ingredients – which do not contain any fillers, additives, can sugar or artificial ingredients, colors, sweeteners or chemicals. It’s also dairy free, gluten free, vegan, soy free and non-GMO. Which means it works for just about any diet around.

And all but one of the ingredients are organic. Here is the full nutritional profile of the product:

The ingredients and nutritional profile of Laird Superfood Hot Chocolate

Functional Mushrooms Add to the Nutritional Profile

Many of us are not strangers to functional mushrooms – as they are popping up in many products on the store shelves and in our pantries. Adaptogenic mushrooms (Chaga, Reishi. Lion’s Mane, Maitake, etc.) have been used for centuries to support overall wellbeing. And these and other functional mushrooms are in many of the other products that I consume including Four Sigmatic Coffee and Rebbl protein drinks.

Laird Superfoods have added Reishi, Chaga and Maitake to the hot chocolate powder – which definitely elevates the nutritional profile. For more information about the benefits of these adaptogenic mushrooms, click here. And if you are curious, you can’t actually taste mushrooms in the mix. They blend in perfectly with the cacao, coconut milk and cinnamon flavors.

Just Add Water or Milk

It can’t be any simpler. All you need to do is add 3 1/2 tablespoons of the Laird Superfood Hot Chocolate powder to a mug with 8 ounces of hot water or your milk of choice. (When I use milk with this hot chocolate powder, I use unsweetened almond milk.) It’s equally as delicious with water or almond milk.

After I add the powder to the hot water/milk, I use a handheld mixer to create a frothy, delicious beverage. I use a simple frother like this one: click here. You can also use a spoon or small wisk if you don’t own a handheld mixer/frother.

My Review

Five stars graphic

I give Laird Superfood Hot Chocolate 5 of 5 stars. It is not too rich, but definitely satisfies any craving for hot chocolate. I love the brand’s commitment to only using the best ingredients without any added fillers , cane sugar, or junk. I feel good about consuming this beverage and with no guilt- which definitely is not the case with other hot chocolate beverages. The powder is a bit pricey ($10.95 for 8 ounces) but it will likely last a long time as it is not something that you will indulge in every day. Now, with this product in my pantry, I am super excited for the next cold, snowy day to make a fresh mug of this amazing stuff.

Weekend Comfort Food – Healthy Pizza

A picture of healthy gluten free and dairy free pizza

Delicious Gluten Free, Dairy Free Pizza Recipe

Well, it’s finally the weekend after a seemingly never ending week. A stressful week coupled with chilly, damp weather outside is really making me crave good old comfort food. And not just any comfort food …. pizza to be more specific.

Pizza is probably the meal I’ve missed most since I changed my diet about 9 years ago. Back in the day, I probably ate pizza at least once a week, Having worked in NYC for many years, pizza was always the easiest to-go item to pick up during a quick lunch break or on the walk after work to the subway. After I removed gluten and dairy from my diet, finding the perfect gluten free crust and dairy free cheese alternative has been quite the challenge. Finding decent fake “cheese” has been the trickiest by far. But lately, there are more and more viable options to choose from at the supermarkets and big box stores.

Well, after much trial and error, I think I found the perfect crust and cheese combination to satisfy any pizza comfort food craving. Plus, the recipe below requires very little prep time and uses some ingredients that you already have in your kitchen. I picked up the other ingredients, such as the crust, “cheese” and sauce using Whole Food’s curbside pickup service – which has been my favorite way to shop during this pandemic. You simply order via the Amazon app, select a pickup time, and park in one of their grocery pick-up designated spots. An employee will pack your groceries in your trunk and you will be on your way. It’s completely free! (Delivery is also available if that is more your jam, but fewer slots are available and delivery charges apply.)

Finding the Best Crust & Cheese

The easy recipe below uses Cappello’s Naked Pizza Crust – a frozen grain free, gluten free, dairy free, vegetarian, certified paleo, soy free and non-GMO ready-to-use pizza crust. The crust is made with an almond, arrowroot and cassava flour base. It also includes a few other clean ingredients such as cage-free eggs, organic coconut milk, coconut oil, extra virgin olive oil, psyllium husk, lemon juice, apple cider vinegar, and honey. It’s not only the cleanest gluten free crust that I could find, but also the tastiest. This crust retails for $6.99 at my Whole Foods. (Cappello’s also makes the best tasting gluten free fettucine. Check out there other products here.)

Capello's Naked Pizza Crust and Violife's  Just Like Mozarella Shreds

Like I mentioned earlier, finding good cheese alternatives has been quite the challenge. The simple recipe below features Violife’s Just Like Mozzarella Shreds, an excellent vegan alternative to shredded mozzarella cheese. It’s honestly the closest in taste and texture to cheese that I could find – without the odd aftertaste common with most dairy free cheeses. It also melts very similar to real cheese. Although it is not quite paleo because it contains some rice starch, it has a clean and simple list of ingredients. It’s not something that I would purchase often, but I give it a pass to use on occasion to satisfy a comfort food craving. It retails for $5.29 at my Whole Foods location.

Ingredients

All of the ingredients featured in this article

What you will need:

  • Cappello’s Naked Pizza Crust (frozen)
  • Violife Just Like Mozarella Shreds (a few handfuls)
  • Pizza sauce (I used a 1/2 of a small jar of Rao’s pizza sauce)
  • A few pinches of sea salt
  • 1 tablespoon of minced onion seasoning (or garlic or any other seasoning that your prefer)
  • A handful of arugula or basil for finishing

Steps

  1. Preheat over to 425 degrees. Per Cappello’s instructions, place the baking sheet in the middle rack while the oven preheats. (I sprayed the sheet with an olive oil cooking spray.)
  2. Remove Naked Pizza Crust from the plastic and cardboard tray. Place the crust on the preheated baking sheet.
  3. Add the pizza sauce and spread it to cover the pizza crust.
  4. Sprinkle salt on the sauce and add the minced onion or any preferred seasoning.
  5. Add a layer of the Violife Just Like Mozzarella Shreds. (Note: don’t pile on layers of cheese otherwise it won’t melt evenly.)
  6. Cook until the cheese is golden brown (13-20 minutes based on your oven speed).
  7. Remove from the oven and add the arugula or basil.
  8. Serve and enjoy!
The various stages of making the pizza - from bare crust to finished pizza with toppings

This is a once-in-a-while treat that will be sure to satisfy any pizza craving. Beyond indulging in the occasional comfort food like pizza, here are some tips for how to de-stress during stressful times. Here’s to a nice, relaxing weekend for us all!

Purely Elizabeth. Cauli Hot Cereal Review

Purely Elizabeth. Cauli Hot Cereal - Strawberry Hazelnut option

Oatmeal used to be a breakfast favorite and a permanent staple in my pantry. It’s quick, filling and is the perfect breakfast for a cold, snowy day like today. However, on my quest to clean up my diet, I researched oatmeal a bit more. I discovered that most oatmeal on the supermarket shelves, especially the single serve and instant options, are anything but healthy.

For starters, most instant and single serve oatmeal options include a ton of added cane sugar – to the tune of up to 12 grams of added sugar. Plus, they may contain other questionable ingredients like syrups, “natural flavors” and a long list of additives and preservatives. In addition, and probably most scary, is that oats contain glyphosate, the toxic weed-killer in the pesticide Roundup. (Click here for more details. If you can’t bear to give up oatmeal, products that contain organic oats are best – although they may still contain trace amounts of glycosphate.)

And of course, many people like myself who embrace a paleo-based diet are eliminating grains – making oatmeal a no-no. And lastly, oatmeal may be hard to digest for many. While it will likely keep you full for a few hours, oats can be hard on the stomach. Oats contain a protein called avenin, to which some people are allergic to intolerant to. Others may experience a prolonged heavy stomach feeling or some discomfort as you digest the oats. With all that being said and after putting oatmeal on full blast, I am excited to have found a delicious, grain-free “oatmeal” option.

A Ground-breaking New Oatmeal Alternative

I originally came across Purely Elizabeth.’s (and yes they include a period as part of their brand name) Cauli Hot Cereal when placing my latest Target curbside pickup order – which I wrote about here. I am sometimes slightly suspect of cauliflower-based products because cauliflower products are EVERYWHERE these days (rice, crust, crackers, pasta, etc.) and they can sometimes be hit or miss. But, thanks to the Target app, I was able to read the label before adding it to my cart – and the label alone made me want to try this product.

Right on the label, Purely Elizabeth.’s Cauli Hot Cereal claims to be the “first-ever oat-free, cauliflower-based breakfast.” Yes, it is completely grain-free and is also certified gluten-free, non-GMO and certified vegan. Although two varieties/flavors are currently available, this review focuses on the Strawberry Hazelnut variety.

How Does it Look?

Cauli Hot Cereal before the water is added

Upon removing the freshness seal, the Cauli Hot Cereal looks somewhat similar to oatmeal. The big difference is the cauliflower “flakes” are not as robust as actual oats and are smaller than the nuts and seeds included in the cereal.

What are the Ingredients?

I am beyond impressed with the simple clean list of ingredients, many of which are organic. What delights me the most is that cane sugar is not used at all; instead, the paleo friendly coconut sugar alternative is the chosen sweetener. And only 4 grams of added organic coconut sugar is included in one container.

The ingredient list of the Cauli Hot Cereal

What is the Nutritional Profile?

As mentioned above, the single serve container only contains 4 grams of added sugar (with 8 grams of total sugars, which include the natural sugars from the strawberries and other ingredients) – which is a whole lot better than most single serve oatmeal on the market. Each Cauli Hot Cereal container also includes 8 grams of protein, 5 grams of fiber, 40 milligrams of sodium, 11 grams of total fat and small amounts of calcium, iron and potassium. And, an entire container is only 190 calories.

How do I Make Cauli Hot Cereal?

Kettle of hot water

Preparation is very similar to single serve oatmeal. You simply add boiling water to the marked fill line and wait 4-5 minutes to steep. For a quicker option, you can add water to the fill line and cook the container in the microwave for 60 seconds. For a much longer option, the package includes instructions for overnight “oats” which features soaking the oats in milk for 4+ hours. My one recommendation regardless of preparation is to mix everything together with a fork or spoon for about a minute before eating.

How Does it Taste?

While the overall texture is surprisingly similar to traditional oatmeal (with the exception that the Cauli Hot Cereal is a bit crunchier), the taste is drastically different. It took me a few spoonfuls to get used to the taste, but once I did, I really enjoyed it. You do taste a bit of the cauliflower, although it is not as overpowering as I thought it would be. The blend of hazelnuts, almond powder, coconut flakes, coconut sugar, flax seeds and chia seeds is quite tasty. On a disappointing note, I didn’t really taste the freeze-dried strawberries – which one would expect to have a stronger presence in this cereal given that the variety is called Strawberry Hazelnut.

What Varieties are Available?

From what I could find out, it looks like only Strawberry Hazelnut and Cinnamon Almond varieties are available online and in stores. The Cinnamon Almond variety is similar nutritionally compared to the Strawberry Hazelnut variety, except that the Cinnamon Almond variety has a bit less sodium (20 mg vs. 40 mg). It’s important to note as well that online reviewers rate the Strawberry Hazelnut variety a bit higher than the Cinnamon Almond variety – although I enjoyed both equally.

Where Can I Buy It?

As I mentioned, I bought it via Target’s same day pickup through their app. It’s also available for purchase directly from Purely Elizabeth.’s website and at some grocery stores. It is a bit more expensive than single serve oatmeal (which you can often find for about $1 or so) and can range in price from $2.79 – $3.35, depending on the store or website. If you prefer to buy in bulk, Amazon sells a 12 pack for $33.99 (or $30.24 for the Cinnamon Almond variety).

How Do I Rate Cauli Hot Cereal?

Overall, I give Cauli Hot Cereal (Strawberry Hazelnut) 4.25 out of 5 stars. Of course, it is wonderful to even have a hot, grain-free cereal option at all as a breakfast option. I love the inventiveness of Purely Elizabeth. to produce a healthy product that is a much better hot cereal option for most people than oatmeal. While I enjoyed the flavor, I was most impressed that I could eat the entire container without experiencing that heavy, bloated feeling that often follows after eating oatmeal. I subtracted .5 stars because the strawberry flavor was too subtle for my liking. And I subtracted .25 stars because while most ingredients are organic, I would have preferred that all of the ingredients were organic. That’s just being nit picky thought, because the ingredients are super clean.

Purely Elizabeth.’s Cauli Hot Cereal is definitely worth a try if you are looking for a grain-free hot cereal option to replace oatmeal.

Target Grocery Haul – Paleo & Healthy Food Finds

Who doesn’t love Target? Pre-pandemic, it was one of my favorite stores to aimlessly wander on a Saturday morning and fill my cart with items for my home, pantry, fridge, freezer and more. These days with the pandemic ever present, I’m not walking around any stores; however, I am loving curbside grocery service.

Target offers one of the best contactless curbside shopping services where you can submit an order through the app, employees will do your shopping for you using your list and will bring your order directly to your car – all within a few hours of submitting an order through the app. It’s often difficult to get same-day curbside pickup slots at other stores, but Target always has curbside same day pick-up availability in my area.

Beyond convenience, Target has really upped their game by carrying many healthy items at fabulous price points. Here are a few great Paleo & healthy food finds from my latest Target grocery haul:

1. Birch Benders Paleo Pancake & Waffle Mix – $4.99

Birch Benders Paleo Pancake & Waffle Mix

Quick, tasty and grain-free pancakes are so easy to make with Birch Bender’s Paleo & Waffle mix. You just add water! The clean and diet-friendly ingredients produce fluffy pancakes that will satisfy any pancake craving. See my full review of this product here.

2. Applegate Naturals No Sugar Uncured Bacon -$4.59

Most bacon on supermarket shelves are loaded with sugar, preservatives and questionable ingredients. That is why I normally buy bacon from ButcherBox, who offer clean, sugar-free bacon as an add-on to their monthly curated meat subscription boxes. When I run out of ButcherBox bacon, Applegate Naturals No Sugar Uncured Bacon is my favorite stand-by option. As the name suggests, Applegate Naturals adds no sugar to the bacon and as an added bonus, it is Whole30 approved.

3. Chosen Foods 100% Pure Avocado Oil – $8.49

Avocado oil is the perfect oil for high heat cooking; however, a 2020 study from UC Davis concluded that 82% of avocado oils on the market are rancid or mixed with other oils. With so many fraudulent avocado oils on the market, it’s important to do your research before adding any avocado oil to your cart. Chosen Foods and Primal Kitchen offer some of the best, pure avocado oils on the market. Although a bit pricey, this Chosen Foods oil at Target is the rare, real-deal and will last you a long time. (For additional information about the best oils for cooking, click here.)

4. Swanson Sipping Bone Broth – $1.79

Swanson bone broth

Bone broth has been all the rave for a while now. A few years ago, people used to line up at hip bone broth places in New York City to score overpriced cups of bone broth. Now there are more options to heat up some healthy bone broth at home. While it is fairly time consuming to make your own bone broth at home, quality, pre-made bone broth is now available at stores like Target. This tasty sipping bone broth from Swanson is super affordable and feature surprisingly clean ingredients.

5. Siete Grain Free Taco Shells – $5.99

Siete Grain Free Taco Shells

Avoiding corn and grain? Taco Tuesdays are now back if you can snag these grain-free taco shells at Target. The shells taste just like corn taco shells, but are non-GMO. Siete is a ground-breaking new brand who also offers delicious, grain free tortilla chips as well as clean taco seasonings, dairy-free queso, enchilada sauces, salsa and more.

6. Purely Elizabeth. Cinnamon Peanut Butter Grain-Free Granola – $5.99

Simply Elizabeth. grain-free granola

Purely Elizabeth., a relatively new and exciting brand, offers some of the cleanest breakfast foods on the market. When I am craving cereal or granola, this is my go-to choice. Although a bit pricey, this grain-free granola flavored with cinnamon and peanut butter is made from clean ingredients like almonds and seeds, includes MCT oil for brain health and energy and is satisfies both sweet and savory cravings.

7. Purely Elizabeth. Strawberry Hazelnut Cauli Hot Cereal – $2.79

Purely Elizabeth. Cauli Cereal

Speaking of Purely Elizabeth., they also offer on-the-go grain-free cauliflower-based hot cereals. Just like oatmeal (but without the grain), you only need to add water for an instant breakfast. The single serve cereals come in several varieties including strawberry hazelnut and cinnamon almond and have the same consistency of traditional oatmeal.

8. Primal Kitchen BBQ Ranch Dressing & Marinade – $5.79

Primal Kitchen BBQ Ranch Dressing

It’s often difficult to find salad dressings and marinades without gluten, dairy, soybean oil (or other seed oils), sugar, “natural flavors” and other sketchy ingredients. Primal Kitchen is one of my favorite paleo friendly brands for salad dressings, BBQ sauces, mayonnaise, oils and more. Most of their dressings, like this one, include quality avocado oil and stellar ingredients. Although pricey, Primal Kitchen dressings are a step above most others on the grocery store shelves.

9. Rao’s Homemade Sensitive Marinara – $7.39 (on sale)

Rao's Homemade Sensitive Marinara

One of the best tasting marinara sauces in the market has to be Rao’s Homemade. While you can find countless others at lower price points, none will rival the taste and clean ingredients of Rao’s. And Rao’s is one of the few tomato sauces that does not contain added sugar. Rao’s offers an assortment of sauces, including this sensitive formula which does not contain onions or garlic – which is unheard of with marinara sauces.

10. GimMe Organic Sea Salt Premium Roasted Seaweed – $1.99

Roasted seaweed snacks

If you are craving a salty, healthy snack on-the-go, these roasted seaweed snacks are a great option. With only three ingredients and no added sugar, these non-GMO and USDA certified organic are low in calories and include nutrients like iodine, calcium, potassium and iron.

This List is Just the Tip of the Iceberg

In addition to the great finds above, Target is an excellent place to shop for nuts (slivered almonds – $3.89), organic fruit (organic raspberries – $3.99), organic salad (organic spring mix lettuce – $2.59), organic canned pumpkin – $1.99 and so much more.

Paleo Pancakes – Birch Benders Pancake & Waffle Mix Review

Every once in a while, I crave pancakes for breakfast. It’s usually on the weekends and after a more intense morning workout. I always find this craving to be somewhat odd because I was never too fond of pancakes growing up. (The sames holds true for bagels; while everyone else in my family looked forward to “Bagel Sundays”, I was never a fan … probably due to gluten sensitivity which wouldn’t be diagnosed until many years later.) These days, my diet is (mostly) Paleo and pretty clean. When I do get these random pancake cravings, finding quality pre-made Paleo pancake mixes with clean ingredients has always been always challenging.

Sure, I could always whip up some pancakes from scratch using gluten free flours, eggs, baking powder, salt, oil, almond milk, etc. And I’ve done that many times. Not all recipes or flours are created equal, though. And I often got mixed results. With all of the ingredients and preparation apparatus required, my kitchen was always left in disarray afterwards. (But hey, if you have time and don’t mind some clean up, check out my tasty pumpkin pancakes recipe here.)

I have also tried pre-made mixes before from some of the better known brands (Bob’s Red Mill, Kind Arthur, Stonewall Kitchen, etc.). Some required added ingredients like eggs or (dairy free) milk which really didn’t save much time (or mess) compared to making pancakes from scratch. While most of these mixes tasted great, I was not always thrilled with the less than stellar and sketchy ingredients in some – which include cane sugar, rice flour, potato starch, artificial additives, natural flavors, oils, etc.

Finally a Clean Paleo Pancake Mix!

A few weeks ago I stumbled upon a video posted by FlavCity (who provide paleo and keto shopping tips and content on YouTube), which featured the Birch Benders Keto Pancake and Waffle Mix variety. I was impressed by the clean, simple ingredients. Although the Keto mix is not an option for me since I avoid dairy, I researched the brand and discovered that they also offer a paleo-friendly version.

As the name implies, the paleo version is grain free and contains no added sugar. The ingredients are clean and simple: cassava starch, organic coconut flour, almond flour, eggs, salt, monk fruit (a natural sweetener that does not impact blood sugar levels), and spices.

Ingredients are so clean!

Preparation is Easy

In addition to the amazingly clean ingredients, what I love most about this pancake mix is that you only have to add water. That’s it! You simply mix 3/4 cup of the Birch Benders paleo pancake and waffle mix with 2/3 cup of water and it is ready to go.

I typically add two large spoonfuls of the mixture it to a large frying pan at a time with a tablespoon or two of avocado oil. I flip the pancakes after about 2 minutes and give it a good 2 minutes to cook evenly on the other side. The mixture is enough to make about four small to medium-sized pancakes.

How Does it Compare to Traditional Pancake Mixes?

I am impressed. The pancakes come out fluffy and cook just like regular pancake mixes (including those both with and without gluten). They are slightly lighter in color compared to other pancake mixes. The texture is identical to traditional pancakes, though.

In terms of taste, the pancakes are absolutely delicious. I promise that they will satisfy any pancake craving. I do find the pancakes to taste a bit sweeter than traditional pancakes, which is likely due to the cassava starch and monk fruit natural sweetener. So, your taste buds will notice a bit of a taste difference. In the future, I will likely experiment with adding some vanilla collagen powder and/or canned pumpkin to the mix.

Due to the heightened sweetness, I recommend limiting the amount of maple syrup that you pour on the pancakes and possibly pair it with a less sweet fruit like berries. To balance out the sweetness of the pancakes, consider adding a savory side like a piece of bacon.

My overall rating: 4.5 out of 5 stars

Where Can I Purchase Birch Benders Paleo & Waffle Mix?

Birch Benders is a bit pricier than most traditional pancake mixes, but many health minded people like myself are likely willing to pay more for top quality, clean ingredients. The cheapest options that I could find are at:

Amazon ($4.88)

Walmart ($4.88)

Target ($4.99)

Click on the links above to try some for yourself today!

A Total Game Changer for Your Barbecues: Coconut Aminos

It’s officially barbecue season! If you are looking to elevate the food at your get-togethers this summer, look no further. Coconut Aminos is the browning sauce/marinade that you didn’t know you needed in your pantry.

I first discovered this gem while scrolling through Instagram a month ago. My interest was piqued when a zoomed-in picture of this mysterious bottle made an appearance on my feed. This sauce was described right in the caption as a flavorful alternative to soy sauce without the bitter soy aftertaste. I needed to find this sauce!

So during my next shopping trip at Trader Joe’s, this bad boy earned a spot in my cart and journeyed home with me. Since then, I have poured this sauce on just about everything … and I have yet to be disappointed. Here are some of the best ways to pair this sauce with your favorite barbecue fare:

1. Grass-Fed Beef Burger Marinade

Wow! Using coconut aminos as a burger marinade will take your everyday barbecue burgers to the next level. Kick it up a notch further by pouring an extra bit of marinade on the burger after you take it off the grill. Your palate will thank you!

2. Fried Plantains

Fry some thinly sliced plantains in some of this flavorful sauce for a tasty and nutritious dessert. Expect compliments from your family and friends after they dive into this sweet and savory treat.

3. Brussel Sprouts with Paleo Bacon

This recipe couldn’t be easier. Add some brussel sprouts and 2 tablespoons of Coconut Aminos to a frying pan. Cook on medium heat until tender, remove from heat and place the brussel sprouts in a bowl. In a separate pan, brown two slices of paleo (sugar free) bacon until crisp. Break the bacon into small pieces and sprinkle the bacon on the brussel sprouts. Add more Coconut Aminos to taste, if preferred. Enjoy!

4. Chicken Marinade

Coconut Aminos also makes a sensational marinade for chicken. Add a handful of fresh cilantro with a pinch of sea salt and pepper to the marinade and you won’t be disappointed.

5. Dressing for Salads

Take a break from your usual go-to salad dressings and toss your salad with a mixture of Coconut Aminos and olive oil instead. It’s bound to be a crowd pleaser!

6. Glaze for Strawberries

Feeling adventurous? Drizzle some sliced strawberries with this delectable sauce. It’s an awesome substitute for balsamic vinegar.

Trader Joe’s Must Haves: The Best Finds!

Well, it’s been a minute since I updated my blog. In reality, it’s been more like 481,800 minutes (which equates to 11 months). Yikes! Starting a new job this year, planning a large celebration and more have unfortunately kept me focused on things other than this blog. I can’t think of a better topic to reemerge from my hiatus, though, than one that involves one of my favorite stores: Trader Joe’s.

My obsession with Trader Joe’s is almost two decades in the making. When I think of Trader Joe’s, I am always taken back to my college years spent in Fairfield, CT. My friends and I would flock to the Trader Joe’s on the Post Road a few times a month and stock up on essentials and the latest unusual finds. Back then, Trader Joe’s was one of only a few alternatives to traditional grocery stores.

When I moved to New York City years later, my regular weekend routine would include walking 17 blocks to the Trader’s Joe’s in Union Square. At the time, it was the only Trader Joe’s in NYC – so the lines were beyond insane and would literally wrap around the entire store. It was not unusual to have to wait 45 minutes or more (gasp!) on the checkout line. Despite the crowds and lengthy checkout wait, shopping there was always an experience. I would often head into the store with the intention of buying 3-4 items, and leave with about 20 or more. At that point, walking the 17 blocks home was not an option; so my bags were often taxied home in the trunk of a yellow cab.

Fast forward several years and another state later, and I am still a Trader Joe’s regular.  The best thing, in my humble opinion, about Trader Joe’s is that they are always changing things up. They update their stock with the seasons and are quick to embrace the latest health trends. As an added bonus, Trader Joe’s always stock their stores with many healthy, gluten-free, dairy-free and other options. Plus, they have some of the best prices around on organic produce.

When it comes to my favorite products at Trader Joe’s, I can easily think of 20 products to feature in this blog post.  But, in the interest of not losing your attention, I will limit my favorite things list to just seven. Well, without further adieu, here are my Favorite Things: The Trader Joe’s Edition:

DBD96077-A201-4849-82E8-D310289DFA181. Organic Coconut Oil Packets To Go – Trader Joe’s sells these amazing coconut oil packets that you can take with you on the go. Every store it seems these days sells coconut oil containers; however, these packets take things to another level of cool.  Instead of practically breaking my spoon attempting to retrieve some coconut oil from the containers, I just grab one of these packets. I use these packets in smoothies, on sweet potatoes and even use it as a make-shift lip balm in the winter months. You can’t beat the convenience! Check out 101 ways to use coconut oil here.

142CA78A-93ED-4A83-9EB2-2841C6E071112. Frozen Cauliflower Pizza Crust  – Oh my goodness! This frozen crust made of cauliflower and corn flour is absolutely amazing. Let’s face it; gluten-free pizza crust is usually pretty dreadful. (In fact, cardboard is probably more flavorful.) But, this pizza crust is delicious. My favorite “pizza” to make using this crust is topped with pesto (see next item) and arugula. On Christmas, I used this crust to make an appetizer with tomato sauce and veggies – which received rave reviews from my family of taste testers.

E991E68D-3E26-4D0F-AA57-BFC25D5DAB303. Vegan Kale, Cashew & Basil Pesto – While I am definitely not a Vegan (see next item for proof), this pesto is mouth-wateringly good. It is next to impossible to find a pesto made without some form of cheese. Finding this pesto, which has a tendency to sell out quickly at Trader Joe’s, has saved me from having to make my own dairy-free pesto.  Try this pesto as a dip with vegetables, with chicken or turkey, as a burger topping or on a cauliflower crust pizza. It can be found in Trader Joe’s hummus section.

1ED5F327-E1B2-4230-B392-E698CE75086B4. Grass-Fed Angus Beef Burgers – Quality beef can be expensive. Trader Joe’s, however, sells these tasty grass-fed burgers for a reasonable price compared to their competitors. I don’t eat beef too often, but when I do, this is my go-to burger.

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5. Unsweetened Golden Oolong Iced Tea – Unsweetened iced tea can sometimes be a bit bitter and unappetizing. This tea, made from oolong tea leaves, has a natural bit of sweetness without any added sugar or artificial sweetener. This tea is a staple in my refrigerator.

IMG_03816. Organic Ginger and Turmeric Tea – Speaking of tea, Trader Joe’s has a fabulous assortment of tea bags that often change with the season. My pantry currently has about six or more different varieties of Trader Joe’s tea boxes. At the moment, my favorite is the ginger and turmeric tea. It is surprisingly sweet with a just a hint of spice. And ginger and turmeric are both soothing on the stomach and help combat inflammation. (My honorable mentions for tea are Trader Joe’s Winter Wake Up Tea and the Bed Time Tea. The Bed Time Tea is an effective cure for insomnia!)

DC833244-95FE-4880-A84E-2B18E2562E2C7. Colorful Carrot Coins – I am always looking for new foods to try in my air fryer, which I have had now for just over a year. Trader Joe’s sells a ton of great fresh and frozen vegetable options. These colorful carrot coins are my go-to veggies at the moment. I heat these in the air fryer as a side dish or on the stove as part of a stir fry. These carrot coins are also great on a pizza (see #2 above).

Well, I could go on and on about my love for Trader Joe’s and ramble on about their fabulous products all day. In closing, they also have some pretty excellent bath, face and body products too. (Check out their Coconut Body Butter…it’s considerably cheaper and arguably better than any body butter/lotion around.)

It’s Snack Time: Treat Yourself with These Healthy, Paleo Finds!!

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Dessert can sometimes be a somewhat foreign concept if you are cursed with multiple food allergies, follow a strict Paleo diet or have other dietary restrictions. The following scenarios ring true for many of us who fall into these buckets:

Scenario 1: You are celebrating a milestone event with friends and family at a swanky restaurant. Dinner plates are cleared and it is time for dessert and coffee. Naturally, there is almost nothing on the dessert menu that you can tolerate. The waiter takes orders and returns a few minutes later with a tray of mostly decadent treats and after dinner drinks. You look around in sheer awe of the masterful cakes, mousses and ice creams at your table. Then, you look down at your plate of … wait for it … fruit. Suddenly, a strong wave of disappointment hits you as you gaze longingly at the spectacular dessert plates in front of everyone else at your table.

Scenario 2: You are invited to a backyard barbecue birthday party at a friend’s house. Everyone surprises the birthday girl or guy with a sheet cake, candles and of course, the Happy Birthday song. All of the guests line up to grab a piece of cake …except for you. You sit there watching everyone enjoying every last crumb of their cake slices. A guest even asks you if you think you are Gwyneth Paltrow or something because you are skipping dessert. (Yes, I was actually asked that exact question at a party once.)

Let’s face it; dessert time can be awkward for those of us who have restricted diets. It often forces us to disclose our food allergies publicly or make other excuses for shooing away the sweet treats.

Dessert time doesn’t have to be a bummer for us, though. With some careful planning, we too can join in on the sweet after dinner fun. Here are five dessert ideas that offer the perfect indulgences on special occasions:

1. Frozen Banana “Ice Cream”

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Appropriate for those who are gluten-free, dairy-free, soy-free, egg-free, nut-free, Paleo or follow a Low FODMAP diet.

During the dog days of summer, there isn’t anything more satisfying than a bowl of ice cream. While plenty of non-dairy ice cream options are readily available in most grocery stores and health food stores, these “ice creams” are often loaded with added sugar, chemicals and other ingredients that we just don’t need to consume – even on special occasions.

No need to fret! Would you believe that there is actually a healthy, allergy friendly “ice cream” option available with zero added sugar? This fabulous “ice cream” includes just one key ingredient: frozen bananas! I must say I was absolutely amazed at the creamy texture and ice-cream like taste the first time that I tasted blended frozen bananas. Best of all, it is incredibly easy to make. This is also the perfect recipe if you are trying to limit the sugar intake of your children; they will never know this is a healthy treat!

Kitchen Tools/Items You Will Need:

  • Blender
  • Knife
  • Ziploc Bag

Ingredients

  • 2 ripe bananas make 1 serving (peeled, sliced and frozen for several hours)
  • Topping of your choice

Instructions

  1. Peel 2 ripe bananas.
  2. Cut into small pieces.
  3. Place banana pieces in a Ziploc bag.
  4. Freeze banana slices for several hours.
  5. When ready to make the “ice cream”, dump the bag of banana pieces into the blender. Blend for 20-30 seconds (more time might be needed for less powerful blenders).
  6. Pour into ice cream dish and add the healthy topping of your choice (slivered almonds, raspberries, blueberries, etc.). Enjoy!

While a bag of frozen bananas would not be appropriate to bring to a restaurant for obvious reasons, these frozen banana bags can be easily brought to the homes of friends and family. Almost everyone has a blender handy and this recipe can be made with almost no fuss. If you don’t feel comfortable showing up to a party with frozen bananas in hand, simply save this treat for when you get home.

2. Barnana Banana Bites

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Appropriate for those who are gluten-free, dairy-free, soy-free, egg-free, nut-free, Paleo or follow a Low FODMAP diet.

Sticking with the banana theme, I recently stumbled upon my new favorite treat, Barnana Organic Chewy Banana Bites, while running a quick errand at my local drug store. The Barnana packages were placed in close proximity to the registers at the front of the store and caught my attention right away.

I guess I’ve always been a sucker for clever packaging, products advertised as being organic and anything banana flavored (as evidenced by my number one desert pick above). I didn’t realize at the time I first purchased these bites that they were actually a healthy snack.

If you don’t look at the ingredients closely, you will probably assume like I did that you are eating something naughty because the bites are so sweet and chewy. These banana bites have only two ingredients, though: bananas and water. You can’t get more natural than that! The bananas go through a dehydration process that is described in detail on the product packaging.

Consider bringing these along with you to your next dinner engagement or party. Dessert time might be much more enjoyable if you have these delicious bites to chew!

Barnana Organic Chewy Banana Bites are available at many drug stores, grocery stores, vitamin stores and health food shops. Although they offer several different flavor options (including plain, chocolate, coconut and peanut butter), I keep things simple by opting for the plain variety.

Prices can vary by store. One store by me sells a bag for close to $7, while another offers them at $4.99. Online retailers offer the best deals by far; some like Amazon offer amazing prices on packages of three or subscription services.

3. RXBARs

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Appropriate for those who are gluten-free, dairy-free, soy-free and Paleo. These bars ate not Low FODMAP diet friendly because they contain dates.

For the longest time, it was nearly impossible to find a protein bar that was healthy, grain-free and tasty. Most protein bars out there have a lot of junk in them (sugar, chemicals, etc.) or taste like cardboard.

I was beyond excited when I discovered RXBARs last year. The company markets these bars as whole food protein bars with no B.S. And that is totally the truth!

Although available in 12 different flavors (chocolate sea salt, blueberry, apple cinnamon, mint chocolate, coconut chocolate, peanut butter, peanut butter chocolate, maple sea salt, chocolate chip, mixed berry, coffee chocolate and pumpkin spice), they all (with the exception of the peanut butter bars) contain the same 4 basic ingredients: 3 egg whites, 6 almonds, 4 cashews and 2 dates. I recommend avoiding the peanut butter bars and peanuts in general for reasons discussed here. All of the other flavors are solid options, though! (And no, they do not currently offer a banana flavor option.)

I usually drop one of the bars in my purse before heading out to a big event. Although not quite the same as a chocolate cake or other heavenly dessert, these bars provide a respectable alternative to the many desserts that you can’t eat at most restaurants or parties. My favorite flavors are the chocolate sea salt (if you are craving something salty, sweet and chocolate) and blueberry (if you are in the mood for something just sweet) options.

Best of all, these RXBARs are popping up everywhere. The cheapest option, though, is to order online here or here.

4. Hu Bars from Hu Kitchen

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Appropriate for those who are gluten-free, dairy-free, soy-free, egg-free or follow a Paleo diet. Most of the bars are Low FODMAP diet friendly.

Hu Kitchen has started a food revolution in New York City. They operate two popular restaurants in Manhattan that focus on pre-industrial, healthy, non-GMO, organic and gluten-free foods. They also make out-of-this-world Paleo and vegan friendly chocolate bars.

Hu chocolate bars are one of my favorite treat options for special occasions. Hu Kitchen offers 8 different chocolate bar options, including hazelnut praline, crunchy banana, crunchy mint, salty chocolate and simple chocolate. All options have no refined sugar, cane sugar, gluten, dairy, emulsifiers, stabilizers, soy or GMOs.

Each bar is made from a few simple ingredients. For example, the salty chocolate bar contains just cacao, sea salt and organic coconut sugar. I challenge you to find a healthier chocolate bar!

Besides having only natural ingredients, these bars are absolutely scrumptious. I almost can’t tell the difference between these bars and some high-end chocolate bars that are loaded with sugar and crappy ingredients.

Those of you in the greater NYC area can pick these tasty bars up at Hu Kitchen restaurants, Fairway markets or Whole Foods. If the bars are unavailable in your location, Hu Kitchen also offers the option to purchase these bad boys online.

5. Healthy Hot Chocolate with Barlean’s Greens Chocolate Silk

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Appropriate for those who are gluten-free, dairy-free, soy-free, Paleo or follow a Low FODMAP diet.

Most of us with dairy allergies have to skip the coffee or hot chocolate at restaurants or gatherings because non-dairy milk options are not usually available. We can now indulge in a hot chocolate treat when we get home! Barlean’s Greens Chocolate Silk powder mixed with the heated unsweetened nut milk of your choice offers a healthier and more nutritious option compared to standard hot chocolate. On hot summer nights, you can even make iced drinks with this versatile powder.

This Greens powder packs a healthy punch as it features 50 super foods, supplements and antioxidants. The silky chocolate flavor is thanks to 100% natural cocoa powder. The whole family will benefit from sipping this drink hot or cold. The best part of this powder, besides the oh-so pleasant chocolate flavor, is that there is zero added sugar. In fact, it is only sweetened with natural stevia extract.

Barlean’s Greens Chocolate Silk powder is available in most vitamin and health food stores. Some retailers like Whole Foods also carry this powder. For the best bang for your buck, purchase this powder online here.

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Note for those of you following a Low FODMAP diet: Mix the powder with 1/2 cup of nut milk only and fill the rest of your glass/mug with water. It’s just as delicious and Low FODMAP diet compliant this way.

Cheers to Having Dessert Options!

I hope that these options provide you with some new dessert ideas to avoid feeling left out of future celebrations! Although these desserts are fabulous and delicious (and mostly very nutritious!), all of these treats are probably best consumed only every once in a while. Do you have any other allergy friendly or diet friendly dessert hacks? Feel free to share your treat ideas in the comments section below.

Sweet dreams!!

Getting Your Veggies In … Even on Super Bowl Sunday!

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So, it’s Super Bowl Sunday – an unofficial national holiday practically devoted to Americans gorging our faces with wings, nachos, burgers, chips and beer. At first glance, it’s probably not the most fitting day to run a blog post about adding more vegetables into our daily meals. On second thought, though, I think we can all benefit from sneaking in more vegetables daily – even on days like Super Bowl Sunday. So, here we go!

As many of you are aware, the standard American diet typically falls short of the recommended servings of fiber-rich vegetables. Vegetables not only contain fiber, which is super important for gut health, they are packed with antioxidants, vitamins and minerals that help keep us healthy and ward off disease. Yet, many of us are skipping these healthy vegetables for tastier, empty calorie comfort foods. Let’s face it, we could all use more veggies in our lives.

One of my personal goals for 2017 is to try to eat a healthy serving of vegetables with each and every meal. Yes, even breakfast. Ladies and gentlemen, this has been tough to accomplish every day, especially with a brand new job and a lot going on since the beginning of the New Year. I have been pretty successful in meeting this goal thus far, though.

The good news is that I have found a lot of easy and crafty ways that you too can get your “veggies on” every day. Here are three suggestions to help you add more vegetables on the sly with minimum effort:

1. Make Vegetables the Focus of Your Smoothies

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I’m all for juicing, but sometimes drinking cold pressed juices gives me a bit of a sugar rush. And the juicer is a giant pain in the neck to clean. These are just a few reasons why I usually blend vs. juice. One significant reason as to why I prefer smoothies to juices is because smoothies also contain fiber – which is lacking from most juices.

Smoothies are not always healthy. The biggest mistake that many people make is adding too much fruit to smoothies. I try to make vegetables the star of my smoothies and the fruit has much more of a supporting role.

The fabulous thing about smoothies is that you can really think out of the box when adding vegetables and make up recipes on the spot. I rarely make the same recipe twice. And my smoothie is always dependent on what I have in stock in my fridge or freezer at the time. Here are some vegetables that I regularly add to smoothies:

  • Kale
  • Spinach
  • Arugula
  • Romaine Lettuce
  • Swiss Chard
  • Cucumbers
  • Carrots
  • Beets (usually frozen)
  • Celery
  • Squash (whichever kind is in season)
  • Parsnip
  • Turnip

I usually add a bunch of vegetables from the list above to my blender, along with a 1/2 cup of coconut, almond or cashew milk. For a slight bit of sweetness, I add a small amount of wild frozen blueberries, pineapple or acai. To give my smoothies an added boost, I often add:

  • Fresh or powdered ginger (for a little spice)
  • Organic cacao powder (for a healthy chocolate kick)
  • Green Superfood powder (you can never have too many greens)
  • Cinnamon (for a warm flavor)
  • Fresh aloe (helps with digestion)
  • Collagen powder (helps with the gut, skin, hair and more)

As always, consult with your physician before incorporating any of the supplements above.

2. Consider Purchasing an Air Fryer for Quick, Healthy Vegetable Frying

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If you don’t yet own an air fryer, you don’t know what you are missing.

This past Christmas, I was pleasantly surprised when I received an air fryer as a gift from my sister Katie. At first, I thought it might be a fun new appliance that I would tinker with only on occasion. It turns out, though, that I use my air fryer several times a week these days.

Like the name suggests, an air fryer uses air as opposed to oil to fry/cook foods. So, what results is healthy, flavorful fried vegetables. (You can use a smidgen of oil if you prefer in the air fryer, although none is required for most foods.) You can actually cook meats, fish and other foods in the air fryer as well – although I haven’t been that daring yet to test the air fryer with these kind of foods.

I have cooked a number of vegetables (kale, butternut squash cubes, carrots, etc.) and starchy foods (shredded potatoes, sweet potato chunks, etc.) in the air fryer. Most vegetables and potatoes take less than 15 minutes to cook in the air fryer. And the air fryer tray is super easy to clean and maintain.

I typically will put a large portion of vegetables in the air fryer in the evening, eat some with dinner and reserve the rest for lunches I prepare for the next few days. I pair the veggies/potatoes with some form of protein for healthy, nutrient-packed daily lunches.

The best news is that you can snag an air fryer for less than $100. The model I use, pictured, is available at Amazon for $81. Trust me, it will change the way you cook.

3. Substitute Carb-Heavy Sides with Vegetables

When you eat out at restaurants, entrees are most commonly served with sides such as white rice, mashed potatoes, macaroni and cheese, pasta, fries and other heavy foods. These options are definitely comfort foods that you almost expect to see on your plates when eating out. Many folks think of sides in the same way when cooking meals at home. But these carb-heavy sides can make an otherwise healthy meal significantly less healthy very quickly.

On a positive note, many restaurants are offering healthier, less heavy side options that focus more on vegetables and herb ingredients rather than empty carbs. At home, you too can incorporate more tasty vegetable sides into your daily menus. One such substitute is cauliflower rice. Below is a tasty cauliflower rice recipe that incorporates turkey bacon and herbs that will make you forget about white rice (I’m serious).

Savory Cauliflower Rice with Turkey Bacon, Herbs and Balsamic Vinegar

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If orange is the new black, than cauliflower rice is the new kale. Cauliflower rice seems to be everywhere these days – even on the menus of fancy restaurants. For the longest time, you could only find riced cauliflower in stores like Whole Foods and Trader Joes. Nowadays, even Walmart carries frozen cauliflower rice. And it is very affordable in all stores.

Back on Christmas day, I wanted to make a new, healthy vegetable side recipe to accompany the usual Christmas sides. So, I devised the recipe below. It is a very flexible recipe so you can use the herbs and seasonings that you have on hand at home.

Ingredients:

  • 2 cups cauliflower rice (fresh or frozen)
  • 2 strips of uncured turkey bacon
  • 1 tablespoon olive oil (or avocado oil)
  • 2.5 tablespoons balsamic vinegar
  • 1/4 cup water (if fresh cauliflower rice is used)
  • 1/2 teaspoon dried
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon Cajun seasoning
  • Fresh herbs (In the past, I have used a couple of fresh basil leaves or some fresh rosemary. Use what you have on hand.)
  • Sea salt and pepper to taste
  1. Over medium heat, add saucepan with 1 tablespoon oil to stove.
  2. Stir in two cups of cauliflower rice (if using frozen cauliflower rice, add a tablespoon of water; if using fresh cauliflower rice, add 1/4 cup of water).
  3. Add balsamic vinegar to sauce pan. Add thyme, parsley, Cajun seasoning and rosemary. Add fresh herbs and salt and pepper. Stir regularly
  4. On a separate pan, cook two strips of turkey bacon until crisp. Add pieces of bacon to the cauliflower rice.
  5. Continue to cook over medium heat for 12-15 minutes and stir often – until cauliflower rice is tender.
  6. Add additional seasoning to your taste preferences

Enjoy and Happy Super Bowl!

 

One Last Pumpkin Recipe for the Season!

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Wow, Thanksgiving was already over a week ago! Tis the season that time truly does seem to fly.

Presumably like you, I spent the holiday weekend consuming heaps of Thanksgiving leftovers, spending time with loved ones and shopping up a storm. Also like many of you, I had a ton of ingredients left over from my holiday baking and cooking feats. So, I put on my thinking cap and began to concoct some new recipes to ensure the ingredients did not go to waste! Here is one recipe that I devised, which uses one of my favorite ingredients of all time – pumpkin:

Gluten-Free, Dairy-Free Pumpkin Spice Pancakes

Beginning in September, manufacturers, coffee shops, juice joints and restaurants seem to add “pumpkin spice” to just about everything. It’s ubiquitous! As the calendar moves into December, most of the population seems to be “over” the pumpkin craze and already have moved on to December flavors like peppermint, cinnamon spice, gingerbread, etc.

Not me! I consume pumpkin all year round. It’s a staple ingredient in my smoothies, baking and other recipes. Pumpkin is actually one of the healthiest vegetables around. This exciting vegetable, which is part of the squash family, is low in calories and packed with fiber, antioxidants, minerals, vitamins and flavonoids galore. These nutrients are why I try to use pumpkin as much as possible in my cooking/recipes. Click here to learn more about the amazing benefits of pumpkin.

The one recipe I’ve always wanted to tackle is a pumpkin pancake recipe. It’s been years since I’ve eaten pancakes, although I have often craved them. I have never been a fan of the pre-packaged, gluten-free pancake mixes due to some of the suspect ingredients added to the mixes. My only alternative to ever enjoying pancakes again was to make my own.

So, I experimented and came up with the recipe below. Since this recipe is a bit rich, I only suggest reserving it for special occasions, holidays or to satisfy a fierce craving. I also tend to make the pancakes on the smaller side – to prevent from over-indulging.

Pumpkin Spice Pancake Recipe with Toasted Pecans Recipe

What you’ll need:

  • Baking sheet
  • Mixing bowl
  • Measuring cups/spoons
  • Mixing spoon
  • Griddle/skillet

Ingredients:

  • 1 1/2 tablespoon of coconut oil
  • 1 tablespoon of olive oil
  • 1/2 cup pecans
  • 1/3 cup coconut or almond flour
  • 1/2 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk (or coconut milk or cashew milk or blend)
  • 3 large eggs
  • 4 tablespoons of canned pumpkin (not pumpkin pie mix)
  • 1 teaspoon real maple syrup
  • 1 1/2 teaspoons pumpkin pie spice (Trader Joe’s has an excellent one)
  • Pinch of sea salt

Instructions:

  1. Preheat oven to 350°.
  2. Spread pecans on an ungreased baking/cookie sheet. Sprinkle olive oil over pecans and bake for 5 minutes. Remove from oven.
  3. In a large mixing bowl, add the almond milk, eggs, canned pumpkin, vanilla extract and maple syrup. Mix together.
  4. Stir in coconut flour, pumpkin pie spice and the pinch of sea salt. Mix until lumps have disappeared.
  5. Heat a skillet or griddle over medium-low heat. Add coconut oil to the skillet or griddle. Once coconut oil melts, add pumpkin pancake batter to the skillet or griddle at the size that you prefer.
  6. The first batch will take longer than subsequent batches. Watch the first batch closely, when the bottom appears to lightly brown (typically takes about 4 minutes with the first batch), flip the pancake until the second side is lightly browned. With subsequent batches, it should take about 2-3 minutes for each side to lightly brown. Add more coconut oil if needed.
  7. Once finished, sprinkle each pancake with a few toasted pecans and drizzle the pancake with real maple syrup.
  8. Enjoy!

I may be late to the Pumpkin Spice party this year, but this is a recipe that can be enjoyed all year round! The pumpkin transforms these pancakes into a recipe that packs a healthy dose of nutrients. Now, that my pumpkin pancake craving is satisfied, I am suddenly craving peppermint….hmmm.