Tag Archives: Health

Trader Joe’s Must Haves: The Best Finds in 2018!

Well, it’s been a minute since I updated my blog. In reality, it’s been more like 481,800 minutes (which equates to 11 months). Yikes! Starting a new job this year, planning a large celebration and more have unfortunately kept me focused on … Continue reading

Posted in Diet, Food, Health, Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

One Last Pumpkin Recipe for the Season!

Wow, Thanksgiving was already over a week ago! Tis the season that time truly does seem to fly. Presumably like you, I spent the holiday weekend consuming heaps of Thanksgiving leftovers, spending time with loved ones and shopping up a storm. Also … Continue reading

Posted in Food, Health, Recipe, Wellness | Tagged , , , , , , , , | Leave a comment

Just Breathe: 8 Tips to De-Stress During Hectic Days

As the song goes, “Mama said there’ll be days like this.” Days when nothing seems to go right and when stress seems to get the better of us. We’ve all had these kind of days. Days where we are pulled … Continue reading

Posted in Health, Stress Relief, Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Say What? Affordable Organic and Healthy Food Options at Aldi

It seems like Aldi is kind of hip now. Last weekend, one of the largest newspapers in NYC, the New York Daily News, featured an article called, “8 reasons why you should shop at Aldi.” While I hadn’t shopped at … Continue reading

Posted in Diet, Food, Health, Wellness | Tagged , , , , , , , , , , , , , | 1 Comment

Becoming Less Reliant on Microwave Cooking

A few weeks ago my microwave oven stopped working. I was attempting to heat turkey meatballs quickly between meetings while working from home when my microwave flatlined. Basically, it was completely dead; the time started blinking and the buttons refused to … Continue reading

Posted in Food, Health, Wellness | Tagged , , , , , | Leave a comment

Recipe: Ultimate Turkey and Veggie Burger Mashup

A good turkey burger is hard to find! Ordering turkey burgers at restaurants is always hit or miss. Many times I have been completely let down when waiters or waitresses have delivered dry, whitish-looking pieces of meat that they attempt to pass … Continue reading

Posted in Diet, Food, Recipe | Tagged , , , , , , , , | 2 Comments

Knocking Out Migraines with a (Natural) Punch!

  The throbbing pain. The nausea. The head pain that shoots from back to front. The aura. The chills. The neck stiffness. The extreme sensitivity to light, to sound and to smells. The vision disturbances. The extreme fatigue. The dizziness. … Continue reading

Posted in Health, Wellness | Tagged , , , , , , | 2 Comments

It’s a Bit Nutty What’s In Most Nut Butters

Yesterday while food shopping at my favorite grocery store, I spent at least 15 minutes reading label after label of the various nut butters stocked on the shelves. (I know; I totally need to get a life!) I thought it would … Continue reading

Posted in Diet, Food, Health, Wellness | Tagged , , , , , , , , , , , , | 6 Comments

The Great Olive Oil Mistake

I used to make a colossal mistake when cooking with olive oil. Whenever I was frying or sautéing practically anything on the stove, I would crank up the heat to the highest possible level and drown the frying pan with copious amounts of olive … Continue reading

Posted in Diet, Health, Uncategorized, Wellness | Tagged , , , , , , , | 1 Comment

Say Sayonara to Soda and Hello to Better Options!

  It’s no secret to anyone I know; I am no fan of sugary or fake sugary (diet) sodas. In fact, my family members, friends and twitter followers are likely growing weary of my regular tweeting and lecturing on the … Continue reading

Posted in Diet, Health, Wellness | Tagged , , , , , , | Leave a comment